Lifter profile
Alena Komus
4 meets from 2014 to 2016
Top 8.4 %
of ranked women, by best DOTS
Alena Komus competed in 4 powerlifting meets between 2014 and 2016, with FPR. The best total, 412.5 kg (single-ply, -76 kg), was set in December 2015 at Far Eastern Powerlifting Championships, 97.5 kg more than at the first full-power meet in December 2014. With 414.51 DOTS, Alena Komus ranks #2,016 among women in the Russia rankings and in the top 8.4% of ranked women worldwide.
170kg
Dec 4, 2015 · FPR
77.5kg
Dec 4, 2015 · FPR
165kg
Dec 4, 2015 · FPR
412.5kg
Single-ply · -76 kg
414.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 8, 2016 | Far Eastern Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg70.2 | — | — | — | — | — | DQ |
| Dec 4, 2015 | Far Eastern Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg70.8 | — | — | — | 412.5 | 414.51 | 2 |
| Jun 26, 2015 | Sakha Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg72 | 140160170 | 606570 | 140150160 | 400 | 398.24 | 1 |
| Dec 5, 2014 | Far Eastern Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg70 | — | — | — | 315 | 318.55 | 1 |
- Far Eastern Powerlifting ChampionshipsDQ
Dec 8, 2016 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Far Eastern Powerlifting Championships2
Dec 4, 2015 · FPR · Single-ply
SQ170
BP77.5
DL165
Total412.5
- Sakha Powerlifting Championships1
Jun 26, 2015 · FPR · Single-ply
SQ170
BP70
DL160
Total400
- Far Eastern Powerlifting Championships1
Dec 5, 2014 · FPR · Single-ply
SQ130
BP65
DL120
Total315
Competed against
Lifters met at the same meets, same division first.
- Svetlana SaburovaRussia · 2 meets together460kg462.78 DOTS
- Aleksandra MegezhekskayaRussia · 2 meets together425kg459.32 DOTS
- Anastasiya KurakoRussia · 1 meet together512.5kg495.34 DOTS
- Mariya FyodorovaRussia · 1 meet together500kg490.12 DOTS
- Tatyana ZavgorudkoRussia · 1 meet together450kg453.26 DOTS
- Ekaterina OsipovaRussia · 2 meets together535kg615.43 DOTS
- Oksana RomashkinaRussia · 2 meets together580kg567.72 DOTS
- Yana DulinaRussia · 2 meets together482.5kg553.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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