Lifter profile
Alexandra Henry
12 meets from 2021 to 2024
Top 4.7 %
of ranked women, by best DOTS
Alexandra Henry competed in 12 powerlifting meets between 2021 and 2024, with EPA, BP, and CommonwealthPF. The best total, 430 kg (raw, -69 kg), was set in June 2023 at RBBC Divisional, 90 kg more than at the first full-power meet in August 2021. With 442.42 DOTS, Alexandra Henry ranks #280 among women in the England rankings and in the top 4.7% of ranked women worldwide.
157.5kg
Jun 25, 2023 · EPA
100kg
Oct 4, 2024 · CommonwealthPF
182.5kg
Jul 23, 2023 · EPA
430kg
Raw · -69 kg
442.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open | 69 kg68.2 | — | 92.5100100 | — | 100 | 102.63 | 2 |
| Apr 13, 2024 | English Bench Press ChampionshipsEPA · Raw · Bench only · FR-O | 69 kg69 | — | 9597.5102.5 | — | 97.5 | 99.40 | 2 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 69 kg68.5 | — | 97.597.597.5 | — | — | — | DQ |
| Dec 16, 2023 | South Midlands Bench FestEPA · Raw · Bench only · FR-O | 69 kg69 | — | 92.597.5100 | — | 97.5 | 99.40 | 1 |
| Jul 23, 2023 | Inter Divisional ChampionshipsEPA · Raw · FR-O | 69 kg68.2 | 145155160 | 92.592.595 | 170182.5185 | 430 | 441.30 | 1 |
| Jun 25, 2023 | RBBC DivisionalEPA · Raw · FR-O | 69 kg67.9 | 137.5152.5157.5 | 92.597.597.5 | 170180185 | 430 | 442.42 | 1 |
| Mar 16, 2023 | Eleiko British Open Classic ChampionshipsBP · Raw · FR-O | 69 kg67.9 | 135142.5150 | 859090 | 170180180 | 420 | 432.13 | 12 |
| Feb 5, 2023 | Greater London QualifiersEPA · Raw · FR-O | 69 kg67.8 | 125132.5· | 7582.5· | 160·· | 375 | 386.16 | 1 |
| May 12, 2022 | British Junior & Sub-Junior ChampionshipsBP · Raw · FR-Jr | 69 kg68.1 | 145147.5147.5 | 77.582.582.5 | 160170175 | — | — | DQ |
| Apr 2, 2022 | British University ChampionshipsBP · Raw · FR-O | 76 kg70.3 | 135145150 | 758085 | 150170180 | 400 | 403.54 | 3 |
| Oct 24, 2021 | British Junior Classic ChampionshipsBP · Raw · FR-Jr | 76 kg71.8 | 120122.5135 | 707575 | 145160160 | 365 | 363.95 | 5 |
| Aug 21, 2021 | YNE August CompEPA · Raw · FR-O | 69 kg67.4 | 115125132.5 | 62.567.575.5 | 130147.5160 | 340 | 351.31 | 1 |
- Commonwealth Championships2
Oct 4, 2024 · CommonwealthPF · Raw
SQ—
BP100
DL—
Total100
- English Bench Press Championships2
Apr 13, 2024 · EPA · Raw
SQ—
BP97.5
DL—
Total97.5
- British Classic Bench Press ChampionshipsDQ
Mar 2, 2024 · BP · Raw
SQ—
BP—
DL—
Total—
- South Midlands Bench Fest1
Dec 16, 2023 · EPA · Raw
SQ—
BP97.5
DL—
Total97.5
- Inter Divisional Championships1
Jul 23, 2023 · EPA · Raw
SQ155
BP92.5
DL182.5
Total430
- RBBC Divisional1
Jun 25, 2023 · EPA · Raw
SQ157.5
BP92.5
DL180
Total430
- Eleiko British Open Classic Championships12
Mar 16, 2023 · BP · Raw
SQ150
BP90
DL180
Total420
- Greater London Qualifiers1
Feb 5, 2023 · EPA · Raw
SQ132.5
BP82.5
DL160
Total375
- British Junior & Sub-Junior ChampionshipsDQ
May 12, 2022 · BP · Raw
SQ—
BP—
DL170
Total—
- British University Championships3
Apr 2, 2022 · BP · Raw
SQ150
BP80
DL170
Total400
- British Junior Classic Championships5
Oct 24, 2021 · BP · Raw
SQ135
BP70
DL160
Total365
- YNE August Comp1
Aug 21, 2021 · EPA · Raw
SQ125
BP67.5
DL147.5
Total340
Competed against
Lifters met at the same meets, same division first.
- Ellen RobertsEngland · 3 meets together430kg450.58 DOTS
- Amy CraigScotland · 2 meets together475kg486.27 DOTS
- Christina Kio-BennettWales · 2 meets together457.5kg473.95 DOTS
- Karen LaiEngland · 2 meets together480kg466.04 DOTS
- Maureen GordonScotland · 2 meets together440kg437.07 DOTS
- Delyth JonesWales · 2 meets together367.5kg381.37 DOTS
- Yasmin BurtEngland · 2 meets together432.5kg442.02 DOTS
- Alice Francis-FreemanScotland · 2 meets together543kg528.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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