Lifter profile
Alissa Saunders
24 meets from 2016 to 2026
Top 37.1 %
of ranked women, by best DOTS
Alissa Saunders competed in 24 powerlifting meets between 2016 and 2026, with USAPL, AMP, IPF, and 2 more. The best total, 347.5 kg (single-ply, -84 kg), was set in November 2019 at Central Wisconsin Fall Classic, 177.5 kg more than at the first full-power meet in December 2016. With 328.25 DOTS, Alissa Saunders ranks #43,648 among women in the USA rankings and in the top 37.1% of ranked women worldwide.
140kg
Nov 2, 2019 · USAPL
92.5kg
May 23, 2026 · IPF
140kg
Aug 6, 2019 · NAPF
347.5kg
Single-ply · -84 kg
328.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 84+ kg85.26 | — | 87.592.5102.5 | — | 92.5 | 84.52 | 3 |
| Jan 9, 2026 | Bench NationalsAMP · Single-ply · Bench only · F-Jr | 84 kg82.98 | — | 7582.590 | — | 82.5 | 76.36 | 1 |
| Nov 22, 2025 | Chi-Town ShowdownAMP · Single-ply · Bench only · F-Jr | 84 kg83 | — | 72.577.580 | — | 80 | 74.03 | 1 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Single-ply · Bench only · F-O | 82.5 kg82.1 | — | 758080 | — | 75 | 69.77 | 3 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Single-ply · Bench only · F-Jr | 82.5 kg82.1 | — | 758080 | — | 75 | 69.77 | 1 |
| Mar 2, 2025 | Arnold - Bench BashUSAPL · Single-ply · Bench only · F-O | —81.8 | — | 82.58592.5 | — | 85 | 79.22 | 5 |
| Jul 12, 2024 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 82.5 kg82.25 | — | 87.587.587.5 | — | 87.5 | 81.33 | 2 |
| Jul 12, 2024 | Bench NationalsUSAPL · Single-ply · Bench only · F-Jr | 82.5 kg82.25 | — | 87.587.587.5 | — | 87.5 | 81.33 | 1 |
| Jan 20, 2024 | Wisconsin Warrior OpenUSAPL · Single-ply · Bench only · F-Jr | 82.5 kg79.85 | — | 62.567.567.5 | — | 62.5 | 58.95 | 1 |
| May 7, 2022 | Mayhem OpenUSAPL · Raw · FR-O | 82.5 kg82 | 97.5107.5112.5 | 62.57072.5 | 120130137.5 | 320 | 297.88 | 1 |
| Jun 14, 2021 | Equipped Bench NationalsUSAPL · Single-ply · Bench only · F-T2 | 84 kg83.17 | — | 62.567.575 | — | 75 | 69.34 | 1 |
| Mar 7, 2020 | WHSPA State Powerlifting ChampionshipsUSAPL · Single-ply · F-HS | 84 kg78.3 | 125125125 | 606570 | 127.5137.5142.5 | 332.5 | 316.70 | 6 |
| Feb 15, 2020 | Necedah National Teen QualifierUSAPL · Raw · FR-T2 | 84 kg72.95 | 92.5102.5107.5 | 57.56062.5 | 97.5105112.5 | 280 | 276.79 | 1 |
| Nov 2, 2019 | Central Wisconsin Fall ClassicUSAPL · Single-ply · F-HS | 84 kg79.6 | 130140150 | 657072.5 | 127.5135155 | 347.5 | 328.25 | 1 |
| Aug 31, 2019 | Bench NationalsUSAPL · Single-ply · Bench only · F-T2 | 84 kg79.65 | — | 657075 | — | 75 | 70.82 | 1 |
| Aug 6, 2019 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Sub-Juniors | 84 kg79.71 | 115125132.5 | 656565 | 120130140 | 330 | 311.51 | 2 |
| May 10, 2019 | Open NationalsUSAPL · Single-ply · F-T1 | 84 kg76.7 | 115122.5130 | 606570 | 125130132.5 | 325 | 312.85 | 2 |
| Mar 28, 2019 | High School NationalsUSAPL · Single-ply · F-JV | 84 kg75.7 | 110120127.5 | 6062.565 | 125130137.5 | 322.5 | 312.58 | 3 |
| Mar 2, 2019 | WHSPA State ChampionshipUSAPL · Single-ply · F-T1 | 84 kg76.8 | 110115130 | 57.562.570 | 120127.5132.5 | 325 | 312.64 | 2 |
| Jan 26, 2019 | Happy New YearUSAPL · Single-ply · F-T1 | 84 kg75.6 | 110117.5122.5 | 606567.5 | 115122.5127.5 | 317.5 | 307.94 | 6 |
| Nov 17, 2018 | Gainsgiving OpenUSAPL · Single-ply · F-O | 84 kg73.8 | 115120120 | 62.562.562.5 | 115122.5122.5 | 292.5 | 287.34 | 15 |
| Mar 22, 2018 | High School National ChampionshipsUSAPL · Single-ply · F-JV | 72 kg71.8 | 112.5117.5117.5 | 505560 | 112.5120127.5 | 287.5 | 286.67 | 6 |
