Lifter profile
Alex Janowicz
7 meets from 2021 to 2023
Top 24.1 %
of ranked men, by best DOTS
Alex Janowicz competed in 7 powerlifting meets between 2021 and 2023, with PZKFiTS, IPF, and EPF. The best total, 582.5 kg (single-ply, -83 kg), was set in December 2023 at Mistrzostwa Polski w Trójboju Siłowym, 287.5 kg more than at the first full-power meet in September 2021. With 402.76 DOTS, Alex Janowicz ranks #1,530 among men in the Poland rankings and in the top 24.1% of ranked men worldwide.
200kg
Dec 15, 2023 · PZKFiTS
152.5kg
Dec 15, 2023 · PZKFiTS
230kg
Dec 15, 2023 · PZKFiTS
582.5kg
Single-ply · -83 kg
402.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 15, 2023 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorzy do lat 16 | 83 kg79.63 | 180190200 | 145148152.5 | 225230235 | 582.5 | 402.76 | 1 |
| Aug 24, 2023 | World Junior and Sub-Junior Equipped ChampionshipsIPF · Single-ply · Sub-Juniors | 83 kg76 | 165175175 | 140145145 | 210210225 | 515 | 366.38 | 4 |
| Jun 16, 2023 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 16 | 74 kg73.32 | 150160165 | 107.5115120 | 175190200 | 480 | 349.45 | 1 |
| May 2, 2023 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 74 kg72.59 | 145152.5160 | 130130135 | 180202.5210 | 492.5 | 360.93 | 2 |
| Feb 25, 2023 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorzy do lat 16 | 74 kg73.36 | — | 100105110 | — | 110 | 80.05 | 1 |
| Sep 9, 2022 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 16 | 66 kg65.71 | 130140145 | 9095100 | 160170175 | 405 | 318.37 | 1 |
| Sep 17, 2021 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 16 | 59 kg56.6 | 9097.5102.5 | 707577.5 | 105105115 | 295 | 261.59 | 2 |
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 15, 2023 · PZKFiTS · Single-ply
SQ200
BP152.5
DL230
Total582.5
- World Junior and Sub-Junior Equipped Championships4
Aug 24, 2023 · IPF · Single-ply
SQ165
BP140
DL210
Total515
- Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym1
Jun 16, 2023 · PZKFiTS · Raw
SQ160
BP120
DL200
Total480
- European Equipped Powerlifting Championships2
May 2, 2023 · EPF · Single-ply
SQ160
BP130
DL202.5
Total492.5
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym1
Feb 25, 2023 · PZKFiTS · Raw
SQ—
BP110
DL—
Total110
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym1
Sep 9, 2022 · PZKFiTS · Raw
SQ140
BP95
DL170
Total405
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym2
Sep 17, 2021 · PZKFiTS · Raw
SQ102.5
BP77.5
DL115
Total295
Competed against
Lifters met at the same meets, same division first.
- Radosław RogalaPoland · 6 meets together432.5kg371.80 DOTS
- Mariusz GrotkowskiPoland · 5 meets together775kg607.92 DOTS
- Jakub GolianekPoland · 4 meets together849.5kg520.43 DOTS
- Maksym PryshliakPoland · 4 meets together640kg508.04 DOTS
- Bartłomiej WirekPoland · 3 meets together612.5kg425.42 DOTS
- Karol MurawskiPoland · 3 meets together570kg481.76 DOTS
- Krzysztof LiszkiewiczPoland · 3 meets together612.5kg450.49 DOTS
- Sławomir ŚledźPoland · 3 meets together620kg532.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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