Lifter profile
Alf-Ivar Hellerud
60 meets from 1991 to 2026
Top 35.6 %
of ranked men, by best DOTS
Alf-Ivar Hellerud competed in 60 powerlifting meets between 1991 and 2026, with NSF, IPF, EPF, and 1 more. The best total, 590 kg (single-ply, -93 kg), was set in October 2015 at Klubbmesterskap, 115 kg more than at the first full-power meet in February 2012. With 378.23 DOTS, Alf-Ivar Hellerud ranks #1,627 among men in the Norway rankings and in the top 35.6% of ranked men worldwide.
170kg
Jun 9, 2018 · NSF
260kg
Feb 22, 2020 · NSF
200kg
Oct 24, 2015 · NSF
590kg
Single-ply · -93 kg
378.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
60 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 93 kg91.4 | — | 230242.5242.5 | — | 242.5 | 155.60 | 2 |
| Feb 28, 2026 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 93 kg91.39 | — | 225235250 | — | 235 | 150.80 | 5 |
| Nov 29, 2025 | 4. runde Benk Cup SRØNSF · Single-ply · Bench only · Masters 50-59 | 93 kg90.43 | — | 225225250 | — | 225 | 145.14 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 93 kg90.16 | — | 225242.5275 | — | 225 | 145.36 | 4 |
| Jan 25, 2025 | Halden SI Regionsmesterskap Benkpress med utstyrNSF · Single-ply · Bench only · Masters 50-59 | 93 kg90.62 | — | 225225· | — | 225 | 144.99 | 1 |
| Nov 30, 2024 | Benk cup Runde 4 finaleNSF · Single-ply · Bench only · Masters 50-59 | 93 kg89.82 | — | 240240262.5 | — | — | — | DQ |
| Sep 21, 2024 | RM Benkpress Utstyrsfritt SPUVINSF · Raw · Bench only · Masters 50-59 | 93 kg91.27 | — | 165172.5177.5 | — | 177.5 | 113.97 | 1 |
| May 11, 2024 | Drammen SI Åpent stevneNSF · Raw · Bench only · Masters 50-59 | 93 kg92.27 | — | 170182.5· | — | 170 | 108.58 | 1 |
| Jan 13, 2024 | Sande KK Styrkeløftregion Østafjell Åpent stevneNSF · Single-ply · Bench only · Masters 50-59 | 93 kg91.31 | — | 235240250 | — | — | — | DQ |
| Dec 2, 2023 | Åpent stevneNSF · Single-ply · Bench only · Masters 50-59 | 93 kg91.52 | — | 242.5252.5270 | — | 242.5 | 155.50 | 1 |
| Oct 21, 2023 | SPUVI RM benkpress utstyr region ØstafjellNSF · Single-ply · Bench only · Masters 50-59 | 93 kg91.8 | — | 240240258 | — | 240 | 153.67 | 1 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 93 kg91.1 | — | 245245255 | — | — | — | DQ |
| Mar 26, 2023 | Drammen SI NM benkpress utstyrNSF · Single-ply · Bench only · Open | 93 kg90.99 | — | 240240245 | — | 240 | 154.34 | 2 |
| Dec 3, 2022 | Åpent stevneNSF · Single-ply · Bench only · Masters 50-59 | 93 kg92.37 | — | 230250262.5 | — | 230 | 146.82 | 1 |
| Nov 25, 2022 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 93 kg91.64 | — | 165175.5180.5 | — | 175.5 | 112.46 | 1 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 93 kg90.9 | — | 240240270 | — | 240 | 154.41 | 1 |
| May 7, 2022 | Åpent stevneNSF · Raw · Bench only · Masters 50-59 | 93 kg92.33 | — | 160170· | — | 170 | 108.54 | 1 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 93 kg91.4 | — | 235235245 | — | 245 | 157.20 | 2 |
| Sep 11, 2021 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 93 kg91.45 | — | 230240257.5 | — | 257.5 | 165.18 | 1 |
| Aug 21, 2021 | RM styrkeløft utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 93 kg91 | — | 165175185.5 | — | 175 | 112.53 | 1 |
| Feb 22, 2020 | Åpent stevneNSF · Single-ply · Bench only · Masters 50-59 | 93 kg92.96 | — | 235250260 | — | 260 | 165.46 | 2 |
