Lifter profile
Alysha Shepherd
7 meets from 2015 to 2017
Top 9 %
of ranked women, by best DOTS
Alysha Shepherd competed in 7 powerlifting meets between 2015 and 2017, with CPF and CPU. The best total, 420 kg (wraps, -76 kg), was set in June 2017 at Nationals, 100 kg more than at the first full-power meet in October 2015. With 411.11 DOTS, Alysha Shepherd ranks #770 among women in the Canada rankings and in the top 9% of ranked women worldwide.
152.5kg
Jun 3, 2017 · CPF
85kg
Jun 3, 2017 · CPF
182.5kg
Jun 3, 2017 · CPF
420kg
Wraps · -76 kg
411.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 3, 2017 | NationalsCPF · Wraps · F_JCR_CPF | 75 kg74.3 | 140147.5152.5 | 808595 | 160167.5182.5 | 420 | 411.11 | 1 |
| Dec 10, 2016 | Torque Pro Battle for CashCPF · Raw · F_OR_CPF | 75 kg68.1 | 125137.5145 | 77.582.582.5 | 152.5170177.5 | 390 | 400.59 | 2 |
| Apr 16, 2016 | Worlds Pro QualifierCPF · Raw · F_JR_ACPF | 75 kg70 | 130135140 | 77.582.585 | 150165170 | 395 | 399.45 | 1 |
| Mar 19, 2016 | Torque Powerlifting ClassicCPF · Wraps · F_TCR_3_CPF | 75 kg70.4 | 127.5135137.5 | 758080 | 150165170 | 382.5 | 385.57 | 2 |
| Nov 21, 2015 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 72 kg69.7 | — | — | — | 355 | 359.86 | 4 |
| Oct 17, 2015 | Ottawa Fall OpenCPU · Raw · Juniors | 72 kg69.8 | — | — | — | 332.5 | 336.78 | 1 |
| Oct 4, 2015 | DVP Fall QualifierCPU · Raw · Juniors | 72 kg68.6 | — | — | — | 320 | 327.32 | 1 |
- Nationals1
Jun 3, 2017 · CPF · Wraps
SQ152.5
BP85
DL182.5
Total420
- Torque Pro Battle for Cash2
Dec 10, 2016 · CPF · Raw
SQ137.5
BP82.5
DL170
Total390
- Worlds Pro Qualifier1
Apr 16, 2016 · CPF · Raw
SQ140
BP85
DL170
Total395
- Torque Powerlifting Classic2
Mar 19, 2016 · CPF · Wraps
SQ137.5
BP80
DL165
Total382.5
- Ontario Open and Masters Provincials4
Nov 21, 2015 · CPU · Raw
SQ127.5
BP80
DL147.5
Total355
- Ottawa Fall Open1
Oct 17, 2015 · CPU · Raw
SQ120
BP77.5
DL135
Total332.5
- DVP Fall Qualifier1
Oct 4, 2015 · CPU · Raw
SQ120
BP70
DL130
Total320
Competed against
Lifters met at the same meets, same division first.
- Kate HartCanada · 1 meet together480kg483.79 DOTS
- Alora GriffithsCanada · 2 meets together492.5kg555.44 DOTS
- Stacey JensenCanada · 2 meets together462.5kg491.78 DOTS
- Samantha BechardCanada · 2 meets together482.5kg560.04 DOTS
- Elizabeth SmallCanada · 1 meet together516kg533.13 DOTS
- Maureen BornbaumUSA · 1 meet together552.5kg538.63 DOTS
- Yordanos TessemaCanada · 1 meet together420kg458.59 DOTS
- Kristine AdamsCanada · 1 meet together472.5kg462.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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