Lifter profile
Rafał Zalewski
30 meets from 2014 to 2026
Top 12.3 %
of ranked men, by best DOTS
Rafał Zalewski competed in 30 powerlifting meets between 2014 and 2026, with PZKFiTS, IPF, and EPF. The best total, 687.5 kg (single-ply, -93 kg), was set in December 2024 at Mistrzostwa Polski w Trójboju Siłowym, 132.5 kg more than at the first full-power meet in December 2016. With 438.10 DOTS, Rafał Zalewski ranks #762 among men in the Poland rankings and in the top 12.3% of ranked men worldwide.
192.5kg
Dec 6, 2024 · PZKFiTS
310.5kg
Mar 1, 2025 · PZKFiTS
200kg
Dec 6, 2024 · PZKFiTS
687.5kg
Single-ply · -93 kg
438.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 93 kg91.89 | — | 302.5302.5305 | — | 302.5 | 193.59 | 4 |
| Mar 8, 2026 | Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat | 93 kg91.82 | — | 300305307.5 | — | — | — | DQ |
| Mar 8, 2026 | Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Seniorzy | 93 kg91.82 | — | 300305307.5 | — | — | — | DQ |
| Dec 5, 2025 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Weterani 40-49 lat | 93 kg91.63 | 200210· | 295295295 | — | — | — | DQ |
| Dec 5, 2025 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Seniorzy | 93 kg91.63 | 200210· | 295295295 | — | — | — | DQ |
| Nov 23, 2025 | Puchar Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Seniorzy | 93 kg92.36 | — | 300305315.5 | — | 305 | 194.71 | 1 |
| Nov 23, 2025 | Puchar Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Weterani +40 lat | 83+ kg92.36 | — | 300305315.5 | — | 305 | 194.71 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 93 kg92.5 | — | 305305305 | — | — | — | DQ |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 93 kg91.64 | — | 305312.5312.5 | — | 305 | 195.45 | 4 |
| Mar 1, 2025 | Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat | 93 kg91.75 | — | 300300310.5 | — | 310.5 | 198.86 | 1 |
| Mar 1, 2025 | Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Seniorzy | 93 kg91.75 | — | 300300310 | — | 310 | 198.54 | 1 |
| Dec 6, 2024 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Seniorzy | 93 kg92.7 | 170182.5192.5 | 295295307.5 | 180200212.5 | 687.5 | 438.10 | 3 |
| Dec 6, 2024 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Weterani | 93 kg92.7 | 170182.5192.5 | 295295307.5 | 180200212.5 | 687.5 | 438.10 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 93 kg91.8 | — | 295295297.5 | — | 297.5 | 190.48 | 2 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 93 kg92.35 | — | 295305305 | — | 305 | 194.72 | 3 |
| Mar 15, 2024 | Arnold Sports Festival UKIPF · Single-ply · Bench only · Open | —93.5 | — | 292.5302.5302.5 | — | 302.5 | 191.97 | 3 |
| Dec 15, 2023 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Seniorzy | 93 kg92.63 | 150155160 | 290290305.5 | 150160170 | 620 | 395.23 | 3 |
| Dec 15, 2023 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Weterani 40-49 lat | 93 kg92.63 | 150155160 | 290290305.5 | 150160170 | 620 | 395.23 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 93 kg92.32 | — | 287.5295300 | — | 300 | 191.55 | 1 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 93 kg92.75 | — | 290295297.5 | — | 295 | 187.94 | 2 |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Single-ply · Bench only · Open | 93 kg91.9 | — | 290297.5297.5 | — | 297.5 | 190.38 | 2 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 93 kg91.6 | — | 290290290 | — | 290 | 185.88 | 2 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 93 kg92.7 | — | 285290297.5 | — | 290 | 184.80 | 2 |
| Nov 21, 2021 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 93 kg92.2 | — | 280280287.5 | — | 280 | 178.90 | 2 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 93 kg92.25 | — | 285300300 | — | 285 | 182.04 | 3 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 83 kg82.81 | — | 260270272.5 | — | 260 | 175.75 | 4 |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 83 kg82.93 | — | 265265265 | — | — | — | DQ |
| Jun 24, 2018 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorzy | 83 kg83 | — | 260275290.5 | — | 275 | 185.65 | 1 |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 83 kg82.72 | — | 245245260 | — | 245 | 165.71 | 5 |
| Aug 10, 2017 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Open | 83 kg83 | — | 177.5177.5187.5 | — | 187.5 | 126.58 | 3 |
| Jun 3, 2017 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorzy | 83 kg82.6 | — | 260265272.5 | — | 272.5 | 184.46 | 1 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 83 kg82.65 | — | 270270270 | — | — | — | DQ |