| Jan 18, 2020 | Benkpress-cup stevne 1NSF · Raw · Bench only · Masters 50-59 | 93 kg91.8 | — | 165177.5180 | — | 180 | 115.25 | 1 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 93 kg90.58 | — | 230235240 | — | 235 | 151.46 | 1 |
| Aug 24, 2019 | KlubbstevneNSF · Single-ply · Bench only · Masters 50-59 | 93 kg91.44 | — | 230240247.5 | — | 240 | 153.96 | 1 |
| May 11, 2019 | RM Østafjell benkpress utstyr / utstyrsfrittNSF · Single-ply · Bench only · Masters 50-59 | 93 kg91.58 | — | 230240240 | — | 230 | 147.44 | 1 |
| Mar 23, 2019 | NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59 | 93 kg90.75 | — | 245245255.5 | — | — | — | DQ |
| Jan 19, 2019 | Åpent stevne benk cupNSF · Single-ply · Bench only · Masters 50-59 | 93 kg91.9 | — | 250250250 | — | — | — | DQ |
| Dec 1, 2018 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg91.22 | — | 165175182.5 | — | 175 | 112.40 | 3 |
| Sep 29, 2018 | RM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg91.4 | — | 245256256 | — | 245 | 157.20 | 1 |
| Jun 9, 2018 | Åpent stevneNSF · Raw · Masters 40-49 | 93 kg92.15 | 150170190 | 160175· | 40·· | 370 | 236.46 | 1 |
| Dec 9, 2017 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg91.3 | — | 165172.5180 | — | 172.5 | 110.74 | 1 |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 93 kg91.2 | — | 240240240 | — | — | — | DQ |
| Aug 11, 2017 | Klubbstevne benkpressNSF · Raw · Bench only · Masters 40-49 | 93 kg92 | — | 140160165 | — | 165 | 105.53 | 1 |
| Mar 25, 2017 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg91.55 | — | 220230255.5 | — | 230 | 147.46 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 93 kg91.45 | — | 230230257.5 | — | 230 | 147.54 | 4 |
| Mar 12, 2016 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg91.8 | — | 225225225 | — | 225 | 144.06 | 1 |
| Dec 5, 2015 | Benkpress-cupNSF · Single-ply · Bench only · Masters 40-49 | 93 kg91 | — | 230230230 | — | — | — | DQ |
| Oct 24, 2015 | KlubbmesterskapNSF · Single-ply · Masters 40-49 | 93 kg91.57 | 100130150 | 240245245 | 150175200 | 590 | 378.23 | 1 |
| Oct 15, 2015 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 93 kg91.2 | — | 230240250 | — | 230 | 147.74 | 4 |
| Sep 5, 2015 | Syd-norsk benkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg90.7 | — | 240240240 | — | — | — | DQ |
| May 9, 2015 | Benk-cup stevneNSF · Single-ply · Bench only · Masters 40-49 | 93 kg92.55 | — | 235240240 | — | 235 | 149.87 | 1 |
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg91.7 | — | 232.5240240 | — | 232.5 | 148.94 | 1 |
| Jan 30, 2015 | ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open | 93 kg91.62 | — | 225235237.5 | — | 225 | 144.20 | 4 |
| Dec 6, 2014 | Åpent stevne benk-cupNSF · Single-ply · Bench only · Masters 40-49 | 93 kg91.3 | — | 230230230 | — | 230 | 147.66 | 1 |
| Oct 16, 2014 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 93 kg91.55 | — | 220222.5230 | — | 220 | 141.05 | 7 |
| Oct 4, 2014 | RM benkpressNSF · Raw · Bench only · Masters 40-49 | 93 kg92.04 | — | 162.5170170 | — | 170 | 108.71 | 1 |
| May 10, 2014 | Åpent stevne Benk-cup-2NSF · Single-ply · Bench only · Masters 40-49 | 93 kg90.15 | — | 210225230 | — | 210 | 135.67 | 1 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg90.94 | — | 210215217.5 | — | 215 | 138.30 | 2 |
| Jan 24, 2014 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 93 kg91.2 | — | — | — | 210 | 134.89 | 2 |
| Dec 14, 2013 | Åpent stevne Benk-cupNSF · Single-ply · Bench only · Masters 40-49 | 93 kg91 | — | 210215222.5 | — | 215 | 138.25 | 1 |
