Lifter profile
Alfred Zhou
8 meets from 2024 to 2026
Top 8.7 %
of ranked men, by best DOTS
Alfred Zhou competed in 8 powerlifting meets between 2024 and 2026, with APLA, USAPL, CommonwealthPF, and 1 more. The best total, 530 kg (raw, -66 kg), was set in June 2026 at TSF Team Champs, 120 kg more than at the first full-power meet in May 2024. With 454.13 DOTS, Alfred Zhou ranks #1,105 among men in the Australia rankings and in the top 8.7% of ranked men worldwide.
185kg
Sep 18, 2026 · CommonwealthPF
105kg
Jun 6, 2026 · APLA
242.5kg
Sep 18, 2026 · CommonwealthPF
530kg
Raw · -66 kg
454.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 59 kg58.92 | 172.5180185 | 97.5102.5102.5 | 227.5242.5252.5 | 530 | 454.13 | 1 |
| Jun 6, 2026 | TSF Team ChampsAPLA · Raw · Open | 66 kg59.52 | 170182.5187.5 | 97.5100105 | 227.5240242.5 | 530 | 450.31 | 3 |
| Apr 15, 2026 | Mega NationalsAPLA · Raw · Junior | 59 kg58.8 | 167.5177.5182.5 | 95100102.5 | 232.5248251 | 517.5 | 444.17 | 2 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 59 kg58.92 | 152.5162.5162.5 | 9092.592.5 | 210227.5237.5 | 482.5 | 413.43 | 6 |
| May 7, 2025 | Mega NationalsAPLA · Raw · Sub-Junior | 59 kg58.5 | 147.5155162.5 | 808590 | 195210220.5 | 462.5 | 398.68 | 1 |
| Dec 14, 2024 | City Strength HQ Open XXAPLA · Raw · Sub-Junior | 59 kg58.8 | 150155155 | 808587.5 | 190205215 | 440 | 377.65 | 1 |
| Sep 21, 2024 | Australian Junior NationalsUSAPL · Raw · MR-T2 | 60 kg58.3 | 150160162.5 | 77.58587.5 | 195205215 | 460 | 397.67 | 1 |
| May 25, 2024 | Strength Culture Cup 4USAPL · Raw · MR-O | 60 kg57.65 | 137.5145150 | 707575 | 170180190 | 410 | 357.84 | 1 |
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Raw
SQ185
BP102.5
DL242.5
Total530
- TSF Team Champs3
Jun 6, 2026 · APLA · Raw
SQ182.5
BP105
DL242.5
Total530
- Mega Nationals2
Apr 15, 2026 · APLA · Raw
SQ182.5
BP102.5
DL232.5
Total517.5
- World Junior and Sub-Juniors Powerlifting Championships6
Aug 25, 2025 · IPF · Raw
SQ162.5
BP92.5
DL227.5
Total482.5
- Mega Nationals1
May 7, 2025 · APLA · Raw
SQ162.5
BP90
DL210
Total462.5
- City Strength HQ Open XX1
Dec 14, 2024 · APLA · Raw
SQ150
BP85
DL205
Total440
- Australian Junior Nationals1
Sep 21, 2024 · USAPL · Raw
SQ160
BP85
DL215
Total460
- Strength Culture Cup 41
May 25, 2024 · USAPL · Raw
SQ145
BP75
DL190
Total410
Competed against
Lifters met at the same meets, same division first.
- Noor YasirAustralia · 3 meets together550.5kg474.53 DOTS
- William QinUSA · 3 meets together557.5kg471.20 DOTS
- Cody ZanghiAustralia · 2 meets together592.5kg480.06 DOTS
- Luke Talley #1Australia · 2 meets together534.5kg511.84 DOTS
- Kimheng KongCanada · 1 meet together570.5kg490.50 DOTS
- Kyohei YasuokaAustralia · 1 meet together540kg468.11 DOTS
- Hiu Chun HoCanada · 1 meet together535kg459.65 DOTS
- Bodie LaCoeUSA · 1 meet together702.5kg601.25 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile