Lifter profile
Alice Francis-Freeman
24 meets from 2016 to 2026
Top 0.7 %
of ranked women, by best DOTS
Alice Francis-Freeman competed in 24 powerlifting meets between 2016 and 2026, with ScottishPL, BP, IPF, and 2 more. The best total, 543 kg (raw, -76 kg), was set in July 2026 at Scottish Classic Championships, 267 kg more than at the first full-power meet in February 2016. With 528.13 DOTS, Alice Francis-Freeman ranks #3 among women in the Scotland rankings and in the top 0.7% of ranked women worldwide.
197.5kg
Jul 4, 2026 · ScottishPL
122.5kg
Dec 5, 2025 · BP
225.5kg
Jul 4, 2026 · ScottishPL
543kg
Raw · -76 kg
528.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 4, 2026 | Scottish Classic ChampionshipsScottishPL · Raw · FR-O | 76 kg75.2 | 180192.5197.5 | 107.5115120 | 205217.5225.5 | 543 | 528.13 | 1 |
| Dec 5, 2025 | SBD British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O | 76 kg75.4 | 175185192.5 | 110117.5122.5 | 200212.5215 | 530 | 514.76 | 2 |
| Apr 26, 2025 | Spring OpenScottishPL · Raw · FR-O | 76 kg75.6 | 167.5177.5182.5 | 107.5115120 | 190202.5210 | 512.5 | 497.07 | 1 |
| Jun 29, 2024 | ST Summer ShowdownEPA · Raw · FR-O | 76 kg75.55 | 165172.5177.5 | 105112.5115 | 197.5210215 | 507.5 | 492.40 | 2 |
| May 12, 2022 | British Junior & Sub-Junior ChampionshipsBP · Raw · FR-Jr | 76 kg75.2 | 170177.5185 | 107.5115117.5 | 195210210 | 510 | 496.03 | 1 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 76 kg74.1 | 165175182.5 | 107.5115115 | 192.5205210 | 507.5 | 497.47 | 2 |
| Oct 24, 2021 | British Junior Classic ChampionshipsBP · Raw · FR-Jr | 76 kg74.6 | 165175180 | 107.5115117.5 | 192.5205215 | 497.5 | 485.93 | 1 |
| Jul 3, 2021 | ST Summer ShowdownEPA · Raw · FR-Jr | 76 kg74.4 | 172.5182.5187.5 | 107.5112.5115 | 190202.5212.5 | 515 | 503.74 | 1 |
| Jul 3, 2021 | ST Summer ShowdownEPA · Raw · FR-O | 76 kg74.4 | 172.5182.5187.5 | 107.5112.5115 | 190202.5212.5 | 515 | 503.74 | 1 |
| Oct 30, 2019 | British Juniors Classic Powerlifting ChampionshipsBP · Raw · FR-Jr | 72 kg70.6 | 162.5170175 | 102.5107.5110.5 | 175185195 | 470.5 | 473.53 | 2 |
| Jul 22, 2019 | University Powerlifting CupIPF · Raw · Open | 72 kg70.75 | 160167.5172.5 | 102.5107.5110 | 165175180 | 455 | 457.39 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 72 kg71.05 | 160167.5172.5 | 100107.5110 | 160170177.5 | 455 | 456.32 | 5 |
| Apr 13, 2019 | Scottish Universities and College ChampionshipsScottishPL · Raw · F-C-Open | 72 kg71.1 | 130140150 | 100105110 | 140150155 | 410 | 411.03 | 1 |
| Nov 17, 2018 | Home Nations Powerlifting ChampionshipsBP · Raw · F-C-Open | 84 kg73.7 | 150157.5162.5 | 909595 | 160170175 | 432.5 | 425.19 | 2 |
| Sep 22, 2018 | British Junior Women's Powerlifting ChampionshipsBP · Raw · F-C-U23 | 72 kg70.6 | 147.5157.5162.5 | 859095 | 160165167.5 | 417.5 | 420.19 | 1 |
| Jul 9, 2018 | 3rd World University Powerlifting CupIPF · Raw · Open | 72 kg69.87 | 147.5155162.5 | 859092.5 | 155165170 | 412.5 | 417.58 | 1 |
| Mar 31, 2018 | Women's University ChampionshipsScottishPL · Raw · F-C-U20 | 72 kg69.6 | 145155162.5 | 82.59092.5 | 155165170 | 417.5 | 423.56 | 1 |
| Feb 4, 2018 | Scottish Western DistrictsScottishPL · Raw · F-C-Open | 72 kg71.3 | 140150157.5 | 77.58590 | 150162.5167.5 | 410 | 410.39 | 1 |
| Nov 25, 2017 | British Junior Classic ChampionshipsBP · Raw · F-C-U18 | 72 kg69.9 | 135142.5150 | 808585 | 150162.5167.5 | 402.5 | 407.36 | 2 |
| Sep 24, 2017 | Scottish Juniors ChampionshipScottishPL · Raw · F-C-U18 | 72 kg70.1 | 132.5142.5150 | 707580 | 142.5152.5160 | 382.5 | 386.50 | 1 |
| May 28, 2017 | Scottish Classic ChampionshipsScottishPL · Raw · F-C-U18 | 72 kg68 | 122.5127.5132.5 | 657075 | 132.5140147.5 | 355 | 364.95 | 1 |
