Lifter profile

Christina Kio-Bennett

WalesWomen-69 kgRawBPWelshPACommonwealthPF

11 meets from 2019 to 2025

Top 2.4 %

of ranked women, by best DOTS

#10 DOTS · Wales

Christina Kio-Bennett competed in 11 powerlifting meets between 2019 and 2025, with WelshPA, BP, and CommonwealthPF. The best total, 457.5 kg (raw, -69 kg), was set in May 2025 at Welsh Championships, 190 kg more than at the first full-power meet in July 2019. With 473.95 DOTS, Christina Kio-Bennett ranks #10 among women in the Wales rankings and in the top 2.4% of ranked women worldwide.

Squat

162.5kg

May 24, 2025 · WelshPA

Bench press

100kg

Dec 5, 2025 · BP

Deadlift

195kg

May 24, 2025 · WelshPA

Total

457.5kg

Raw · -69 kg

DOTS

473.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %25/33

Bench press76 %25/33

Deadlift97 %32/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 5, 2025	SBD British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O	69 kg67.9	142.5155160	92.5100102.5	167.5172.5177.5	437.5	450.14	8
Nov 1, 2025	Home NationsBP · Raw · FR-O	69 kg68.5	145152.5155	909597.5	160172.5180	420	429.96	3
May 24, 2025	Welsh ChampionshipsWelshPA · Raw · FR-O	69 kg67.1	145155162.5	8595100	175187.5195	457.5	473.95	1
Oct 4, 2024	Commonwealth ChampionshipsCommonwealthPF · Raw · Open	69 kg66	140150157.5	909597.5	175185195	437.5	457.62	3
Jan 27, 2024	Winter CupWelshPA · Raw · FR-O	69 kg68.3	142.5145155	87.595100	162.5172.5182.5	422.5	433.24	1
Mar 16, 2023	Eleiko British Open Classic ChampionshipsBP · Raw · FR-O	69 kg66.6	132.5142.5150	859095	150162.5170	415	431.79	14
Dec 10, 2022	Home Nations ChampionshipsBP · Raw · FR-O	69 kg68.2	120127.5135	808590	140150160	385	395.12	3
Apr 30, 2022	Welsh ChampionshipsWelshPA · Raw · FR-O	69 kg67.6	125125125	758085	135145155	365	376.50	2
Jan 29, 2022	Winter CupWelshPA · Raw · FR-O	69 kg68.9	95105115	62.567.572.5	115125135	322.5	329.06	1
Dec 7, 2019	Winter CupWelshPA · Raw · FR-O	63 kg62.8	90100105	707077.5	120130137.5	312.5	336.75	2
Jul 13, 2019	Summer CupWelshPA · Raw · FR-O	63 kg62.6	758090	556065	115122.5127.5	267.5	288.82	2

SBD British Open Classic Powerlifting Championships
Dec 5, 2025 · BP · Raw
8
SQ
160
BP
100
DL
177.5
Total
437.5
Home Nations
Nov 1, 2025 · BP · Raw
3
SQ
145
BP
95
DL
180
Total
420
Welsh Championships
May 24, 2025 · WelshPA · Raw
1
SQ
162.5
BP
100
DL
195
Total
457.5
Commonwealth Championships
Oct 4, 2024 · CommonwealthPF · Raw
3
SQ
157.5
BP
95
DL
185
Total
437.5
Winter Cup
Jan 27, 2024 · WelshPA · Raw
1
SQ
145
BP
95
DL
182.5
Total
422.5
Eleiko British Open Classic Championships
Mar 16, 2023 · BP · Raw
14
SQ
150
BP
95
DL
170
Total
415
Home Nations Championships
Dec 10, 2022 · BP · Raw
3
SQ
135
BP
90
DL
160
Total
385
Welsh Championships
Apr 30, 2022 · WelshPA · Raw
2
SQ
125
BP
85
DL
155
Total
365
Winter Cup
Jan 29, 2022 · WelshPA · Raw
1
SQ
115
BP
72.5
DL
135
Total
322.5
Winter Cup
Dec 7, 2019 · WelshPA · Raw
2
SQ
105
BP
70
DL
137.5
Total
312.5
Summer Cup
Jul 13, 2019 · WelshPA · Raw
2
SQ
80
BP
60
DL
127.5
Total
267.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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