Lifter profile
Alyana L Rances
2 meets in 2025
Top 64 %
of ranked women, by best DOTS
Alyana L Rances competed in 2 powerlifting meets in 2025, with PAP. The best total, 315 kg (single-ply, 84+ kg), was set in August 2025 at Equipped Nationals, 20 kg more than at the first full-power meet in April 2025. With 278.94 DOTS, Alyana L Rances ranks #395 among women in the Philippines rankings and in the top 64% of ranked women worldwide.
120kg
Aug 19, 2025 · PAP
50kg
Aug 19, 2025 · PAP
145kg
Aug 19, 2025 · PAP
315kg
Single-ply · 84+ kg
278.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 19, 2025 | Equipped NationalsPAP · Single-ply · Open | 84+ kg91.4 | 110117.5120 | 47.55052.5 | 130137.5145 | 315 | 278.94 | 2 |
| Apr 9, 2025 | Luzon Equipped Powerlifting ChampionshipPAP · Single-ply · Open | 84+ kg85.45 | 97.5105110 | 4547.550 | 122.5130137.5 | 295 | 269.27 | 1 |
- Equipped Nationals2
Aug 19, 2025 · PAP · Single-ply
SQ120
BP50
DL145
Total315
- Luzon Equipped Powerlifting Championship1
Apr 9, 2025 · PAP · Single-ply
SQ110
BP47.5
DL137.5
Total295
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile