Lifter profile

Alyrah Forrest

AustraliaWomen-76 kgRawAusPLProRawGPC-AUS

12 meets from 2020 to 2025

Top 1.4 %

of ranked women, by best DOTS

#106 DOTS · Australia

Alyrah Forrest competed in 12 powerlifting meets between 2020 and 2025, with AusPL, GPC-AUS, and ProRaw. The best total, 500 kg (wraps, -76 kg), was set in November 2023 at End Of Year Send Drug Tested, 115 kg more than at the first full-power meet in November 2020. With 498.56 DOTS, Alyrah Forrest ranks #106 among women in the Australia rankings and in the top 1.4% of ranked women worldwide.

Squat

200kg

Nov 4, 2023 · AusPL

Bench press

95kg

Nov 4, 2023 · AusPL

Deadlift

205kg

Nov 4, 2023 · AusPL

Total

500kg

Wraps · -76 kg

DOTS

498.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %30/36

Bench press81 %29/36

Deadlift68 %23/34

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 22, 2025	National ChampionshipsAusPL · Raw · Open	75 kg69.9	180190195	859095	190200·	470	475.67	2
Mar 22, 2025	NSW State ChampionshipsAusPL · Raw · Open	75 kg72.76	155165175	808590	150160170	435	430.61	2
Jun 20, 2024	Drug Tested National ChampionshipsAusPL · Raw · Open	75 kg70.8	180190195	87.592.592.5	195205·	477.5	479.82	1
Mar 30, 2024	Hellraiser Cup Drug TestedAusPL · Raw · Open	75 kg71.3	160170180	808590	170182.5192.5	462.5	462.94	1
Nov 4, 2023	End Of Year Send Drug TestedAusPL · Wraps · Open	75 kg71.8	185195200	9092.595	195205210	500	498.56	1
Mar 17, 2023	13 SleevesProRaw · Raw · F-OR	75 kg72.4	165175180	859092.5	175185192.5	462.5	459.07	2
Sep 24, 2022	NationalsGPC-AUS · Wraps · F-OR	67.5 kg66.65	167.5177.5185	808587.5	172.5185185	445	462.81	3
Apr 22, 2022	12 Sleeves and Single LiftsProRaw · Raw · F-OR	75 kg72.1	160170177.5	77.582.585	170180180	422.5	420.32	4
Mar 13, 2022	Battle of the North IVGPC-AUS · Wraps · F-OR	67.5 kg67.4	180192.5195	758085	170180185	445	459.81	1
Oct 10, 2021	Northern Spring CupGPC-AUS · Wraps · F-OR	75 kg73.7	172.5182.5190	72.577.582.5	175185190	442.5	435.02	1
Jul 24, 2021	Regional CupGPC-AUS · Wraps · F-OR	75 kg72.8	160170180	7072.575	160170180	435	430.49	3
Nov 7, 2020	Sydney CupGPC-AUS · Wraps · F-OR	75 kg70.2	140150157.5	67.572.577.5	145155165	385	388.71	2

National Championships
Aug 22, 2025 · AusPL · Raw
2
SQ
190
BP
90
DL
190
Total
470
NSW State Championships
Mar 22, 2025 · AusPL · Raw
2
SQ
175
BP
90
DL
170
Total
435
Drug Tested National Championships
Jun 20, 2024 · AusPL · Raw
1
SQ
195
BP
87.5
DL
195
Total
477.5
Hellraiser Cup Drug Tested
Mar 30, 2024 · AusPL · Raw
1
SQ
180
BP
90
DL
192.5
Total
462.5
End Of Year Send Drug Tested
Nov 4, 2023 · AusPL · Wraps
1
SQ
200
BP
95
DL
205
Total
500
13 Sleeves
Mar 17, 2023 · ProRaw · Raw
2
SQ
180
BP
90
DL
192.5
Total
462.5
Nationals
Sep 24, 2022 · GPC-AUS · Wraps
3
SQ
185
BP
87.5
DL
172.5
Total
445
12 Sleeves and Single Lifts
Apr 22, 2022 · ProRaw · Raw
4
SQ
170
BP
82.5
DL
170
Total
422.5
Battle of the North IV
Mar 13, 2022 · GPC-AUS · Wraps
1
SQ
180
BP
85
DL
180
Total
445
Northern Spring Cup
Oct 10, 2021 · GPC-AUS · Wraps
1
SQ
190
BP
77.5
DL
175
Total
442.5
Regional Cup
Jul 24, 2021 · GPC-AUS · Wraps
3
SQ
180
BP
75
DL
180
Total
435
Sydney Cup
Nov 7, 2020 · GPC-AUS · Wraps
2
SQ
157.5
BP
72.5
DL
155
Total
385

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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