| May 8, 2017 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 63 kg61.95 | 125132.5140 | 7077.577.5 | 135142.5147.5 | 365 | 396.63 | 3 |
| Feb 25, 2017 | British Equipped ChampionshipsBP · Single-ply · F-E-U23 | 63 kg61 | 115122.5130 | 606570 | 120130137.5 | 325 | 356.56 | 2 |
| Apr 17, 2016 | Perth OpenScottishPL · Raw · F-C-Open | 63 kg61.5 | 110120125 | 57.562.562.5 | 122.5130135 | 322.5 | 352.03 | 2 |
| Feb 7, 2016 | Scottish Powerlifting Eastern DistrictsScottishPL · Raw · F-C-Open | 63 kg60.5 | 95101110 | 47.552.555 | 110115120 | 276 | 304.37 | 3 |
- Scottish Classic Championships1
Jul 4, 2026 · ScottishPL · Raw
SQ197.5
BP120
DL225.5
Total543
- SBD British Open Classic Powerlifting Championships2
Dec 5, 2025 · BP · Raw
SQ192.5
BP122.5
DL215
Total530
- Spring Open1
Apr 26, 2025 · ScottishPL · Raw
SQ182.5
BP120
DL210
Total512.5
- ST Summer Showdown2
Jun 29, 2024 · EPA · Raw
SQ177.5
BP115
DL215
Total507.5
- British Junior & Sub-Junior Championships1
May 12, 2022 · BP · Raw
SQ185
BP115
DL210
Total510
- European Classic Powerlifting Championships2
Dec 3, 2021 · EPF · Raw
SQ182.5
BP115
DL210
Total507.5
- British Junior Classic Championships1
Oct 24, 2021 · BP · Raw
SQ175
BP117.5
DL205
Total497.5
- ST Summer Showdown1
Jul 3, 2021 · EPA · Raw
SQ187.5
BP115
DL212.5
Total515
- ST Summer Showdown1
Jul 3, 2021 · EPA · Raw
SQ187.5
BP115
DL212.5
Total515
- British Juniors Classic Powerlifting Championships2
Oct 30, 2019 · BP · Raw
SQ175
BP110.5
DL185
Total470.5
- University Powerlifting Cup1
Jul 22, 2019 · IPF · Raw
SQ172.5
BP107.5
DL175
Total455
- World Classic Powerlifting Championships5
Jun 4, 2019 · IPF · Raw
SQ167.5
BP110
DL177.5
Total455
- Scottish Universities and College Championships1
Apr 13, 2019 · ScottishPL · Raw
SQ150
BP105
DL155
Total410
- Home Nations Powerlifting Championships2
Nov 17, 2018 · BP · Raw
SQ162.5
BP95
DL175
Total432.5
- British Junior Women's Powerlifting Championships1
Sep 22, 2018 · BP · Raw
SQ157.5
BP95
DL165
Total417.5
- 3rd World University Powerlifting Cup1
Jul 9, 2018 · IPF · Raw
SQ155
BP92.5
DL165
Total412.5
- Women's University Championships1
Mar 31, 2018 · ScottishPL · Raw
SQ162.5
BP90
DL165
Total417.5
- Scottish Western Districts1
Feb 4, 2018 · ScottishPL · Raw
SQ157.5
BP85
DL167.5
Total410
- British Junior Classic Championships2
Nov 25, 2017 · BP · Raw
SQ150
BP85
DL167.5
Total402.5
- Scottish Juniors Championship1
Sep 24, 2017 · ScottishPL · Raw
SQ142.5
BP80
DL160
Total382.5
- Scottish Classic Championships1
May 28, 2017 · ScottishPL · Raw
SQ132.5
BP75
DL147.5
Total355
- European Equipped Powerlifting Championships3
May 8, 2017 · EPF · Single-ply
SQ140
BP77.5
DL147.5
Total365
- British Equipped Championships2
Feb 25, 2017 · BP · Single-ply
SQ122.5
BP65
DL137.5
Total325
- Perth Open2
Apr 17, 2016 · ScottishPL · Raw
SQ125
BP62.5
DL135
Total322.5
- Scottish Powerlifting Eastern Districts3
Feb 7, 2016 · ScottishPL · Raw
SQ101
BP55
DL120
Total276
Competed against
Lifters met at the same meets, same division first.
- Mariella FisherEngland · 6 meets together500kg514.44 DOTS
- Temitope NugaEngland · 3 meets together562.5kg532.35 DOTS
- Naomi JamesEngland · 3 meets together485kg469.75 DOTS
- Romy GrieveScotland · 2 meets together496.5kg474.48 DOTS
- Aimee GuthrieScotland · 2 meets together485.5kg472.87 DOTS
- Millie MabbuttEngland · 2 meets together480.5kg458.60 DOTS
- Sian ArtertonEngland · 2 meets together495kg455.73 DOTS
- Clara PeyraudFrance · 2 meets together575kg557.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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