Lifter profile

Grzegorz Nocek

PolandMen-93 kgSingle-plyEPFIPFPZKFiTS

36 meets from 1999 to 2026

Top 8.9 %

of ranked men, by best DOTS

#525 DOTS · Poland

Grzegorz Nocek competed in 36 powerlifting meets between 1999 and 2026, with EPF, IPF, and PZKFiTS. The best total, 535 kg (single-ply, -66 kg), was set in May 1999 at Men's European Powerlifting Championships. With 452.80 DOTS, Grzegorz Nocek ranks #525 among men in the Poland rankings and in the top 8.9% of ranked men worldwide.

Squat

210kg

May 13, 1999 · EPF

Bench press

287.5kg

Nov 23, 2025 · PZKFiTS

Deadlift

200kg

May 13, 1999 · EPF

Total

535kg

Single-ply · -66 kg

DOTS

452.80

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press41 %54/133

Deadlift67 %2/3

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Meet history

36 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 2, 2026	European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	93 kg92.25	—	270277.5300	—	277.5	177.25	1
May 23, 2026	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	93 kg91.53	—	270280300	—	280	179.54	1
Mar 8, 2026	Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Weterani 50-59 lat	105 kg93.09	—	280285.5290	—	285.5	181.57	1
Mar 8, 2026	Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Seniorzy	105 kg93.09	—	280285.5290	—	285.5	181.57	2
Nov 23, 2025	Puchar Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Seniorzy	93 kg92.13	—	287.5300300	—	287.5	183.76	2
Nov 23, 2025	Puchar Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Weterani +50 lat	—92.13	—	287.5300305	—	287.5	183.76	1
Sep 22, 2025	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	93 kg92.15	—	275275275	—	275	175.75	1
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	93 kg92.2	—	270275300	—	275	175.70	1
Mar 1, 2025	Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Weterani 50-59 lat	93 kg92.24	—	272.5280302.5	—	272.5	174.07	1
Mar 1, 2025	Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Seniorzy	93 kg92.24	—	272.5280302.5	—	272.5	174.07	3
Aug 5, 2024	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	93 kg92.4	—	270285300	—	270	172.33	1
May 22, 2024	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	93 kg92.25	—	270280300	—	280	178.85	1
Mar 15, 2024	Arnold Sports Festival UKIPF · Single-ply · Bench only · Open	—91.7	—	265290292.5	—	265	169.76	8
Jul 31, 2023	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	93 kg92.38	—	255255270	—	270	172.34	1
May 20, 2023	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	93 kg92	—	250255280	—	255	163.10	1
Oct 16, 2019	European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	93 kg91.86	—	262.5265267.5	—	262.5	168.02	4
May 18, 2019	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1	93 kg92.25	—	265272.5272.5	—	265	169.27	2
Oct 9, 2018	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1	93 kg91.8	—	262.5262.5270	—	262.5	168.07	2
Jun 24, 2018	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorzy	93 kg92.3	—	270290290	—	270	172.42	2
Jun 24, 2018	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat	93 kg92.3	—	270290290	—	270	172.42	1
Oct 11, 2017	European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1	93 kg90.64	—	257.5262.5280	—	262.5	169.13	1
Jun 3, 2017	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorzy	93 kg91.2	—	260270292.5	—	270	173.43	1
Jun 3, 2017	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat	105 kg91.2	—	260270292.5	—	270	173.43	1
May 22, 2017	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1	93 kg90.4	—	260260290	—	260	167.74	1
Mar 19, 2017	Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat	—92.3	—	150··	—	150	95.79	13
Oct 13, 2016	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1	93 kg91.27	—	262.5262.5280	—	262.5	168.55	1
Apr 19, 2016	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1	93 kg91.13	—	265270272.5	—	272.5	175.10	1
Feb 13, 2016	Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat	—90.86	—	260275292.5	—	260	167.32	1
Feb 13, 2016	Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorzy	93 kg90.86	—	260275292.5	—	260	167.32	2
Oct 15, 2015	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1	93 kg90.3	—	260260262.5	—	262.5	169.45	2
May 30, 2015	Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat	—90.4	—	267.5267.5267.5	—	—	—	DQ
May 30, 2015	Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorzy	93 kg90.4	—	267.5267.5267.5	—	—	—	DQ
Mar 14, 2015	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorzy	93 kg90.09	—	270270270	—	—	—	DQ
Mar 14, 2015	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat	93 kg90.09	—	270270270	—	—	—	DQ
Oct 16, 2014	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1	93 kg89.95	—	257.5260275	—	260	168.16	1
Jun 7, 2014	Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat	93 kg90.4	—	262.5272.5290	—	272.5	175.81	2
Jun 7, 2014	Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorzy	93 kg90.4	—	262.5272.5290	—	272.5	175.81	2
Oct 17, 2013	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1	93 kg88.5	—	252.5252.5252.5	—	—	—	DQ
May 20, 2013	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	93 kg88.3	—	265265265	—	—	—	DQ
Aug 9, 2012	European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	83 kg82.46	—	235235242.5	—	235	159.23	6
Aug 4, 2011	European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	83 kg82.63	—	217.5227.5235	—	217.5	147.20	6
May 23, 2006	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	75 kg74.8	—	195202.5202.5	—	195	140.14	8
Sep 22, 2005	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	75 kg74.9	—	205205205	—	—	—	DQ
Jan 12, 2005	World Open Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	75 kg74.7	—	190200210	—	200	143.85	8
May 13, 1999	Men's European Powerlifting ChampionshipsEPF · Single-ply · Open	60 kg59.8	200210222.5	125135135	190200205	535	452.80	6

