Lifter profile
Alex Ralph
6 meets from 2017 to 2019
Top 18.6 %
of ranked women, by best DOTS
Alex Ralph competed in 6 powerlifting meets between 2017 and 2019, with GPC-AUS. The best total, 425 kg (wraps, 84+ kg), was set in November 2019 at Spring Nationals, 45 kg more than at the first full-power meet in April 2017. With 372.53 DOTS, Alex Ralph ranks #1,748 among women in the Australia rankings and in the top 18.6% of ranked women worldwide.
172.5kg
Nov 23, 2019 · GPC-AUS
77.5kg
Nov 23, 2019 · GPC-AUS
175kg
Nov 23, 2019 · GPC-AUS
425kg
Wraps · 84+ kg
372.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2019 | Spring NationalsGPC-AUS · Wraps · F-JR | 110 kg93.6 | 160160172.5 | 707577.5 | 160167.5175 | 425 | 372.53 | 1 |
| Aug 18, 2019 | VIC Winter OpenGPC-AUS · Wraps · F-OR | 110 kg90.4 | 140147.5152.5 | 606567.5 | 140150160 | 380 | 338.12 | 1 |
| Apr 6, 2019 | VIC StatesGPC-AUS · Wraps · F-OR | 110 kg96.2 | 140152.5160 | 606570 | 140150157.5 | 375 | 324.99 | 5 |
| Jun 1, 2018 | NationalsGPC-AUS · Wraps · F-OR | 110 kg99.2 | 142.5150160 | 556065 | 150155165 | 390 | 333.85 | 9 |
| Oct 7, 2017 | Teen/Junior/Master NationalsGPC-AUS · Wraps · F-JR | 110 kg94.3 | 142.5152.5157.5 | 7072.572.5 | 152.5162.5165 | 390 | 340.78 | 1 |
| Apr 22, 2017 | VIC StatesGPC-AUS · Wraps · F-OR | 110 kg92.3 | 125135142.5 | 6567.570 | 145157.5167.5 | 380 | 335.08 | 1 |
- Spring Nationals1
Nov 23, 2019 · GPC-AUS · Wraps
SQ172.5
BP77.5
DL175
Total425
- VIC Winter Open1
Aug 18, 2019 · GPC-AUS · Wraps
SQ152.5
BP67.5
DL160
Total380
- VIC States5
Apr 6, 2019 · GPC-AUS · Wraps
SQ152.5
BP65
DL157.5
Total375
- Nationals9
Jun 1, 2018 · GPC-AUS · Wraps
SQ160
BP65
DL165
Total390
- Teen/Junior/Master Nationals1
Oct 7, 2017 · GPC-AUS · Wraps
SQ157.5
BP70
DL162.5
Total390
- VIC States1
Apr 22, 2017 · GPC-AUS · Wraps
SQ142.5
BP70
DL167.5
Total380
Competed against
Lifters met at the same meets, same division first.
- Briony WilliamsAustralia · 2 meets together635kg522.17 DOTS
- Suzie MaudeAustralia · 2 meets together572.5kg478.23 DOTS
- Ingrid BarclayAustralia · 1 meet together522.5kg482.98 DOTS
- Soraya TimmsAustralia · 1 meet together600kg510.24 DOTS
- Belinda SelvaneraAustralia · 4 meets together512.5kg534.18 DOTS
- Helene FaccioAustralia · 4 meets together452.5kg508.63 DOTS
- Alana Hynes D'AquinoAustralia · 2 meets together630kg616.67 DOTS
- Venecia BacheeAustralia · 2 meets together425kg471.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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