| Apr 22, 2017 | Polish Classic Bench Press CupPZKFiTS · Raw · Bench only · Seniorzy | 93 kg84.4 | — | 170180190 | — | 180 | 120.39 | 4 |
| Mar 19, 2017 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorzy | 83 kg83 | — | 250260270 | — | 260 | 175.52 | 1 |
| Dec 10, 2016 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 83 kg82.7 | 120130140 | 245245255 | 140150170 | 555 | 375.44 | 4 |
| Jun 7, 2014 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorzy | 83 kg82.5 | — | 215235235 | — | 215 | 145.64 | 3 |
- World Classic & Equipped Bench Press Championships4
May 23, 2026 · IPF · Single-ply
SQ—
BP302.5
DL—
Total302.5
- Mistrzostwa Polski w Wyciskaniu LeżącDQ
Mar 8, 2026 · PZKFiTS · Single-ply
SQ—
BP—
DL—
Total—
- Mistrzostwa Polski w Wyciskaniu LeżącDQ
Mar 8, 2026 · PZKFiTS · Single-ply
SQ—
BP—
DL—
Total—
- Mistrzostwa Polski w Trójboju SiłowymDQ
Dec 5, 2025 · PZKFiTS · Single-ply
SQ210
BP—
DL—
Total—
- Mistrzostwa Polski w Trójboju SiłowymDQ
Dec 5, 2025 · PZKFiTS · Single-ply
SQ210
BP—
DL—
Total—
- Puchar Polski w Wyciskaniu Leżąc1
Nov 23, 2025 · PZKFiTS · Single-ply
SQ—
BP305
DL—
Total305
- Puchar Polski w Wyciskaniu Leżąc1
Nov 23, 2025 · PZKFiTS · Single-ply
SQ—
BP305
DL—
Total305
- European Bench Press ChampionshipsDQ
Sep 22, 2025 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Single-ply
SQ—
BP305
DL—
Total305
- Mistrzostwa Polski w Wyciskaniu Leżąc1
Mar 1, 2025 · PZKFiTS · Single-ply
SQ—
BP310.5
DL—
Total310.5
- Mistrzostwa Polski w Wyciskaniu Leżąc1
Mar 1, 2025 · PZKFiTS · Single-ply
SQ—
BP310
DL—
Total310
- Mistrzostwa Polski w Trójboju Siłowym3
Dec 6, 2024 · PZKFiTS · Single-ply
SQ192.5
BP295
DL200
Total687.5
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 6, 2024 · PZKFiTS · Single-ply
SQ192.5
BP295
DL200
Total687.5
- European Bench Press Championships2
Aug 5, 2024 · EPF · Single-ply
SQ—
BP297.5
DL—
Total297.5
- World Bench Press Championships3
May 22, 2024 · IPF · Single-ply
SQ—
BP305
DL—
Total305
- Arnold Sports Festival UK3
Mar 15, 2024 · IPF · Single-ply
SQ—
BP302.5
DL—
Total302.5
- Mistrzostwa Polski w Trójboju Siłowym3
Dec 15, 2023 · PZKFiTS · Single-ply
SQ160
BP290
DL170
Total620
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 15, 2023 · PZKFiTS · Single-ply
SQ160
BP290
DL170
Total620
- European Bench Press Championships1
Jul 31, 2023 · EPF · Single-ply
SQ—
BP300
DL—
Total300
- World Classic & Equipped Bench Press Championships2
May 20, 2023 · IPF · Single-ply
SQ—
BP295
DL—
Total295
- Arnold Sports Festival2
Sep 23, 2022 · IPF · Single-ply
SQ—
BP297.5
DL—
Total297.5
- European Bench Press Championships2
Aug 2, 2022 · EPF · Single-ply
SQ—
BP290
DL—
Total290
- World Bench Press Championships2
May 21, 2022 · IPF · Single-ply
SQ—
BP290
DL—
Total290
- European Bench Press Championships2
Nov 21, 2021 · EPF · Single-ply
SQ—
BP280
DL—
Total280
- World Bench Press Championships3
Oct 22, 2021 · IPF · Single-ply
SQ—
BP285
DL—
Total285
- European Equipped Bench Press Championships4
Oct 16, 2019 · EPF · Single-ply
SQ—
BP260
DL—
Total260
- European Bench Press ChampionshipsDQ
Oct 9, 2018 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- Polish Bench Press Championships1
Jun 24, 2018 · PZKFiTS · Single-ply
SQ—
BP275
DL—
Total275
- European Equipped Bench Press Championships5
Oct 11, 2017 · EPF · Single-ply
SQ—
BP245
DL—
Total245
- European Classic Bench Press Championships3
Aug 10, 2017 · EPF · Raw
SQ—
BP187.5
DL—
Total187.5
- Polish Bench Press Championships1
Jun 3, 2017 · PZKFiTS · Single-ply
SQ—
BP272.5
DL—
Total272.5
- World Bench Press ChampionshipsDQ
May 22, 2017 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Polish Classic Bench Press Cup4
Apr 22, 2017 · PZKFiTS · Raw
SQ—
BP180
DL—
Total180
- Polish Bench Press Cup1
Mar 19, 2017 · PZKFiTS · Single-ply
SQ—
BP260
DL—
Total260
- Polish Powerlifting Championships4
Dec 10, 2016 · PZKFiTS · Single-ply
SQ140
BP245
DL170
Total555
- Polish Bench Press Cup3
Jun 7, 2014 · PZKFiTS · Single-ply
SQ—
BP215
DL—
Total215
Competed against
Lifters met at the same meets, same division first.
- Jan WegieraPoland · 6 meets together942.5kg604.49 DOTS
- Eryk WalczakPoland · 6 meets together777.5kg477.61 DOTS
- Grzegorz NocekPoland · 6 meets together535kg452.80 DOTS
- Sławomir JasicaPoland · 5 meets together—
- Kevin Jäger #1Germany · 3 meets together1,060kg609.21 DOTS
- Jiří HorníkCzechia · 3 meets together840kg545.67 DOTS
- Alex HochlovGermany · 3 meets together787.5kg501.57 DOTS
- James Taylor #10England · 3 meets together720kg471.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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