European Equipped and Classic Bench Press Championships
Aug 2, 2026 · EPF · Single-ply
1
SQ
—
BP
277.5
DL
—
Total
277.5
World Classic & Equipped Bench Press Championships
May 23, 2026 · IPF · Single-ply
1
SQ
—
BP
280
DL
—
Total
280
Mistrzostwa Polski w Wyciskaniu Leżąc
Mar 8, 2026 · PZKFiTS · Single-ply
1
SQ
—
BP
285.5
DL
—
Total
285.5
Mistrzostwa Polski w Wyciskaniu Leżąc
Mar 8, 2026 · PZKFiTS · Single-ply
2
SQ
—
BP
285.5
DL
—
Total
285.5
Puchar Polski w Wyciskaniu Leżąc
Nov 23, 2025 · PZKFiTS · Single-ply
2
SQ
—
BP
287.5
DL
—
Total
287.5
Puchar Polski w Wyciskaniu Leżąc
Nov 23, 2025 · PZKFiTS · Single-ply
1
SQ
—
BP
287.5
DL
—
Total
287.5
European Bench Press Championships
Sep 22, 2025 · EPF · Single-ply
1
SQ
—
BP
275
DL
—
Total
275
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Single-ply
1
SQ
—
BP
275
DL
—
Total
275
Mistrzostwa Polski w Wyciskaniu Leżąc
Mar 1, 2025 · PZKFiTS · Single-ply
1
SQ
—
BP
272.5
DL
—
Total
272.5
Mistrzostwa Polski w Wyciskaniu Leżąc
Mar 1, 2025 · PZKFiTS · Single-ply
3
SQ
—
BP
272.5
DL
—
Total
272.5
European Bench Press Championships
Aug 5, 2024 · EPF · Single-ply
1
SQ
—
BP
270
DL
—
Total
270
World Bench Press Championships
May 22, 2024 · IPF · Single-ply
1
SQ
—
BP
280
DL
—
Total
280
Arnold Sports Festival UK
Mar 15, 2024 · IPF · Single-ply
8
SQ
—
BP
265
DL
—
Total
265
European Bench Press Championships
Jul 31, 2023 · EPF · Single-ply
1
SQ
—
BP
270
DL
—
Total
270
World Classic & Equipped Bench Press Championships
May 20, 2023 · IPF · Single-ply
1
SQ
—
BP
255
DL
—
Total
255
European Equipped Bench Press Championships
Oct 16, 2019 · EPF · Single-ply
4
SQ
—
BP
262.5
DL
—
Total
262.5
World Bench Press Championships
May 18, 2019 · IPF · Single-ply
2
SQ
—
BP
265
DL
—
Total
265
European Bench Press Championships
Oct 9, 2018 · EPF · Single-ply
2
SQ
—
BP
262.5
DL
—
Total
262.5
Polish Bench Press Championships
Jun 24, 2018 · PZKFiTS · Single-ply
2
SQ
—
BP
270
DL
—
Total
270
Polish Bench Press Championships
Jun 24, 2018 · PZKFiTS · Single-ply
1
SQ
—
BP
270
DL
—
Total
270
European Equipped Bench Press Championships
Oct 11, 2017 · EPF · Single-ply
1
SQ
—
BP
262.5
DL
—
Total
262.5
Polish Bench Press Championships
Jun 3, 2017 · PZKFiTS · Single-ply
1
SQ
—
BP
270
DL
—
Total
270
Polish Bench Press Championships
Jun 3, 2017 · PZKFiTS · Single-ply
1
SQ
—
BP
270
DL
