Lifter profile

Alicja Urbaniak

PolandWomen-47 kgSingle-plyPZKFiTSIPFEPF

14 meets from 2011 to 2015

Top 24.7 %

of ranked women, by best DOTS

#572 DOTS · Poland

Alicja Urbaniak competed in 14 powerlifting meets between 2011 and 2015, with PZKFiTS, IPF, and EPF. The best total, 270.5 kg (single-ply, -47 kg), was set in December 2014 at Polish Powerlifting Championships, 100.5 kg more than at the first full-power meet in December 2011. With 355.63 DOTS, Alicja Urbaniak ranks #572 among women in the Poland rankings and in the top 24.7% of ranked women worldwide.

Squat

110kg

Jun 20, 2015 · PZKFiTS

Bench press

70.5kg

Dec 6, 2014 · PZKFiTS

Deadlift

95kg

Jan 10, 2015 · PZKFiTS

Total

270.5kg

Single-ply · -47 kg

DOTS

355.63

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %24/33

Bench press64 %29/45

Deadlift75 %24/32

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 5, 2015	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorki	47 kg46.65	95105105	62.562.562.5	8090100	247.5	326.17	2
Oct 16, 2015	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorki	47 kg46.8	606565	455052.5	82.590100	202.5	266.23	2
Jun 20, 2015	Polish Weteranki Powerlifting Championships & Polish CupPZKFiTS · Single-ply · Seniorki	47 kg46.8	110110120	656571	809090	265	348.40	1
Mar 14, 2015	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorki	47 kg46.84	—	67.57072.5	—	70	91.97	2
Jan 10, 2015	Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki	47 kg46.5	556065	5052.555	8595100	212.5	280.71	1
Dec 6, 2014	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorki	47 kg46.8	100110115	6570.570.5	859092.5	270.5	355.63	2
May 20, 2014	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	47 kg46.75	—	657072.5	—	70	92.10	5
May 7, 2014	European Open Powerlifting ChampionshipsEPF · Single-ply · Open	47 kg46.8	8595100	606572.5	8090100	255	335.25	4
Nov 23, 2013	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorki	47 kg47	758590	606565	758595	235	307.98	1
Aug 8, 2013	European Open Bench Press ChampionshipEPF · Single-ply · Bench only · Open	47 kg46.7	—	6062.565	—	65	85.59	4
May 20, 2013	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	47 kg46.9	—	606567.5	—	67.5	88.60	3
Mar 8, 2013	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki	47 kg46	556062.5	455050	859095	200	266.34	1
Apr 3, 2012	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorki	47 kg46.7	7582.590	52.557.557.5	8090·	220	289.69	2
Dec 9, 2011	Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Raw · Juniorki do lat 23	47 kg45.9	4047.550	404547.5	657075	170	226.76	2
Dec 9, 2011	Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Raw · Seniorki	47 kg45.9	4047.550	404547.5	657075	170	226.76	2

Polish Powerlifting Championships
Dec 5, 2015 · PZKFiTS · Single-ply
2
SQ
95
BP
62.5
DL
90
Total
247.5
Polish Classic Powerlifting Championships
Oct 16, 2015 · PZKFiTS · Raw
2
SQ
60
BP
52.5
DL
90
Total
202.5
Polish Weteranki Powerlifting Championships & Polish Cup
Jun 20, 2015 · PZKFiTS · Single-ply
1
SQ
110
BP
65
DL
90
Total
265
Polish Bench Press Championships
Mar 14, 2015 · PZKFiTS · Single-ply
2
SQ
—
BP
70
DL
—
Total
70
Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym
Jan 10, 2015 · PZKFiTS · Raw
1
SQ
65
BP
52.5
DL
95
Total
212.5
Polish Powerlifting Championships
Dec 6, 2014 · PZKFiTS · Single-ply
2
SQ
110
BP
70.5
DL
90
Total
270.5
World Bench Press Championships
May 20, 2014 · IPF · Single-ply
5
SQ
—
BP
70
DL
—
Total
70
European Open Powerlifting Championships
May 7, 2014 · EPF · Single-ply
4
SQ
100
BP
65
DL
90
Total
255
Polish Powerlifting Championships
Nov 23, 2013 · PZKFiTS · Single-ply
1
SQ
90
BP
60
DL
85
Total
235
European Open Bench Press Championship
Aug 8, 2013 · EPF · Single-ply
4
SQ
—
BP
65
DL
—
Total
65
World Bench Press Championships
May 20, 2013 · IPF · Single-ply
3
SQ
—
BP
67.5
DL
—
Total
67.5
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Mar 8, 2013 · PZKFiTS · Raw
1
SQ
60
BP
45
DL
95
Total
200
Polish Powerlifting Championships
Apr 3, 2012 · PZKFiTS · Single-ply
2
SQ
82.5
BP
57.5
DL
80
Total
220
Mistrzostwa Polski w Trójboju Siłowym
Dec 9, 2011 · PZKFiTS · Raw
2
SQ
50
BP
45
DL
75
Total
170
Mistrzostwa Polski w Trójboju Siłowym
Dec 9, 2011 · PZKFiTS · Raw
2
SQ
50
BP
45
DL
75
Total
170

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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