| Oct 17, 2013 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 93 kg90.6 | — | 210215220 | — | 220 | 141.78 | 2 |
| Jun 22, 2013 | Finale lagserien benkpressNSF · Single-ply · Bench only · Open | 93 kg90.4 | — | 200212.5220 | — | 212.5 | 137.10 | 5 |
| Mar 23, 2013 | NM benkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg91.6 | — | 200207.5212.5 | — | 212.5 | 136.20 | 2 |
| Jan 26, 2013 | Benk-cupNSF · Single-ply · Bench only · Masters 40-49 | 93 kg89.75 | — | 180185· | — | 185 | 119.79 | 2 |
| Dec 15, 2012 | Åpent stevneNSF · Raw · Bench only · Masters 40-49 | 93 kg90.33 | — | 140150155 | — | 140 | 90.36 | 1 |
| Dec 1, 2012 | Benkpress-Cup 4. rundeNSF · Single-ply · Bench only · Masters 40-49 | 93 kg89.07 | — | 182.5192.5192.5 | — | 182.5 | 118.63 | 4 |
| Oct 27, 2012 | KlubbmesterskapNSF · Single-ply · Masters 40-49 | 93 kg88.7 | 150160170 | 180190200 | 180190200 | 560 | 364.79 | 1 |
| Mar 24, 2012 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg87.4 | — | 170170177.5 | — | 177.5 | 116.51 | 3 |
| Feb 11, 2012 | RM ØstafjellNSF · Single-ply · Masters 40-49 | 93 kg85.35 | 120140140 | 140160175 | 150180200 | 475 | 315.77 | 1 |
| Jan 27, 1991 | Syd-NorskNSF · Single-ply · Squat + bench · Juniors 19-23 | 75 kg71 | 120140140 | 100115· | — | — | — | DQ |
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Single-ply
SQ—
BP242.5
DL—
Total242.5
- NM benkpress utstyr5
Feb 28, 2026 · NSF · Single-ply
SQ—
BP235
DL—
Total235
- 4. runde Benk Cup SRØ1
Nov 29, 2025 · NSF · Single-ply
SQ—
BP225
DL—
Total225
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Single-ply
SQ—
BP225
DL—
Total225
- Halden SI Regionsmesterskap Benkpress med utstyr1
Jan 25, 2025 · NSF · Single-ply
SQ—
BP225
DL—
Total225
- Benk cup Runde 4 finaleDQ
Nov 30, 2024 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- RM Benkpress Utstyrsfritt SPUVI1
Sep 21, 2024 · NSF · Raw
SQ—
BP177.5
DL—
Total177.5
- Drammen SI Åpent stevne1
May 11, 2024 · NSF · Raw
SQ—
BP170
DL—
Total170
- Sande KK Styrkeløftregion Østafjell Åpent stevneDQ
Jan 13, 2024 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne1
Dec 2, 2023 · NSF · Single-ply
SQ—
BP242.5
DL—
Total242.5
- SPUVI RM benkpress utstyr region Østafjell1
Oct 21, 2023 · NSF · Single-ply
SQ—
BP240
DL—
Total240
- World Classic & Equipped Bench Press ChampionshipsDQ
May 20, 2023 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Drammen SI NM benkpress utstyr2
Mar 26, 2023 · NSF · Single-ply
SQ—
BP240
DL—
Total240
- Åpent stevne1
Dec 3, 2022 · NSF · Single-ply
SQ—
BP230
DL—
Total230
- NM benkpress utstyrsfritt1
Nov 25, 2022 · NSF · Raw
SQ—
BP175.5
DL—
Total175.5
- World Bench Press Championships1
May 21, 2022 · IPF · Single-ply
SQ—
BP240
DL—
Total240
- Åpent stevne1
May 7, 2022 · NSF · Raw
SQ—
BP170
DL—
Total170
- World Bench Press Championships2
Oct 22, 2021 · IPF · Single-ply
SQ—
BP245
DL—
Total245
- NM benkpress utstyr1
Sep 11, 2021 · NSF · Single-ply
SQ—
BP257.5
DL—
Total257.5
- RM styrkeløft utstyrsfritt1
Aug 21, 2021 · NSF · Raw
SQ—
BP175
DL—
Total175
- Åpent stevne2
Feb 22, 2020 · NSF · Single-ply
SQ—
BP260
DL—
Total260
- Benkpress-cup stevne 11
Jan 18, 2020 · NSF · Raw
SQ—
BP180
DL—
Total180
- European Equipped Bench Press Championships1
Oct 16, 2019 · EPF · Single-ply
SQ—
BP235
DL—
Total235
- Klubbstevne1
Aug 24, 2019 · NSF · Single-ply
SQ—
BP240
DL—
Total240
- RM Østafjell benkpress utstyr / utstyrsfritt1
