Lifter profile
Mia Tovgaard
38 meets from 2004 to 2024
Top 1.1 %
of ranked women, by best DOTS
Mia Tovgaard competed in 38 powerlifting meets between 2004 and 2024, with DSF, EPF, and IPF. The best total, 387.5 kg (single-ply, -47 kg), was set in August 2018 at JM Styrkeløft, 102.5 kg more than at the first full-power meet in October 2004. With 509.29 DOTS, Mia Tovgaard ranks #17 among women in the Denmark rankings and in the top 1.1% of ranked women worldwide.
160kg
May 18, 2019 · DSF
87.5kg
Aug 16, 2014 · DSF
147.5kg
Aug 25, 2018 · DSF
387.5kg
Single-ply · -47 kg
509.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2024 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 47 kg45.98 | 145150150 | 6062.565 | 130140140 | 347.5 | 462.92 | 1 |
| Mar 2, 2024 | DM StyrkeløftDSF · Single-ply · Open | 47 kg46.38 | — | — | — | 360 | 476.48 | 2 |
| Aug 19, 2023 | JM StyrkeløftDSF · Single-ply · Masters 1 | 47 kg46.33 | 140150155 | 5557.557.5 | 130137.5142.5 | 342.5 | 453.68 | 1 |
| May 20, 2023 | Aask Open UdstyrDSF · Single-ply · Open | 47 kg46.85 | 140150155 | 303537.5 | 130140140 | 315 | 413.81 | 1 |
| Mar 5, 2022 | DM StyrkeløftDSF · Single-ply · Open | 47 kg46.85 | 120130135 | 707072.5 | 120130· | 330 | 433.51 | 2 |
| Mar 7, 2020 | DM StyrkeløftDSF · Single-ply · Open | 47 kg46.15 | 140150150 | 67.57072.5 | 130137.5140 | 360 | 478.25 | 1 |
| May 18, 2019 | Aask Open UdstyrDSF · Single-ply · Open | 47 kg46.7 | 150160162.5 | 8082.585.5 | 140147.5147.5 | 382.5 | 503.67 | 1 |
| Mar 2, 2019 | DM StyrkeløftDSF · Single-ply · Squat + bench · Open | 47 kg45.56 | 155155155 | 82.582.582.5 | — | — | — | DQ |
| Aug 25, 2018 | JM StyrkeløftDSF · Single-ply · Open | 47 kg46.82 | 150155155 | 82.58585 | 140145147.5 | 387.5 | 509.29 | 1 |
| May 19, 2018 | AaSK Open UdstyrDSF · Single-ply · Open | 47 kg46.58 | 150150155 | 82.58587.5 | 140147.5147.5 | 380 | 501.34 | 1 |
| Sep 2, 2017 | JM StyrkeløftDSF · Single-ply · Open | 47 kg46.45 | 150155157.5 | 77.582.582.5 | 135142.5147.5 | 382.5 | 505.69 | 1 |
| May 20, 2017 | AaSK Open UdstyrDSF · Single-ply · Open | 47 kg46.85 | 145150155 | 82.582.582.5 | 140145145 | — | — | DQ |
| May 21, 2016 | AaSK Open UdstyrDSF · Single-ply · Open | 47 kg46.8 | 145150152.5 | 82.582.585 | 142.5147.5147.5 | 380 | 499.59 | 1 |
| Mar 5, 2016 | DM Senior Sub-Junior Junior MastersDSF · Single-ply · Squat only · Open | 47 kg46.4 | 147.5147.5147.5 | — | — | — | — | DQ |
| Nov 21, 2015 | TSK Cup UdstyrDSF · Single-ply · Open | 47 kg46 | 147.5147.5152.5 | 8082.585 | 140145147.5 | 377.5 | 502.72 | 1 |
| Oct 10, 2015 | JMDSF · Single-ply · Open | 47 kg46.15 | 145150152.5 | 82.582.582.5 | 140145145 | 372.5 | 494.85 | 1 |
| May 15, 2015 | AaSK Open UdstyrDSF · Single-ply · Open | 47 kg46.1 | 140145150 | 8082.585 | 135145145 | 377.5 | 501.90 | 1 |
