Lifter profile
Zachary Chwok
10 meets from 2016 to 2023
Top 4 %
of ranked men, by best DOTS
Zachary Chwok competed in 10 powerlifting meets between 2016 and 2023, with CPU. The best total, 795 kg (raw, -105 kg), was set in June 2023 at Alberta Provincial Championships, 84.5 kg more than at the first full-power meet in August 2016. With 485.62 DOTS, Zachary Chwok ranks #568 among men in the Canada rankings and in the top 4% of ranked men worldwide.
290kg
Jun 9, 2023 · CPU
197.5kg
Sep 25, 2020 · CPU
320kg
Jun 9, 2023 · CPU
795kg
Raw · -105 kg
485.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 9, 2023 | Alberta Provincial ChampionshipsCPU · Raw · Open | 105 kg101.8 | 275290295 | 175182.5185 | 290310320 | 795 | 485.62 | 1 |
| Sep 23, 2022 | Western Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 105 kg102.29 | 270285290 | 182.5192.5200 | 280302.5322.5 | 785 | 478.54 | 2 |
| Dec 5, 2021 | Alberta ProvincialsCPU · Raw · Open | 105 kg102.68 | 260270277.5 | 182.5187.5190 | 265285290 | 755 | 459.52 | 1 |
| Sep 25, 2020 | Alberta ProvincialsCPU · Raw · Open | 105 kg104.3 | 270285292.5 | 182.5192.5197.5 | 265285300 | 782.5 | 473.20 | 1 |
| Nov 9, 2019 | Powersurge XCPU · Raw · Juniors | 105 kg103.8 | 272.5287.5287.5 | 175183188 | 245255275 | 745.5 | 451.71 | 1 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Juniors | 105 kg102 | — | — | — | 735 | 448.60 | 1 |
| Jun 30, 2018 | Alberta Provincial ChampionshipCPU · Raw · Juniors | 105 kg102.6 | — | — | — | 727.5 | 442.93 | 1 |
| Nov 12, 2017 | Powersurge VIIICPU · Raw · Bench only · Juniors | 105 kg101.7 | — | — | — | 165 | 100.83 | 1 |
| Jul 8, 2017 | Alberta ProvincialsCPU · Raw · Juniors | 105 kg99.7 | — | — | — | 705 | 434.50 | 1 |
| Aug 27, 2016 | Smartlifts OpenCPU · Raw · Juniors | 93 kg92.8 | — | — | — | 710.5 | 452.53 | 1 |
- Alberta Provincial Championships1
Jun 9, 2023 · CPU · Raw
SQ290
BP185
DL320
Total795
- Western Canadian Powerlifting and Bench Press Championships2
Sep 23, 2022 · CPU · Raw
SQ290
BP192.5
DL302.5
Total785
- Alberta Provincials1
Dec 5, 2021 · CPU · Raw
SQ277.5
BP187.5
DL290
Total755
- Alberta Provincials1
Sep 25, 2020 · CPU · Raw
SQ285
BP197.5
DL300
Total782.5
- Powersurge X1
Nov 9, 2019 · CPU · Raw
SQ287.5
BP183
DL275
Total745.5
- Western Canadian Championship1
Sep 7, 2018 · CPU · Raw
SQ290
BP180
DL265
Total735
- Alberta Provincial Championship1
Jun 30, 2018 · CPU · Raw
SQ272.5
BP175
DL280
Total727.5
- Powersurge VIII1
Nov 12, 2017 · CPU · Raw
SQ—
BP165
DL—
Total165
- Alberta Provincials1
Jul 8, 2017 · CPU · Raw
SQ265
BP170
DL270
Total705
- Smartlifts Open1
Aug 27, 2016 · CPU · Raw
SQ265
BP150
DL295.5
Total710.5
Competed against
Lifters met at the same meets, same division first.
- Ezeiel AmponsahCanada · 5 meets together885kg534.69 DOTS
- Khalil MouallemCanada · 5 meets together722.5kg471.43 DOTS
- Christopher CarreraCanada · 3 meets together800kg473.67 DOTS
- Mitchell ChesneyCanada · 3 meets together745kg457.24 DOTS
- Jonathan CognacCanada · 3 meets together932.5kg537.30 DOTS
- Willy LamCanada · 3 meets together715kg457.81 DOTS
- Jason DyckCanada · 3 meets together810kg484.05 DOTS
- Robert PriestnallCanada · 2 meets together787.5kg460.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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