Lifter profile
Alexandra Kousathana
12 meets from 2014 to 2017
Top 23 %
of ranked women, by best DOTS
Alexandra Kousathana competed in 12 powerlifting meets between 2014 and 2017, with CPU, IPF, CPF, and 1 more. The best total, 377.5 kg (raw, -84 kg), was set in March 2017 at Canadian National Championship, 72.5 kg more than at the first full-power meet in November 2014. With 360.03 DOTS, Alexandra Kousathana ranks #2,086 among women in the Canada rankings and in the top 23% of ranked women worldwide.
137.5kg
Mar 13, 2017 · CPU
87.5kg
Jun 14, 2017 · IPF
152.5kg
Mar 13, 2017 · CPU
377.5kg
Raw · -84 kg
360.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 84 kg78.62 | 110120125 | 82.587.590 | 132.5142.5147.5 | 360 | 342.19 | 6 |
| Mar 13, 2017 | Canadian National ChampionshipCPU · Raw · Juniors | 84 kg78.1 | — | — | — | 377.5 | 360.03 | 3 |
| Oct 29, 2016 | Ontario Junior / Sub-Junior ChampionshipCPU · Raw · Juniors | 84 kg75.2 | — | — | — | 362.5 | 352.57 | 4 |
| Sep 17, 2016 | Womens OpenCPF · Wraps · F_JCR_ACPF | 75 kg75 | 122.5130137.5 | 758082.5 | 130140145 | 365 | 355.50 | 1 |
| May 28, 2016 | Amateur World QualifiersCPF · Raw · Bench only · F_OR_ACPF | 75 kg74.85 | — | 707578 | — | 78 | 76.05 | 1 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Juniors | 72 kg72 | — | — | — | 325 | 323.57 | 4 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 84 kg76.2 | 117.5122.5125 | 7072.575 | 130137.5142.5 | 340 | 328.41 | 1 |
| Oct 31, 2015 | Ontario Junior/Sub-Juniors ChampionshipCPU · Raw · Juniors | 84 kg76.2 | — | — | — | 332.5 | 321.16 | 6 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 72 kg72 | 115120125 | 657075 | 120130137.5 | 327.5 | 326.06 | 8 |
| Apr 6, 2015 | Canadian ChampionshipCPU · Raw · Juniors | 72 kg72 | — | — | — | 325 | 323.57 | 3 |
| Nov 29, 2014 | OPA Classic ProvincialsCPU · Raw · Juniors | 72 kg71.7 | — | — | — | 322.5 | 321.82 | 3 |
| Nov 16, 2014 | Dundas Valley OpenCPU · Raw · Juniors | 84 kg74.6 | — | — | — | 305 | 297.91 | 1 |
- World Classic Powerlifting Championships6
Jun 14, 2017 · IPF · Raw
SQ125
BP87.5
DL147.5
Total360
- Canadian National Championship3
Mar 13, 2017 · CPU · Raw
SQ137.5
BP87.5
DL152.5
Total377.5
- Ontario Junior / Sub-Junior Championship4
Oct 29, 2016 · CPU · Raw
SQ132.5
BP82.5
DL147.5
Total362.5
- Womens Open1
Sep 17, 2016 · CPF · Wraps
SQ137.5
BP82.5
DL145
Total365
- Amateur World Qualifiers1
May 28, 2016 · CPF · Raw
SQ—
BP78
DL—
Total78
- Canadian Championship4
Feb 15, 2016 · CPU · Raw
SQ120
BP72.5
DL132.5
Total325
- Commonwealth Championships1
Dec 1, 2015 · CommonwealthPF · Raw
SQ125
BP72.5
DL142.5
Total340
- Ontario Junior/Sub-Juniors Championship6
Oct 31, 2015 · CPU · Raw
SQ122.5
BP72.5
DL137.5
Total332.5
- World Classic Powerlifting Championships8
Jun 5, 2015 · IPF · Raw
SQ120
BP70
DL137.5
Total327.5
- Canadian Championship3
Apr 6, 2015 · CPU · Raw
SQ125
BP65
DL135
Total325
- OPA Classic Provincials3
Nov 29, 2014 · CPU · Raw
SQ120
BP62.5
DL140
Total322.5
- Dundas Valley Open1
Nov 16, 2014 · CPU · Raw
SQ110
BP65
DL130
Total305
Competed against
Lifters met at the same meets, same division first.
- Alyssa Smith #1Canada · 6 meets together532.5kg502.71 DOTS
- Sara CowanCanada · 6 meets together542.5kg500.32 DOTS
- Rhaea StinnCanada · 5 meets together701kg660.93 DOTS
- Sarah LeightonCanada · 4 meets together527.5kg530.98 DOTS
- Vicky Taylor-HoodCanada · 3 meets together512.5kg464.49 DOTS
- Ielja StrikNetherlands · 2 meets together665kg599.08 DOTS
- Danielle PhilibertCanada · 2 meets together615kg572.18 DOTS
- Kimberly WalfordUSA · 2 meets together549kg569.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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