Lifter profile
Alex Canhao
8 meets from 2016 to 2019
Top 17.3 %
of ranked men, by best DOTS
Alex Canhao competed in 8 powerlifting meets between 2016 and 2019, with CAPO and GPC-AUS. The best total, 580 kg (wraps, -74 kg), was set in November 2019 at Muscle Hut Championship, 87.5 kg more than at the first full-power meet in August 2016. With 420.92 DOTS, Alex Canhao ranks #2,400 among men in the Australia rankings and in the top 17.3% of ranked men worldwide.
220kg
Nov 30, 2019 · CAPO
125kg
Nov 30, 2019 · CAPO
235kg
Nov 30, 2019 · CAPO
580kg
Wraps · -74 kg
420.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 30, 2019 | Muscle Hut ChampionshipCAPO · Wraps · MO-RP | 75 kg73.8 | 205215220 | 115120125 | 220230235 | 580 | 420.46 | 1 |
| Aug 6, 2019 | Sunshine Coast National QualifierCAPO · Wraps · MO-RP | 75 kg74.7 | 185207.5210 | 115125130 | 200210220 | 555 | 399.19 | 2 |
| Aug 18, 2018 | NationalsCAPO · Wraps · MO-RP | 60 kg59.16 | 170177.5177.5 | 9097.5102.5 | 195205205 | 462.5 | 394.95 | 1 |
| Apr 29, 2018 | QLD StatesCAPO · Wraps · MO-RP | 60 kg59.1 | 160170180 | 9095100 | 195205212.5 | 492.5 | 420.92 | 1 |
| Aug 13, 2017 | NationalsCAPO · Wraps · MO-RP | 67.5 kg66.1 | 190195203 | 100100100 | 210220227.5 | — | — | DQ |
| Apr 30, 2017 | QLD State TitlesCAPO · Wraps · MO-RP | 67.5 kg66.8 | 180190195 | 95102.5105 | 190203210 | 500.5 | 388.69 | 3 |
| Apr 7, 2017 | QLD StatesGPC-AUS · Wraps · M-OR | 67.5 kg66.6 | 180190190 | 95102.5102.5 | 180195200 | 482.5 | 375.54 | 1 |
| Aug 28, 2016 | Spring CupGPC-AUS · Wraps · M-OR | 75 kg71.9 | 170185192.5 | 90100100 | 185200210 | 492.5 | 363.24 | 1 |
- Muscle Hut Championship1
Nov 30, 2019 · CAPO · Wraps
SQ220
BP125
DL235
Total580
- Sunshine Coast National Qualifier2
Aug 6, 2019 · CAPO · Wraps
SQ210
BP125
DL220
Total555
- Nationals1
Aug 18, 2018 · CAPO · Wraps
SQ170
BP97.5
DL195
Total462.5
- QLD States1
Apr 29, 2018 · CAPO · Wraps
SQ180
BP100
DL212.5
Total492.5
- NationalsDQ
Aug 13, 2017 · CAPO · Wraps
SQ203
BP—
DL220
Total—
- QLD State Titles3
Apr 30, 2017 · CAPO · Wraps
SQ195
BP102.5
DL203
Total500.5
- QLD States1
Apr 7, 2017 · GPC-AUS · Wraps
SQ180
BP102.5
DL200
Total482.5
- Spring Cup1
Aug 28, 2016 · GPC-AUS · Wraps
SQ192.5
BP90
DL210
Total492.5
Competed against
Lifters met at the same meets, same division first.
- Shane RockAustralia · 5 meets together582.5kg450.31 DOTS
- Brad McMahonAustralia · 2 meets together632.5kg453.77 DOTS
- Hayden ReidAustralia · 1 meet together782.5kg521.01 DOTS
- Rohan DwyerAustralia · 3 meets together800kg465.25 DOTS
- Michael TrentinAustralia · 3 meets together685kg462.22 DOTS
- Heath RyanAustralia · 3 meets together652.5kg460.73 DOTS
- Nick BennettAustralia · 2 meets together785kg483.18 DOTS
- Jared BraganzaAustralia · 2 meets together780kg462.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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