Lifter profile

Alana McGolrick

USAWomen-57 kgRawAMPUSAPL

19 meets from 2017 to 2026

Top 10.5 %

of ranked women, by best DOTS

#10,669 DOTS · USA

Alana McGolrick competed in 19 powerlifting meets between 2017 and 2026, with USAPL and AMP. The best total, 345 kg (raw, -57 kg), was set in March 2022 at Arnold Masters of Iron Pro, 87.5 kg more than at the first full-power meet in April 2017. With 403.35 DOTS, Alana McGolrick ranks #10,669 among women in the USA rankings and in the top 10.5% of ranked women worldwide.

Squat

137.5kg

Jun 8, 2022 · USAPL

Bench press

70kg

Sep 14, 2023 · USAPL

Deadlift

150kg

Nov 1, 2025 · AMP

Total

345kg

Raw · -57 kg

DOTS

403.35

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %45/54

Bench press73 %40/55

Deadlift81 %42/52

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 19, 2026	Age Division NationalsAMP · Raw · FR-M2	57 kg54.7	122.5127.5130	6062.565	135145151.5	337.5	397.38	2
Nov 1, 2025	California State ChampionshipsAMP · Raw · FR-M2	57 kg55.5	110117.5125	556065	132.5142.5150	335	390.62	1
Feb 15, 2025	Southern California OpenAMP · Raw · FR-M2	57 kg53.79	100··	50··	100··	250	297.72	1
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-M2	56 kg54.33	127.5127.5130	62.56567.5	130135140	337.5	399.21	3
May 12, 2024	Masters World CupUSAPL · Raw · FR-M2	56 kg54.75	122.5127.5130	606567.5	130135140	335	394.20	1
Mar 23, 2024	SoCal Showdown 3: Revenge of the LiftsUSAPL · Raw · FR-M2	56 kg55.3	110115120	5557.560	120125127.5	307.5	359.42	1
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-M2	56 kg54.63	20·25	67.57072.5	25··	120	141.41	4
Jun 8, 2022	Mega NationalsUSAPL · Raw · FR-M2	56 kg55.28	130135137.5	7072.572.5	132.5137.5142.5	345	403.35	2
Mar 4, 2022	Arnold Masters of Iron ProUSAPL · Raw · FR-M2	—55.38	127.5132.5137.5	67.57072.5	132.5137.5140	345	402.87	5
Jun 14, 2021	Raw Master's NationalsUSAPL · Raw · FR-M1	57 kg55.54	125130132.5	62.567.570	125130135	330	384.61	6
Nov 14, 2020	Veterans Day OpenUSAPL · Raw · FR-M1b	57 kg56.4	120125130	62.56567.5	120125130	325	374.95	1
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-M1	57 kg56.47	127.5127.5132.5	62.567.570	125130130	320	368.88	6
Jun 29, 2019	California State ChampionshipsUSAPL · Raw · FR-M1b	57 kg56.7	125130135	62.56565	125130135	330	379.39	1
Mar 16, 2019	California State GamesUSAPL · Raw · FR-M1	57 kg55.7	117.5122.5125	606565	120130·	315	366.43	1
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-M1	57 kg55.5	117.5125125	57.562.565	117.5125125	297.5	346.90	6
Apr 14, 2018	California State ChampionshipUSAPL · Raw · FR-M1b	57 kg55.3	105112.5117.5	52.557.560	105115120	297.5	347.73	1
Dec 8, 2017	American OpenUSAPL · Raw · FR-M1	57 kg55.1	105110112.5	52.55557.5	105110112.5	275	322.21	1
Aug 20, 2017	Juggernaut Summer OpenUSAPL · Raw · FR-M1b	57 kg55.8	97.5105110	505052.5	102.5107.5110	272.5	316.61	1
Apr 29, 2017	California State ChampionshipUSAPL · Raw · FR-M1a	57 kg56.5	92.5100100	4547.550	92.5100107.5	257.5	296.73	1

Age Division Nationals
May 19, 2026 · AMP · Raw
2
SQ
127.5
BP
65
DL
145
Total
337.5
California State Championships
Nov 1, 2025 · AMP · Raw
1
SQ
125
BP
60
DL
150
Total
335
Southern California Open
Feb 15, 2025 · AMP · Raw
1
SQ
100
BP
50
DL
100
Total
250
Raw Nationals
Sep 5, 2024 · USAPL · Raw
3
SQ
130
BP
67.5
DL
140
Total
337.5
Masters World Cup
May 12, 2024 · USAPL · Raw
1
SQ
127.5
BP
67.5
DL
140
Total
335
SoCal Showdown 3: Revenge of the Lifts
Mar 23, 2024 · USAPL · Raw
1
SQ
120
BP
60
DL
127.5
Total
307.5
Raw Nationals
Sep 14, 2023 · USAPL · Raw
4
SQ
25
BP
70
DL
25
Total
120
Mega Nationals
Jun 8, 2022 · USAPL · Raw
2
SQ
137.5
BP
70
DL
137.5
Total
345
Arnold Masters of Iron Pro
Mar 4, 2022 · USAPL · Raw
5
SQ
137.5
BP
70
DL
137.5
Total
345
Raw Master's Nationals
Jun 14, 2021 · USAPL · Raw
6
SQ
132.5
BP
67.5
DL
130
Total
330
Veterans Day Open
Nov 14, 2020 · USAPL · Raw
1
SQ
130
BP
65
DL
130
Total
325
Raw Nationals
Oct 16, 2019 · USAPL · Raw
6
SQ
127.5
BP
67.5
DL
125
Total
320
California State Championships
Jun 29, 2019 · USAPL · Raw
1
SQ
135
BP
65
DL
130
Total
330
California State Games
Mar 16, 2019 · USAPL · Raw
1
SQ
125
BP
60
DL
130
Total
315
Raw Nationals
Oct 11, 2018 · USAPL · Raw
6
SQ
117.5
BP
62.5
DL
117.5
Total
297.5
California State Championship
Apr 14, 2018 · USAPL · Raw
1
SQ
117.5
BP
60
DL
120
Total
297.5
American Open
Dec 8, 2017 · USAPL · Raw
1
SQ
110
BP
55
DL
110
Total
275
Juggernaut Summer Open
Aug 20, 2017 · USAPL · Raw
1
SQ
110
BP
52.5
DL
110
Total
272.5
California State Championship
Apr 29, 2017 · USAPL · Raw
1
SQ
100
BP
50
DL
107.5
Total
257.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile