Lifter profile
Alyssa-Joy Spence
18 meets from 2017 to 2026
Top 2.1 %
of ranked women, by best DOTS
Alyssa-Joy Spence competed in 18 powerlifting meets between 2017 and 2026, with NZPF, CPU, and CommonwealthPF. The best total, 451 kg (raw, -69 kg), was set in September 2023 at New Zealand Nationals, 133.5 kg more than at the first full-power meet in September 2017. With 479.65 DOTS, Alyssa-Joy Spence ranks #33 among women in the New Zealand rankings and in the top 2.1% of ranked women worldwide.
170kg
Sep 6, 2023 · NZPF
95kg
Apr 10, 2021 · NZPF
196kg
Sep 6, 2023 · NZPF
451kg
Raw · -69 kg
479.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | Auckland Powerlifting 3-Lift and Bench Press ChampionshipsNZPF · Raw · Masters 1 | 63 kg62.85 | 140147.5152.5 | 82.58587.5 | 152.5160165 | 405 | 436.22 | 1 |
| Mar 22, 2025 | Auckland Powerlifting 3-Lift ChampionshipsNZPF · Raw · Open | 69 kg69 | — | — | — | — | — | DQ |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Open | 63 kg62.2 | 155162.5165 | 859092.5 | 175185190 | 442.5 | 479.65 | 1 |
| Jul 13, 2024 | North Shore Barbell ClassicNZPF · Raw · Open | 63 kg62.7 | 140145150 | 82.58587.5 | 150157.5162.5 | 400 | 431.46 | 1 |
| Apr 12, 2024 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 69 kg65.05 | 150157.5162.5 | 82.58587.5 | 170180187.5 | 430 | 453.65 | 2 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Open | 69 kg68.6 | 157.5165170 | 82.58587.5 | 185196200 | 451 | 461.31 | 2 |
| Apr 16, 2023 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 69 kg68.1 | 142.5150155 | 82.58587.5 | 170185192.5 | 425 | 436.54 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 69 kg67.4 | 147.5157.5162.5 | 8587.595 | 165180190 | 440 | 454.64 | G |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Open | 69 kg68.18 | 140140147.5 | 8587.590 | 165177.5186 | 423.5 | 434.71 | 2 |
| Mar 26, 2022 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 69 kg68.5 | 137.5147.5152.5 | 859090 | 165175182.5 | 420 | 429.96 | 1 |
| Apr 10, 2021 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 69 kg68.7 | 137.5145150 | 87.592.595 | 145155162.5 | 400 | 408.81 | 3 |
| Jul 17, 2020 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg71.3 | 147.5152.5157.5 | 808587.5 | 160175185 | 427.5 | 427.91 | 2 |
| Aug 22, 2019 | NationalsNZPF · Raw · Open | 72 kg70.9 | 135142.5147.5 | 7577.577.5 | 152.5160167.5 | 385 | 386.57 | 3 |
| Apr 6, 2019 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg68.1 | 130140145 | 7577.5· | 145152.5160 | 367.5 | 377.48 | 1 |
| Nov 4, 2018 | Auckland Powerlifting Club CompetitionNZPF · Raw · Open | 72 kg70.3 | 135135142.5 | 72.577.580 | 145155160 | 382.5 | 385.88 | 1 |
| Jun 22, 2018 | Newfoundland Provincial ChampionshipCPU · Raw · Open | 72 kg68.5 | — | — | — | 370 | 378.78 | 1 |
| Apr 7, 2018 | 3rd Heavyweights OpenCPU · Raw · Open | 72 kg68.8 | — | — | — | 362.5 | 370.18 | 1 |
| Sep 16, 2017 | 2nd Annual Heavyweights Powerlifting OpenCPU · Raw · Open | 72 kg69.2 | — | — | — | 317.5 | 323.16 | 1 |
- Auckland Powerlifting 3-Lift and Bench Press Championships1
Mar 14, 2026 · NZPF · Raw
SQ152.5
BP87.5
DL165
Total405
- Auckland Powerlifting 3-Lift ChampionshipsDQ
Mar 22, 2025 · NZPF · Raw
SQ—
BP—
DL—
Total—
- National Championships1
Sep 16, 2024 · NZPF · Raw
SQ165
BP92.5
DL185
Total442.5
- North Shore Barbell Classic1
Jul 13, 2024 · NZPF · Raw
SQ150
BP87.5
DL162.5
Total400
- Auckland Powerlifting Championships2
Apr 12, 2024 · NZPF · Raw
SQ162.5
BP87.5
DL180
Total430
- New Zealand Nationals2
Sep 6, 2023 · NZPF · Raw
SQ170
BP85
DL196
Total451
- Auckland Powerlifting Championships1
Apr 16, 2023 · NZPF · Raw
SQ155
BP85
DL185
Total425
- Commonwealth ChampionshipsG
Nov 28, 2022 · CommonwealthPF · Raw
SQ162.5
BP87.5
DL190
Total440
- New Zealand Championships2
Aug 1, 2022 · NZPF · Raw
SQ147.5
BP90
DL186
Total423.5
- Auckland Powerlifting Championships1
Mar 26, 2022 · NZPF · Raw
SQ152.5
BP85
DL182.5
Total420
- Auckland Powerlifting Championships3
Apr 10, 2021 · NZPF · Raw
SQ150
BP95
DL155
Total400
- Auckland Powerlifting Championships2
Jul 17, 2020 · NZPF · Raw
SQ157.5
BP85
DL185
Total427.5
- Nationals3
Aug 22, 2019 · NZPF · Raw
SQ142.5
BP75
DL167.5
Total385
- Auckland Powerlifting Championships1
Apr 6, 2019 · NZPF · Raw
SQ140
BP75
DL152.5
Total367.5
- Auckland Powerlifting Club Competition1
Nov 4, 2018 · NZPF · Raw
SQ142.5
BP80
DL160
Total382.5
- Newfoundland Provincial Championship1
Jun 22, 2018 · CPU · Raw
SQ140
BP75
DL155
Total370
- 3rd Heavyweights Open1
Apr 7, 2018 · CPU · Raw
SQ137.5
BP72.5
DL152.5
Total362.5
- 2nd Annual Heavyweights Powerlifting Open1
Sep 16, 2017 · CPU · Raw
SQ122.5
BP67.5
DL127.5
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Nicole Smith #1New Zealand · 5 meets together522.5kg505.93 DOTS
- Karen LaiEngland · 5 meets together480kg466.04 DOTS
- Lagi Naomi FrueanNew Zealand · 5 meets together475kg466.99 DOTS
- Roshelle JessopNew Zealand · 4 meets together471kg467.16 DOTS
- Carolina DillenNew Zealand · 3 meets together468.5kg483.68 DOTS
- Ana-Maria VisanNew Zealand · 2 meets together475kg512.16 DOTS
- Acima MabidikamaNew Zealand · 2 meets together494kg504.67 DOTS
- Zali TaylorNew Zealand · 2 meets together442.5kg458.41 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile