Lifter profile
Hiu Chun Ho
6 meets from 2024 to 2026
Top 7.7 %
of ranked men, by best DOTS
Hiu Chun Ho competed in 6 powerlifting meets between 2024 and 2026, with CPU and CommonwealthPF. The best total, 535 kg (raw, -59 kg), was set in March 2026 at Nationals, 94.5 kg more than at the first full-power meet in October 2024. With 459.65 DOTS, Hiu Chun Ho ranks #1,180 among men in the Canada rankings and in the top 7.7% of ranked men worldwide.
190.5kg
Oct 5, 2025 · CPU
110kg
Sep 18, 2026 · CommonwealthPF
238kg
Oct 5, 2025 · CPU
535kg
Raw · -59 kg
459.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 59 kg58.7 | 170180187.5 | 100105110 | 175195210 | 500 | 429.77 | 2 |
| Mar 14, 2026 | NationalsCPU · Raw · Juniors | 59 kg58.73 | 170182.5190 | 97.5102.5107.5 | 215230237.5 | 535 | 459.65 | 2 |
| Oct 5, 2025 | Western Canadian Powerlifting ChampionshipsCPU · Raw · Sub-Juniors | 59 kg57.96 | 186190.5195.5 | 95102.5108 | 215225.5238 | 523.5 | 454.81 | 1 |
| Jun 1, 2025 | BCPA ProvincialsCPU · Raw · Sub-Juniors | 59 kg58.31 | 160173.5185 | 909696 | 200215.5222 | 503 | 434.78 | 1 |
| Dec 14, 2024 | Iron Throne's Last Chance Qualifier to NatsCPU · Raw · Sub-Juniors | 59 kg58.6 | 160166173 | 77.582.590.5 | 190200200 | 445.5 | 383.47 | 1 |
| Oct 27, 2024 | BCPA Fall Classic Powerlifting and Bench Press ChampionshipsCPU · Raw · Sub-Juniors | 59 kg58.09 | 158158165.5 | 77.58087.5 | 195200200 | 440.5 | 381.98 | 1 |
- Commonwealth Championships2
Sep 18, 2026 · CommonwealthPF · Raw
SQ180
BP110
DL210
Total500
- Nationals2
Mar 14, 2026 · CPU · Raw
SQ190
BP107.5
DL237.5
Total535
- Western Canadian Powerlifting Championships1
Oct 5, 2025 · CPU · Raw
SQ190.5
BP95
DL238
Total523.5
- BCPA Provincials1
Jun 1, 2025 · CPU · Raw
SQ185
BP96
DL222
Total503
- Iron Throne's Last Chance Qualifier to Nats1
Dec 14, 2024 · CPU · Raw
SQ173
BP82.5
DL190
Total445.5
- BCPA Fall Classic Powerlifting and Bench Press Championships1
Oct 27, 2024 · CPU · Raw
SQ165.5
BP80
DL195
Total440.5
Competed against
Lifters met at the same meets, same division first.
- Kimheng KongCanada · 5 meets together570.5kg490.50 DOTS
- Kevin HaCanada · 4 meets together540kg459.25 DOTS
- Julian MokCanada · 2 meets together555kg474.26 DOTS
- Benjamin YuCanada · 2 meets together532.5kg456.92 DOTS
- Kelvin Chan #1Canada · 2 meets together532.5kg456.79 DOTS
- Kyohei YasuokaAustralia · 1 meet together540kg468.11 DOTS
- Alfred ZhouAustralia · 1 meet together530kg454.13 DOTS
- David HoCanada · 1 meet together652.5kg514.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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