Lifter profile
Alana Nicolaou
6 meets from 2024 to 2026
Top 19.2 %
of ranked women, by best DOTS
Alana Nicolaou competed in 6 powerlifting meets between 2024 and 2026, with EPA and BP. The best total, 322.5 kg (raw, -57 kg), was set in April 2026 at British University Championships, 40 kg more than at the first full-power meet in June 2024. With 370.77 DOTS, Alana Nicolaou ranks #1,088 among women in the England rankings and in the top 19.2% of ranked women worldwide.
120kg
Apr 24, 2026 · BP
60kg
Apr 24, 2026 · BP
145kg
Apr 18, 2025 · BP
322.5kg
Raw · -57 kg
370.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 24, 2026 | British University ChampionshipsBP · Raw · FR-O | 57 kg56.7 | 115120127.5 | 555560 | 132.5142.5142.5 | 322.5 | 370.77 | 11 |
| Feb 8, 2026 | Valentines QualifierEPA · Raw · FR-Jr | 57 kg55.65 | 100107.5115 | 505560 | 125130140 | 315 | 366.64 | 1 |
| Feb 8, 2026 | Valentines QualifierEPA · Raw · FR-O | 57 kg55.65 | 100107.5115 | 505560 | 125130140 | 315 | 366.64 | 2 |
| Dec 14, 2025 | London University QualifierEPA · Raw · FR-O | 57 kg55.4 | 100107.5115 | 505560 | 125142.5142.5 | — | — | DQ |
| Apr 18, 2025 | BUCS Powerlifting ChampionshipsBP · Raw · FR-O | 57 kg54.8 | 97.5107.5115 | 47.552.557.5 | 125137.5145 | 310 | 364.56 | 15 |
| Feb 2, 2025 | London University QualifierEPA · Raw · FR-Jr | 57 kg55.5 | 95102.5110 | 47.55052.5 | 110125140 | 302.5 | 352.73 | 1 |
| Jun 22, 2024 | All EnglandEPA · Raw · FR-Jr | 57 kg54.7 | 95100110 | 4047.552.5 | 115125135 | 282.5 | 332.62 | 3 |
| Jun 22, 2024 | All EnglandEPA · Raw · FR-O | 57 kg54.7 | 95100110 | 4047.552.5 | 115125135 | 282.5 | 332.62 | 15 |
- British University Championships11
Apr 24, 2026 · BP · Raw
SQ120
BP60
DL142.5
Total322.5
- Valentines Qualifier1
Feb 8, 2026 · EPA · Raw
SQ115
BP60
DL140
Total315
- Valentines Qualifier2
Feb 8, 2026 · EPA · Raw
SQ115
BP60
DL140
Total315
- London University QualifierDQ
Dec 14, 2025 · EPA · Raw
SQ107.5
BP55
DL—
Total—
- BUCS Powerlifting Championships15
Apr 18, 2025 · BP · Raw
SQ107.5
BP57.5
DL145
Total310
- London University Qualifier1
Feb 2, 2025 · EPA · Raw
SQ110
BP52.5
DL140
Total302.5
- All England3
Jun 22, 2024 · EPA · Raw
SQ100
BP47.5
DL135
Total282.5
- All England15
Jun 22, 2024 · EPA · Raw
SQ100
BP47.5
DL135
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Annabelle CoxEngland · 2 meets together448kg515.05 DOTS
- Abby CooleyEngland · 2 meets together400kg489.53 DOTS
- Isabelle JacksonEngland · 2 meets together410kg471.36 DOTS
- Geneva PonnouUK · 2 meets together380kg435.86 DOTS
- Lucia PinerUSA · 1 meet together410kg454.50 DOTS
- Anna ClayEngland · 1 meet together385kg451.65 DOTS
- Yana LyntovskaEngland · 1 meet together390kg451.52 DOTS
- Cat ShamelEngland · 1 meet together387.5kg430.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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