| Mar 7, 2015 | DM-ADSF · Single-ply · Open | 47 kg46.75 | 140145147.5 | 8082.585 | 135142.5145 | 375 | 493.41 | 1 |
| Nov 22, 2014 | TSK Cup UdstyrDSF · Single-ply · Open | 47 kg46.67 | — | — | — | 362.5 | 477.57 | 1 |
| Oct 11, 2014 | JMDSF · Single-ply · Squat only · Open | 47 kg46.1 | — | — | — | — | — | DQ |
| Sep 20, 2014 | DM Bænkpres KlassiskDSF · Raw · Bench only · Open | 47 kg46.7 | — | — | — | 60 | 79.01 | 1 |
| Aug 16, 2014 | JM BænkpresDSF · Single-ply · Bench only · Open | 47 kg46.7 | — | — | — | 87.5 | 115.22 | 1 |
| May 20, 2014 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 47 kg46.7 | — | 77.582.587.5 | — | 82.5 | 108.64 | 4 |
| Apr 5, 2014 | DM KlassiskDSF · Raw · Open | 47 kg46.4 | — | — | — | 277.5 | 367.17 | 1 |
| Mar 8, 2014 | DM-ADSF · Single-ply · Push-pull · Open | 47 kg46.5 | — | — | — | — | — | DQ |
| Nov 23, 2013 | TSK CupDSF · Single-ply · Open | 47 kg47 | — | — | — | 357.5 | 468.53 | 1 |
| Oct 5, 2013 | JMDSF · Single-ply · Open | 47 kg45.7 | — | — | — | — | — | DQ |
| Aug 17, 2013 | JM BænkpresDSF · Single-ply · Bench only · Open | 47 kg46.95 | — | — | — | 77.5 | 101.65 | 1 |
| May 18, 2013 | AaSK OpenDSF · Single-ply · Open | 47 kg46.4 | — | — | — | 348.5 | 461.11 | 1 |
| Oct 6, 2012 | JMDSF · Single-ply · Open | 47 kg46.2 | — | — | — | 322.5 | 428.08 | 1 |
| May 19, 2012 | AaSK OpenDSF · Single-ply · Open | 52 kg47.4 | — | — | — | 312.5 | 407.00 | 2 |
| Mar 10, 2012 | DM ADSF · Single-ply · Open | 47 kg46.2 | — | — | — | 307.5 | 408.17 | 1 |
| Oct 8, 2011 | JMDSF · Single-ply · Open | 57 kg54.5 | — | — | — | 272.5 | 321.64 | 2 |
| May 14, 2011 | Åbne ThyDSF · Single-ply · Open | 47 kg46.4 | — | — | — | 320 | 423.40 | 1 |
| Mar 12, 2011 | DM ADSF · Single-ply · Open | 47 kg46 | — | — | — | 327.5 | 436.13 | 1 |
| Oct 9, 2010 | JMDSF · Single-ply · Open | 48 kg45.8 | — | — | — | 270 | 360.74 | 1 |
| Apr 7, 2007 | DM ADSF · Single-ply · Open | 48 kg47.4 | — | — | — | — | — | DQ |
| Oct 2, 2004 | JMDSF · Single-ply · Open | 48 kg47.4 | — | — | — | 285 | 371.18 | 1 |
- European Equipped Masters Powerlifting Championships1
May 1, 2024 · EPF · Single-ply
SQ145
BP62.5
DL140
Total347.5
- DM Styrkeløft2
Mar 2, 2024 · DSF · Single-ply
SQ155
BP62.5
DL142.5
Total360
- JM Styrkeløft1
Aug 19, 2023 · DSF · Single-ply
SQ150
BP55
DL137.5
Total342.5
- Aask Open Udstyr1
May 20, 2023 · DSF · Single-ply
SQ150
BP35
DL130
Total315
- DM Styrkeløft2
Mar 5, 2022 · DSF · Single-ply
SQ130
BP70
DL130
Total330
- DM Styrkeløft1
Mar 7, 2020 · DSF · Single-ply
SQ150
BP70
DL140
Total360
- Aask Open Udstyr1
May 18, 2019 · DSF · Single-ply
SQ160
BP82.5
DL140
Total382.5
- DM StyrkeløftDQ
Mar 2, 2019 · DSF · Single-ply
SQ155
BP—
DL—
Total—
- JM Styrkeløft1
Aug 25, 2018 · DSF · Single-ply
