Lifter profile
Alex Pronchuk
11 meets from 2015 to 2019
Top 9.5 %
of ranked men, by best DOTS
Alex Pronchuk competed in 11 powerlifting meets between 2015 and 2019, with RAW-CAN, CPU, and WP. The best total, 743 kg (raw, -105 kg), was set in October 2019 at World Championships, 153 kg more than at the first full-power meet in October 2015. With 450.20 DOTS, Alex Pronchuk ranks #1,484 among men in the Canada rankings and in the top 9.5% of ranked men worldwide.
260kg
Oct 3, 2019 · WP
165kg
Oct 3, 2019 · WP
318kg
Oct 3, 2019 · WP
743kg
Raw · -105 kg
450.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2019 | World ChampionshipsWP · Raw · Open | 105 kg103.8 | 240255260 | 153161165 | 280297318 | 743 | 450.20 | 1 |
| Jul 20, 2019 | Last Chance for the DanceRAW-CAN · Raw · Open | 100 kg100 | 230245255 | 152.5160162.5 | 282.5297.5305 | 722.5 | 444.71 | 1 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Open | 120 kg108.6 | — | — | — | 620 | 369.00 | 8 |
| Jun 30, 2018 | Alberta Provincial ChampionshipCPU · Raw · Open | 105 kg104.3 | — | — | — | 700 | 423.31 | 1 |
| May 6, 2018 | Canadian Elite ChampionshipsRAW-CAN · Raw · Open | 110 kg106.6 | 220232.5242.5 | 147.5155162.5 | 275285295 | 700 | 419.63 | 1 |
| Mar 24, 2018 | 3rd Edmonton Oil CupCPU · Raw · Open | 105 kg103.5 | — | — | — | 695 | 421.62 | 1 |
| Oct 21, 2017 | World Health GamesRAW-CAN · Raw · Open | 110 kg102.1 | 220227.5232.5 | 145150152.5 | 267.5277.5290 | 670 | 408.76 | 1 |
| Mar 18, 2017 | Prairie Power OpenRAW-CAN · Raw · Juniors 20-24 | 100 kg99.2 | 215230240 | 142.5150155 | 260280290.5 | 685.5 | 423.41 | 1 |
| Nov 12, 2016 | Alberta ProvincialsRAW-CAN · Raw · Juniors 20-24 | 100 kg98.4 | 215222.5230 | 145147.5150 | 265275285 | 665 | 412.22 | 1 |
| Mar 12, 2016 | Battle of the NorthRAW-CAN · Raw · Juniors 20-24 | 110 kg105.1 | 200215230 | 135147.5152.5 | 250275300 | 652.5 | 393.37 | 1 |
| Oct 24, 2015 | Peak Power OpenRAW-CAN · Raw · Juniors 20-24 | 110 kg101.5 | 182.5190197.5 | 130137.5142.5 | 220235250 | 590 | 360.85 | 1 |
- World Championships1
Oct 3, 2019 · WP · Raw
SQ260
BP165
DL318
Total743
- Last Chance for the Dance1
Jul 20, 2019 · RAW-CAN · Raw
SQ255
BP162.5
DL305
Total722.5
- Western Canadian Championship8
Sep 7, 2018 · CPU · Raw
SQ205
BP165
DL250
Total620
- Alberta Provincial Championship1
Jun 30, 2018 · CPU · Raw
SQ247.5
BP162.5
DL290
Total700
- Canadian Elite Championships1
May 6, 2018 · RAW-CAN · Raw
SQ242.5
BP162.5
DL295
Total700
- 3rd Edmonton Oil Cup1
Mar 24, 2018 · CPU · Raw
SQ242.5
BP157.5
DL295
Total695
- World Health Games1
Oct 21, 2017 · RAW-CAN · Raw
SQ227.5
BP152.5
DL290
Total670
- Prairie Power Open1
Mar 18, 2017 · RAW-CAN · Raw
SQ240
BP155
DL290.5
Total685.5
- Alberta Provincials1
Nov 12, 2016 · RAW-CAN · Raw
SQ230
BP150
DL285
Total665
- Battle of the North1
Mar 12, 2016 · RAW-CAN · Raw
SQ230
BP147.5
DL275
Total652.5
- Peak Power Open1
Oct 24, 2015 · RAW-CAN · Raw
SQ197.5
BP142.5
DL250
Total590
Competed against
Lifters met at the same meets, same division first.
- Umberto CappellaCanada · 3 meets together800kg456.71 DOTS
- Anton ZmushkaCanada · 2 meets together905kg515.70 DOTS
- Jonathan CognacCanada · 2 meets together932.5kg537.30 DOTS
- Brian KravtsovCanada · 2 meets together945kg519.89 DOTS
- Zachary ChwokCanada · 2 meets together795kg485.62 DOTS
- Brad OgstonCanada · 2 meets together870kg460.00 DOTS
- Morgan DomneyAustralia · 1 meet together764kg476.14 DOTS
- Jeff LastukaCanada · 1 meet together775kg461.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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