Lifter profile
Helena Wu
19 meets from 2016 to 2025
Top 1 %
of ranked women, by best DOTS
Helena Wu competed in 19 powerlifting meets between 2016 and 2025, with USAPL, WRPF, NAPF, and 1 more. The best total, 463 kg (raw, -63 kg), was set in September 2024 at Raw Nationals, 150.5 kg more than at the first full-power meet in June 2016. With 516.26 DOTS, Helena Wu ranks #809 among women in the USA rankings and in the top 1% of ranked women worldwide.
155kg
Oct 19, 2025 · USAPL
95kg
Sep 5, 2024 · USAPL
215.5kg
Sep 5, 2024 · USAPL
463kg
Raw · -63 kg
516.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 19, 2025 | The Jersey InvitationalUSAPL · Raw · FR-O | —59.7 | 135145155 | 8087.592.5 | 187.5205220 | 452.5 | 503.21 | 2 |
| Dec 8, 2024 | Winter WreckerUSAPL · Raw · FR-O | 60 kg59.6 | 135145150 | 8087.590 | 185200210 | 447.5 | 498.18 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 60 kg59.45 | 132.5142.5152.5 | 8087.595 | 187.5202.5215.5 | 463 | 516.26 | 6 |
| Jun 9, 2024 | Rising TideUSAPL · Raw · FR-O | —56.6 | 132.5140147.5 | 77.58587.5 | 180195212.5 | 447.5 | 515.07 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 56 kg55.49 | 127.5135140 | 77.582.585 | 185195202.5 | 417.5 | 486.88 | 9 |
| Dec 10, 2022 | Virginia ProUSAPL · Raw · FR-O | 67.5 kg60.1 | 122.5130137.5 | 77.582.585 | 185195202.5 | 425 | 470.64 | 4 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 56 kg55.74 | 122.5130132.5 | 77.582.585 | 182.5193201 | 416 | 483.68 | 10 |
| Mar 6, 2022 | Arnold A7 Raw ChallengeUSAPL · Raw · FR-O | 60 kg59.68 | 115122.5130 | 77.582.585 | 180190200 | 415 | 461.60 | 3 |
| Jan 8, 2022 | Cerberus Strength Presents The Depth Before Dishonor Winter Wasteland ClassicWRPF · Raw · Open | 60 kg60 | 112.5120125 | 758087.5 | 182.5195202.5 | 415 | 460.05 | 1 |
| Jun 14, 2021 | Raw NationalsUSAPL · Raw · FR-O | 57 kg56.48 | 115120122.5 | 8082.585 | 175185195 | 400 | 461.04 | 10 |
| Dec 12, 2020 | VA Holiday HavocUSAPL · Raw · FR-Jr | 52 kg50.1 | 107.5112.5· | 707577.5 | 170180190.5 | 370 | 462.95 | 1 |
| Dec 12, 2020 | VA Holiday HavocUSAPL · Raw · FR-O | 52 kg50.1 | 107.5112.5· | 707577.5 | 170180190.5 | 370 | 462.95 | 3 |
| Mar 7, 2020 | Arnold A7 Pro Raw ChallengeUSAPL · Raw · FR-O | 57 kg56.23 | 112.5117.5122.5 | 72.577.580 | 180190200 | 390 | 450.83 | 2 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-Jr | 57 kg54.87 | 107.5112.5115 | 657075 | 170180185.5 | 375.5 | 441.20 | 7 |
| Nov 3, 2018 | Fall Festival of PowerUSAPL · Raw · FR-O | 57 kg56.6 | 102.5112.5117.5 | 62.567.572.5 | 157.5170177.5 | 362.5 | 417.24 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-T3 | 63 kg59 | 105115120 | 6572.572.5 | 160170175 | 367.5 | 411.76 | 2 |
| Mar 3, 2017 | Arnold A7 Bar Grip Pro Raw ChallengeNAPF · Raw · Juniors | 57 kg56.4 | 102.5107.5112.5 | 606567.5 | 165170177.5 | 347.5 | 400.90 | 2 |
| Mar 3, 2017 | Arnold A7 Bar Grip Pro Raw ChallengeNAPF · Raw · Open | 57 kg56.4 | 102.5107.5112.5 | 606567.5 | 165170177.5 | 347.5 | 400.90 | 3 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-T2 | 57 kg52.7 | 95102.5107.5 | 57.56062.5 | 157.5167.5172.5 | 335 | 404.57 | 3 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-O | 57 kg52.7 | 95102.5107.5 | 57.56062.5 | 157.5167.5172.5 | 335 | 404.57 | 17 |
| Jun 26, 2016 | Jenn Rotsinger Women's Empowerment Weekend Drug TestedUSPA · Raw · Open | 56 kg53.5 | — | — | — | 311 | 371.73 | 1 |
| Jun 26, 2016 | Jenn Rotsinger Women's Empowerment Weekend Drug TestedUSPA · Raw · Juniors 16-17 | 56 kg53.5 | — | — | — | 311 | 371.73 | 1 |
| Jun 5, 2016 | New Jersey Summer ClassicUSAPL · Raw · FR-O | 57 kg53.8 | 87.592.595 | 52.557.560 | 142.5152.5160 | 312.5 | 372.10 | 3 |
| Jun 5, 2016 | New Jersey Summer ClassicUSAPL · Raw · FR-T2 | 57 kg53.8 | 87.592.595 | 52.557.560 | 142.5152.5160 | 312.5 | 372.10 | 1 |
- The Jersey Invitational2
Oct 19, 2025 · USAPL · Raw
SQ155
BP92.5
DL205
Total452.5
- Winter Wrecker1
Dec 8, 2024 · USAPL · Raw
SQ150
BP87.5
DL210
Total447.5
- Raw Nationals6
Sep 5, 2024 · USAPL · Raw
SQ152.5
BP95
DL215.5
Total463
- Rising Tide1
Jun 9, 2024 · USAPL · Raw
SQ147.5
BP87.5
DL212.5
Total447.5
- Raw Nationals9
Sep 14, 2023 · USAPL · Raw
SQ140
BP82.5
DL195
Total417.5
- Virginia Pro4
Dec 10, 2022 · USAPL · Raw
SQ137.5
BP85
DL202.5
Total425
- Mega Nationals10
Jun 8, 2022 · USAPL · Raw
SQ132.5
BP82.5
DL201
Total416
- Arnold A7 Raw Challenge3
Mar 6, 2022 · USAPL · Raw
SQ130
BP85
DL200
Total415
- Cerberus Strength Presents The Depth Before Dishonor Winter Wasteland Classic1
Jan 8, 2022 · WRPF · Raw
SQ125
BP87.5
DL202.5
Total415
- Raw Nationals10
Jun 14, 2021 · USAPL · Raw
SQ122.5
BP82.5
DL195
Total400
- VA Holiday Havoc1
Dec 12, 2020 · USAPL · Raw
SQ112.5
BP77.5
DL180
Total370
- VA Holiday Havoc3
Dec 12, 2020 · USAPL · Raw
SQ112.5
BP77.5
DL180
Total370
- Arnold A7 Pro Raw Challenge2
Mar 7, 2020 · USAPL · Raw
SQ122.5
BP77.5
DL190
Total390
- Raw Nationals7
Oct 16, 2019 · USAPL · Raw
SQ115
BP75
DL185.5
Total375.5
- Fall Festival of Power1
Nov 3, 2018 · USAPL · Raw
SQ117.5
BP67.5
DL177.5
Total362.5
- Raw Nationals2
Oct 11, 2018 · USAPL · Raw
SQ120
BP72.5
DL175
Total367.5
- Arnold A7 Bar Grip Pro Raw Challenge2
Mar 3, 2017 · NAPF · Raw
SQ112.5
BP65
DL170
Total347.5
- Arnold A7 Bar Grip Pro Raw Challenge3
Mar 3, 2017 · NAPF · Raw
SQ112.5
BP65
DL170
Total347.5
- Raw Nationals3
Oct 13, 2016 · USAPL · Raw
SQ107.5
BP60
DL167.5
Total335
- Raw Nationals17
Oct 13, 2016 · USAPL · Raw
SQ107.5
BP60
DL167.5
Total335
- Jenn Rotsinger Women's Empowerment Weekend Drug Tested1
Jun 26, 2016 · USPA · Raw
SQ95
BP55
DL161
Total311
- Jenn Rotsinger Women's Empowerment Weekend Drug Tested1
Jun 26, 2016 · USPA · Raw
SQ95
BP55
DL161
Total311
- New Jersey Summer Classic3
Jun 5, 2016 · USAPL · Raw
SQ95
BP57.5
DL160
Total312.5
- New Jersey Summer Classic1
Jun 5, 2016 · USAPL · Raw
SQ95
BP57.5
DL160
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Tara ThomasUSA · 5 meets together425kg494.44 DOTS
- Mara RosenfeldUSA · 4 meets together422.5kg501.18 DOTS
- Christiane HazzardUSA · 4 meets together525kg564.92 DOTS
- Moriah BoldonUSA · 4 meets together455kg527.38 DOTS
- Maya WrightUSA · 4 meets together450.5kg524.17 DOTS
- Lauren HarrimanUSA · 4 meets together435kg509.99 DOTS
- Vicky ZhenUSA · 4 meets together445kg503.11 DOTS
- Rose Huang SteguraUSA · 4 meets together445kg496.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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