SQ155
BP85
DL147.5
Total387.5
- AaSK Open Udstyr1
May 19, 2018 · DSF · Single-ply
SQ155
BP85
DL140
Total380
- JM Styrkeløft1
Sep 2, 2017 · DSF · Single-ply
SQ157.5
BP82.5
DL142.5
Total382.5
- AaSK Open UdstyrDQ
May 20, 2017 · DSF · Single-ply
SQ155
BP—
DL—
Total—
- AaSK Open Udstyr1
May 21, 2016 · DSF · Single-ply
SQ152.5
BP85
DL142.5
Total380
- DM Senior Sub-Junior Junior MastersDQ
Mar 5, 2016 · DSF · Single-ply
SQ—
BP—
DL—
Total—
- TSK Cup Udstyr1
Nov 21, 2015 · DSF · Single-ply
SQ147.5
BP85
DL145
Total377.5
- JM1
Oct 10, 2015 · DSF · Single-ply
SQ150
BP82.5
DL140
Total372.5
- AaSK Open Udstyr1
May 15, 2015 · DSF · Single-ply
SQ150
BP82.5
DL145
Total377.5
- DM-A1
Mar 7, 2015 · DSF · Single-ply
SQ147.5
BP82.5
DL145
Total375
- TSK Cup Udstyr1
Nov 22, 2014 · DSF · Single-ply
SQ140
BP82.5
DL140
Total362.5
- JMDQ
Oct 11, 2014 · DSF · Single-ply
SQ145
BP—
DL—
Total—
- DM Bænkpres Klassisk1
Sep 20, 2014 · DSF · Raw
SQ—
BP60
DL—
Total60
- JM Bænkpres1
Aug 16, 2014 · DSF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- World Bench Press Championships4
May 20, 2014 · IPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- DM Klassisk1
Apr 5, 2014 · DSF · Raw
SQ90
BP57.5
DL130
Total277.5
- DM-ADQ
Mar 8, 2014 · DSF · Single-ply
SQ—
BP77.5
DL135
Total—
- TSK Cup1
Nov 23, 2013 · DSF · Single-ply
SQ142.5
BP75
DL140
Total357.5
- JMDQ
Oct 5, 2013 · DSF · Single-ply
SQ—
BP—
DL—
Total—
- JM Bænkpres1
Aug 17, 2013 · DSF · Single-ply
SQ—
BP77.5
DL—
Total77.5
- AaSK Open1
May 18, 2013 · DSF · Single-ply
SQ140
BP72.5
DL136
Total348.5
- JM1
Oct 6, 2012 · DSF · Single-ply
SQ125
BP72.5
DL125
Total322.5
- AaSK Open2
May 19, 2012 · DSF · Single-ply
SQ120
BP72.5
DL120
Total312.5
- DM A1
Mar 10, 2012 · DSF · Single-ply
SQ115
BP62.5
DL130
Total307.5
- JM2
Oct 8, 2011 · DSF · Single-ply
SQ100
BP52.5
DL120
Total272.5
- Åbne Thy1
May 14, 2011 · DSF · Single-ply
SQ120
BP67.5
DL132.5
Total320
- DM A1
Mar 12, 2011 · DSF · Single-ply
SQ127.5
BP65
DL135
Total327.5
- JM1
Oct 9, 2010 · DSF · Single-ply
SQ90
BP50
DL130
Total270
- DM ADQ
Apr 7, 2007 · DSF · Single-ply
SQ—
BP—
DL—
Total—
- JM1
Oct 2, 2004 · DSF · Single-ply
SQ107.5
BP52.5
DL125
Total285
Competed against
Lifters met at the same meets, same division first.
- Lisette I HansenDenmark · 3 meets together448.5kg590.30 DOTS
- Elena BorgattiItaly · 1 meet together420kg522.12 DOTS
- Lise FrederiksenDenmark · 6 meets together545kg506.13 DOTS
- Kathrine Holmgaard BakDenmark · 5 meets together542.5kg566.80 DOTS
- Julie A HansenDenmark · 5 meets together571kg553.06 DOTS
- Pernille LindstrømDenmark · 5 meets together500.5kg484.76 DOTS
- Eva BuxbomDenmark · 4 meets together450kg519.46 DOTS
- Annemia PretzmannDenmark · 4 meets together567.5kg550.38 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile