Lifter profile
Sara Cowan
15 meets from 2014 to 2019
Top 1.4 %
of ranked women, by best DOTS
Sara Cowan competed in 15 powerlifting meets between 2014 and 2019, with CPU and IPF. The best total, 542.5 kg (raw, -84 kg), was set in November 2017 at Ontario Open and Masters Provincials, 127.5 kg more than at the first full-power meet in May 2014. With 500.32 DOTS, Sara Cowan ranks #91 among women in the Canada rankings and in the top 1.4% of ranked women worldwide.
206.5kg
Nov 2, 2018 · CPU
111.5kg
Nov 2, 2018 · CPU
227.5kg
Nov 16, 2017 · CPU
542.5kg
Raw · -84 kg
500.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 2019 | National ChampionshipCPU · Raw · Open | 84 kg84 | — | — | — | 522.5 | 480.78 | 1 |
| Nov 2, 2018 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 84 kg83.7 | — | — | — | 528 | 486.67 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84 kg81.36 | 192.5192.5197.5 | 105110112.5 | 212.5222.5230.5 | 525 | 490.58 | 4 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Raw · Open | 84 kg83.2 | — | — | — | 527.5 | 487.60 | 1 |
| Nov 16, 2017 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 84 kg83.6 | — | — | — | 542.5 | 500.32 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84 kg83.36 | 187.5192.5195 | 107.5110112.5 | 202.5210215 | 520 | 480.23 | 2 |
| Mar 13, 2017 | Canadian National ChampionshipCPU · Raw · Open | 84 kg83 | — | — | — | 502.5 | 465.03 | 1 |
| Oct 29, 2016 | Ontario Junior / Sub-Junior ChampionshipCPU · Raw · Juniors | 84 kg83.6 | — | — | — | 528 | 486.95 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 84 kg83.4 | 192.5197.5197.5 | 102.5107.5110 | 200210212.5 | 520 | 480.12 | 1 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Juniors | 84 kg83.5 | — | — | — | 497.5 | 459.08 | 1 |
| Oct 31, 2015 | Ontario Junior/Sub-Juniors ChampionshipCPU · Raw · Juniors | 84 kg82.4 | — | — | — | 505 | 468.98 | 1 |
| May 30, 2015 | Belle River OpenCPU · Raw · Juniors | 84 kg83.7 | — | — | — | 485 | 447.03 | 1 |
| Nov 29, 2014 | OPA Classic ProvincialsCPU · Raw · Juniors | 84 kg82 | — | — | — | 450 | 418.89 | 1 |
| Sep 6, 2014 | Belle River OpenCPU · Raw · Juniors | 84 kg83.8 | — | — | — | 435 | 400.72 | 1 |
| May 10, 2014 | Belle River OpenCPU · Raw · Juniors | 84+ kg86.1 | — | — | — | 415 | 377.47 | 1 |
- National Championship1
Mar 4, 2019 · CPU · Raw
SQ200
BP110
DL212.5
Total522.5
- Ontario Open and Masters Provincials1
Nov 2, 2018 · CPU · Raw
SQ206.5
BP111.5
DL210
Total528
- World Classic Powerlifting Championships4
Jun 6, 2018 · IPF · Raw
SQ192.5
BP110
DL222.5
Total525
- Canadian Championship1
Feb 19, 2018 · CPU · Raw
SQ200
BP107.5
DL220
Total527.5
- Ontario Open and Masters Provincials1
Nov 16, 2017 · CPU · Raw
SQ205
BP110
DL227.5
Total542.5
- World Classic Powerlifting Championships2
Jun 14, 2017 · IPF · Raw
SQ195
BP110
DL215
Total520
- Canadian National Championship1
Mar 13, 2017 · CPU · Raw
SQ187.5
BP105
DL210
Total502.5
- Ontario Junior / Sub-Junior Championship1
Oct 29, 2016 · CPU · Raw
SQ200
BP110
DL218
Total528
- World Classic Powerlifting Championships1
Jun 19, 2016 · IPF · Raw
SQ197.5
BP110
DL212.5
Total520
- Canadian Championship1
Feb 15, 2016 · CPU · Raw
SQ190
BP100
DL207.5
Total497.5
- Ontario Junior/Sub-Juniors Championship1
Oct 31, 2015 · CPU · Raw
SQ197.5
BP102.5
DL205
Total505
- Belle River Open1
May 30, 2015 · CPU · Raw
SQ187.5
BP95
DL202.5
Total485
- OPA Classic Provincials1
Nov 29, 2014 · CPU · Raw
SQ160
BP90
DL200
Total450
- Belle River Open1
Sep 6, 2014 · CPU · Raw
SQ160
BP85
DL190
Total435
- Belle River Open1
May 10, 2014 · CPU · Raw
SQ160
BP92.5
DL162.5
Total415
Competed against
Lifters met at the same meets, same division first.
- Alyssa Smith #1Canada · 8 meets together532.5kg502.71 DOTS
- Vicky Taylor-HoodCanada · 6 meets together512.5kg464.49 DOTS
- Danielle PhilibertCanada · 4 meets together615kg572.18 DOTS
- Ielja StrikNetherlands · 3 meets together665kg599.08 DOTS
- Alicia WebbUSA · 3 meets together592.5kg519.97 DOTS
- Rashenna GrzybowskiCanada · 2 meets together522.5kg498.95 DOTS
- Kortnie Van De HogenCanada · 2 meets together495kg473.69 DOTS
- Daniella MeloUSA · 2 meets together613kg565.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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