—
Total
270
World Bench Press Championships
May 22, 2017 · IPF · Single-ply
1
SQ
—
BP
260
DL
—
Total
260
Polish Bench Press Cup
Mar 19, 2017 · PZKFiTS · Single-ply
13
SQ
—
BP
150
DL
—
Total
150
European Masters Bench Press Championships
Oct 13, 2016 · EPF · Single-ply
1
SQ
—
BP
262.5
DL
—
Total
262.5
World Bench Press Championships
Apr 19, 2016 · IPF · Single-ply
1
SQ
—
BP
272.5
DL
—
Total
272.5
Polish Bench Press Cup
Feb 13, 2016 · PZKFiTS · Single-ply
1
SQ
—
BP
260
DL
—
Total
260
Polish Bench Press Cup
Feb 13, 2016 · PZKFiTS · Single-ply
2
SQ
—
BP
260
DL
—
Total
260
European Masters Bench Press Championships
Oct 15, 2015 · EPF · Single-ply
2
SQ
—
BP
262.5
DL
—
Total
262.5
Polish Bench Press Cup
May 30, 2015 · PZKFiTS · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Polish Bench Press Cup
May 30, 2015 · PZKFiTS · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Polish Bench Press Championships
Mar 14, 2015 · PZKFiTS · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Polish Bench Press Championships
Mar 14, 2015 · PZKFiTS · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
European Masters Bench Press Championships
Oct 16, 2014 · EPF · Single-ply
1
SQ
—
BP
260
DL
—
Total
260
Polish Bench Press Cup
Jun 7, 2014 · PZKFiTS · Single-ply
2
SQ
—
BP
272.5
DL
—
Total
272.5
Polish Bench Press Cup
Jun 7, 2014 · PZKFiTS · Single-ply
2
SQ
—
BP
272.5
DL
—
Total
272.5
European Masters Bench Press Championships
Oct 17, 2013 · EPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
World Bench Press Championships
May 20, 2013 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
European Open Bench Press Championships
Aug 9, 2012 · EPF · Single-ply
6
SQ
—
BP
235
DL
—
Total
235
European Open Bench Press Championships
Aug 4, 2011 · EPF · Single-ply
6
SQ
—
BP
217.5
DL
—
Total
217.5
World Bench Press Championships
May 23, 2006 · IPF · Single-ply
8
SQ
—
BP
195
DL
—
Total
195
European Bench Press Championships
Sep 22, 2005 · EPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
World Open Bench Press Championships
Jan 12, 2005 · IPF · Single-ply
8
SQ
—
BP
200
DL
—
Total
200
Men's European Powerlifting Championships
May 13, 1999 · EPF · Single-ply
6
SQ
210
BP
125
DL
200
Total
535

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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