| Mar 11, 2018 | WHSPA State ChampionshipUSAPL · Single-ply · F-O | 75 kg72 | 117.5·· | 5052.555 | 110115125 | 285 | 283.75 | 10 |
| Jan 27, 2018 | Happy New YearUSAPL · Single-ply · F-T1 | 72 kg70 | 100110120 | 47.55055 | 102.5110120 | 285 | 288.21 | 5 |
| Dec 16, 2017 | Blizzard OpenUSAPL · Single-ply · F-T1 | 72 kg68.3 | 102.5102.5102.5 | 47.552.552.5 | 8087.597.5 | — | — | DQ |
| Dec 10, 2016 | Blizzard ClassicUSAPL · Raw · FR-Y | 57 kg56.4 | 52.557.562.5 | 3537.540 | 606570 | 170 | 196.13 | 1 |
- World Classic & Equipped Bench Press Championships3
May 23, 2026 · IPF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Bench Nationals1
Jan 9, 2026 · AMP · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Chi-Town Showdown1
Nov 22, 2025 · AMP · Single-ply
SQ—
BP80
DL—
Total80
- Bench World Championships3
Nov 7, 2025 · INTDFPA · Single-ply
SQ—
BP75
DL—
Total75
- Bench World Championships1
Nov 7, 2025 · INTDFPA · Single-ply
SQ—
BP75
DL—
Total75
- Arnold - Bench Bash5
Mar 2, 2025 · USAPL · Single-ply
SQ—
BP85
DL—
Total85
- Bench Nationals2
Jul 12, 2024 · USAPL · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Bench Nationals1
Jul 12, 2024 · USAPL · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Wisconsin Warrior Open1
Jan 20, 2024 · USAPL · Single-ply
SQ—
BP62.5
DL—
Total62.5
- Mayhem Open1
May 7, 2022 · USAPL · Raw
SQ112.5
BP70
DL137.5
Total320
- Equipped Bench Nationals1
Jun 14, 2021 · USAPL · Single-ply
SQ—
BP75
DL—
Total75
- WHSPA State Powerlifting Championships6
Mar 7, 2020 · USAPL · Single-ply
SQ125
BP70
DL137.5
Total332.5
- Necedah National Teen Qualifier1
Feb 15, 2020 · USAPL · Raw
SQ107.5
BP60
DL112.5
Total280
- Central Wisconsin Fall Classic1
Nov 2, 2019 · USAPL · Single-ply
SQ140
BP72.5
DL135
Total347.5
- Bench Nationals1
Aug 31, 2019 · USAPL · Single-ply
SQ—
BP75
DL—
Total75
- Pan-American Powerlifting Championships2
Aug 6, 2019 · NAPF · Single-ply
SQ125
BP65
DL140
Total330
- Open Nationals2
May 10, 2019 · USAPL · Single-ply
SQ130
BP65
DL130
Total325
- High School Nationals3
Mar 28, 2019 · USAPL · Single-ply
SQ127.5
BP65
DL130
Total322.5
- WHSPA State Championship2
Mar 2, 2019 · USAPL · Single-ply
SQ130
BP62.5
DL132.5
Total325
- Happy New Year6
Jan 26, 2019 · USAPL · Single-ply
SQ122.5
BP67.5
DL127.5
Total317.5
- Gainsgiving Open15
Nov 17, 2018 · USAPL · Single-ply
SQ115
BP62.5
DL115
Total292.5
- High School National Championships6
Mar 22, 2018 · USAPL · Single-ply
SQ112.5
BP55
DL120
Total287.5
- WHSPA State Championship10
Mar 11, 2018 · USAPL · Single-ply
SQ117.5
BP52.5
DL115
Total285
- Happy New Year5
Jan 27, 2018 · USAPL · Single-ply
SQ120
BP55
DL110
Total285
- Blizzard OpenDQ
Dec 16, 2017 · USAPL · Single-ply
SQ—
BP47.5
DL97.5
Total—
- Blizzard Classic1
Dec 10, 2016 · USAPL · Raw
SQ62.5
BP37.5
DL70
Total170
Competed against
Lifters met at the same meets, same division first.
- Natalie RichardsonUSA · 3 meets together500kg464.61 DOTS
- Hildeborg Juvet HugdalNorway · 1 meet together713kg563.23 DOTS
- Kate SweatmanEngland · 1 meet together670kg523.95 DOTS
- Matilda HjälleSweden · 1 meet together592.5kg493.49 DOTS
- Guðný Ásta SnorradóttirIceland · 1 meet together469.5kg384.15 DOTS
- Katarina BeremarkSweden · 1 meet together431.5kg362.28 DOTS
- Justyna PietrykowskaPoland · 1 meet together370kg356.80 DOTS
- Angela LauderScotland · 1 meet together375kg345.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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