May 11, 2019 · NSF · Single-ply
SQ—
BP230
DL—
Total230
- NM benkpress utstyrDQ
Mar 23, 2019 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne benk cupDQ
Jan 19, 2019 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM benkpress utstyrsfritt3
Dec 1, 2018 · NSF · Raw
SQ—
BP175
DL—
Total175
- RM Benkpress1
Sep 29, 2018 · NSF · Single-ply
SQ—
BP245
DL—
Total245
- Åpent stevne1
Jun 9, 2018 · NSF · Raw
SQ170
BP160
DL40
Total370
- NM benkpress utstyrsfritt1
Dec 9, 2017 · NSF · Raw
SQ—
BP172.5
DL—
Total172.5
- European Equipped Bench Press ChampionshipsDQ
Oct 11, 2017 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- Klubbstevne benkpress1
Aug 11, 2017 · NSF · Raw
SQ—
BP165
DL—
Total165
- NM Benkpress1
Mar 25, 2017 · NSF · Single-ply
SQ—
BP230
DL—
Total230
- World Bench Press Championships4
Apr 19, 2016 · IPF · Single-ply
SQ—
BP230
DL—
Total230
- NM Benkpress1
Mar 12, 2016 · NSF · Single-ply
SQ—
BP225
DL—
Total225
- Benkpress-cupDQ
Dec 5, 2015 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Klubbmesterskap1
Oct 24, 2015 · NSF · Single-ply
SQ150
BP240
DL200
Total590
- European Masters Bench Press Championships4
Oct 15, 2015 · EPF · Single-ply
SQ—
BP230
DL—
Total230
- Syd-norsk benkpressDQ
Sep 5, 2015 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Benk-cup stevne1
May 9, 2015 · NSF · Single-ply
SQ—
BP235
DL—
Total235
- NM Benkpress1
Mar 21, 2015 · NSF · Single-ply
SQ—
BP232.5
DL—
Total232.5
- ER Open Udstyr Bænkpres4
Jan 30, 2015 · DSF · Single-ply
SQ—
BP225
DL—
Total225
- Åpent stevne benk-cup1
Dec 6, 2014 · NSF · Single-ply
SQ—
BP230
DL—
Total230
- European Masters Bench Press Championships7
Oct 16, 2014 · EPF · Single-ply
SQ—
BP220
DL—
Total220
- RM benkpress1
Oct 4, 2014 · NSF · Raw
SQ—
BP170
DL—
Total170
- Åpent stevne Benk-cup-21
May 10, 2014 · NSF · Single-ply
SQ—
BP210
DL—
Total210
- NM Benkpress2
Mar 22, 2014 · NSF · Single-ply
SQ—
BP215
DL—
Total215
- ER Open Bænkpres2
Jan 24, 2014 · DSF · Single-ply
SQ—
BP210
DL—
Total210
- Åpent stevne Benk-cup1
Dec 14, 2013 · NSF · Single-ply
SQ—
BP215
DL—
Total215
- European Masters Bench Press Championships2
Oct 17, 2013 · EPF · Single-ply
SQ—
BP220
DL—
Total220
- Finale lagserien benkpress5
Jun 22, 2013 · NSF · Single-ply
SQ—
BP212.5
DL—
Total212.5
- NM benkpress2
Mar 23, 2013 · NSF · Single-ply
SQ—
BP212.5
DL—
Total212.5
- Benk-cup2
Jan 26, 2013 · NSF · Single-ply
SQ—
BP185
DL—
Total185
- Åpent stevne1
Dec 15, 2012 · NSF · Raw
SQ—
BP140
DL—
Total140
- Benkpress-Cup 4. runde4
Dec 1, 2012 · NSF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- Klubbmesterskap1
Oct 27, 2012 · NSF · Single-ply
SQ170
BP190
DL200
Total560
- NM Benkpress3
Mar 24, 2012 · NSF · Single-ply
SQ—
BP177.5
DL—
Total177.5
- RM Østafjell1
Feb 11, 2012 · NSF · Single-ply
SQ120
BP175
DL180
Total475
- Syd-NorskDQ
Jan 27, 1991 · NSF · Single-ply
SQ140
BP100
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Kim Beck-GundersenNorway · 10 meets together632.5kg460.15 DOTS
- Jiří HorníkCzechia · 3 meets together840kg545.67 DOTS
- Alex HochlovGermany · 3 meets together787.5kg501.57 DOTS
- Luke HanifenUSA · 3 meets together675kg484.92 DOTS
- Eryk WalczakPoland · 3 meets together777.5kg477.61 DOTS
- Jason Ross #1USA · 3 meets together669.05kg453.21 DOTS
- Grzegorz NocekPoland · 3 meets together535kg452.80 DOTS
- Rafał ZalewskiPoland · 3 meets together687.5kg438.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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