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Lifter profile

Alwyn De Jongh

South AfricaMen-93 kgSingle-plySAPF

1 meet in 2009

Top 73.6 %

of ranked men, by best DOTS

#2,092 DOTS · South Africa

Alwyn De Jongh competed in one powerlifting meet in 2009, with SAPF. The best total, 470 kg (single-ply, -93 kg), was set in October 2009 at South African Inter-Provincial Powerlifting Championships - Inland. With 304.76 DOTS, Alwyn De Jongh ranks #2,092 among men in the South Africa rankings and in the top 73.6% of ranked men worldwide.

Squat

150kg

Oct 10, 2009 · SAPF

Bench press

130kg

Oct 10, 2009 · SAPF

Deadlift

190kg

Oct 10, 2009 · SAPF

Total

470kg

Single-ply · -93 kg

DOTS

304.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %1/1
Bench press100 %3/3
Deadlift100 %2/2

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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