Lifter profile

Aleksandra Zielińska

PolandWomen-57 kgRawPZKFiTSPoland-UAPLTRAWIPF

9 meets from 2012 to 2026

Top 29.9 %

of ranked women, by best DOTS

#695 DOTS · Poland

Aleksandra Zielińska competed in 9 powerlifting meets between 2012 and 2026, with PZKFiTS, PLTRAW, IPF, and 1 more. The best total, 297.5 kg (raw, -57 kg), was set in March 2026 at Puchar Polski w Trójboju Siłowym Klasycznym, 7.5 kg more than at the first full-power meet in December 2025. With 343.36 DOTS, Aleksandra Zielińska ranks #695 among women in the Poland rankings and in the top 29.9% of ranked women worldwide.

Squat

107.5kg

Mar 27, 2026 · PZKFiTS

Bench press

115kg

Mar 14, 2015 · PZKFiTS

Deadlift

135kg

Mar 27, 2026 · PZKFiTS

Total

297.5kg

Raw · -57 kg

DOTS

343.36

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6

Bench press60 %18/30

Deadlift83 %5/6

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 27, 2026	Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 23	63 kg57	107.5115115	5052.555	130135135	297.5	340.84	8
Dec 13, 2025	Classic Powerlifting 4Poland-UA · Raw · Open	—54.25	100107113	495252	122130134	290	343.36	13
Mar 19, 2025	World Power Festival 3x3 SeriesPLTRAW · Raw · Bench only · J	56 kg53.52	—	47.55052.5	—	52.5	62.74	1
Sep 14, 2024	3x3 Series European ShowdownPLTRAW · Raw · Bench only	—54.9	—	4547.550	—	50	58.73	10
Apr 22, 2017	Polish Classic Bench Press CupPZKFiTS · Raw · Bench only · Seniorki	72+ kg93.3	—	859095	—	95	83.39	3
Feb 13, 2016	Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorki	84+ kg86.1	—	110115115	—	110	100.05	1
Mar 14, 2015	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorki	84+ kg87.63	—	115120120	—	115	103.76	1
Mar 14, 2015	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorki do lat 23	84+ kg87.63	—	115120120	—	115	103.76	1
May 20, 2013	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	84 kg80.25	—	100107.5112.5	—	107.5	101.13	4
May 21, 2012	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	84 kg82.35	—	105115115	—	105	97.54	4

Puchar Polski w Trójboju Siłowym Klasycznym
Mar 27, 2026 · PZKFiTS · Raw
8
SQ
107.5
BP
55
DL
135
Total
297.5
Classic Powerlifting 4
Dec 13, 2025 · Poland-UA · Raw
13
SQ
107
BP
49
DL
134
Total
290
World Power Festival 3x3 Series
Mar 19, 2025 · PLTRAW · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5
3x3 Series European Showdown
Sep 14, 2024 · PLTRAW · Raw
10
SQ
—
BP
50
DL
—
Total
50
Polish Classic Bench Press Cup
Apr 22, 2017 · PZKFiTS · Raw
3
SQ
—
BP
95
DL
—
Total
95
Polish Bench Press Cup
Feb 13, 2016 · PZKFiTS · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
Polish Bench Press Championships
Mar 14, 2015 · PZKFiTS · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Polish Bench Press Championships
Mar 14, 2015 · PZKFiTS · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
World Bench Press Championships
May 20, 2013 · IPF · Single-ply
4
SQ
—
BP
107.5
DL
—
Total
107.5
World Bench Press Championships
May 21, 2012 · IPF · Single-ply
4
SQ
—
BP
105
DL
—
Total
105

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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