Lifter profile
Alfonso Alag
1 meet in 2018
Top 70.2 %
of ranked men, by best DOTS
Alfonso Alag competed in one powerlifting meet in 2018, with PAP. The best total, 420 kg (raw, -74 kg), was set in April 2018 at National Raw Powerlifting Championships. With 312.12 DOTS, Alfonso Alag ranks #1,299 among men in the Philippines rankings and in the top 70.2% of ranked men worldwide.
152.5kg
Apr 22, 2018 · PAP
90kg
Apr 22, 2018 · PAP
177.5kg
Apr 22, 2018 · PAP
420kg
Raw · -74 kg
312.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 22, 2018 | National Raw Powerlifting ChampionshipsPAP · Raw · Open | 74 kg71.1 | — | — | — | 420 | 312.12 | 10 |
- National Raw Powerlifting Championships10
Apr 22, 2018 · PAP · Raw
SQ152.5
BP90
DL177.5
Total420
Competed against
Lifters met at the same meets, same division first.
- Rafael Renzo CahiligUSA · 1 meet together827.5kg483.41 DOTS
- Francis Oliver RetardoPhilippines · 1 meet together610.5kg479.30 DOTS
- Nestor Jr A RedullaPhilippines · 1 meet together750.5kg478.25 DOTS
- Isiah de VillaPhilippines · 1 meet together607.5kg475.46 DOTS
- Emilio Lorenzo S FlorendoPhilippines · 1 meet together767.5kg465.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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