Lifter profile
Amalie Zwerg Gran
4 meets from 2023 to 2025
Top 59 %
of ranked women, by best DOTS
Amalie Zwerg Gran competed in 4 powerlifting meets between 2023 and 2025, with NSF. The best total, 287.5 kg (raw, -76 kg), was set in November 2024 at Bodø Julestevne, 22.5 kg more than at the first full-power meet in September 2023. With 287.82 DOTS, Amalie Zwerg Gran ranks #1,210 among women in the Norway rankings and in the top 59% of ranked women worldwide.
100kg
Nov 30, 2024 · NSF
75kg
Nov 30, 2024 · NSF
112.5kg
Nov 30, 2024 · NSF
287.5kg
Raw · -76 kg
287.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | JulestevneNSF · Raw · Open | 69 kg68.5 | 100105110 | 7577.580 | 100110120 | 310 | 317.35 | G |
| Nov 30, 2024 | Bodø JulestevneNSF · Raw · Open | 76 kg71.28 | 9095100 | 707580 | 90100112.5 | 287.5 | 287.82 | 2 |
| Mar 2, 2024 | Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 76 kg73.7 | — | 67.57072.5 | — | 72.5 | 71.27 | 4 |
| Sep 23, 2023 | Bodø Atletklubb Regionmesterskap styrkeløft utstyrsfritt NordlandNSF · Raw · Open | 69 kg68.59 | 909595 | 62.56567.5 | 95100105 | 265 | 271.08 | 5 |
- JulestevneG
Dec 13, 2025 · NSF · Raw
SQ110
BP80
DL120
Total310
- Bodø Julestevne2
Nov 30, 2024 · NSF · Raw
SQ100
BP75
DL112.5
Total287.5
- Alta AK NM benkpress utstyrsfritt4
Mar 2, 2024 · NSF · Raw
SQ—
BP72.5
DL—
Total72.5
- Bodø Atletklubb Regionmesterskap styrkeløft utstyrsfritt Nordland5
Sep 23, 2023 · NSF · Raw
SQ95
BP65
DL105
Total265
Competed against
Lifters met at the same meets, same division first.
- Hildeborg Juvet HugdalNorway · 1 meet together713kg563.23 DOTS
- Amalie SenlandNorway · 1 meet together535kg452.43 DOTS
- Elise RosenborgNorway · 1 meet together390kg422.12 DOTS
- Gro-Berit StavheimNorway · 1 meet together437.5kg411.16 DOTS
- Jane Kvelland BerntsenNorway · 1 meet together352.5kg400.03 DOTS
- Caroline Hoff HansenNorway · 1 meet together285kg351.80 DOTS
- Lene Alexandra ØienNorway · 1 meet together277.5kg321.24 DOTS
- Tove MichalsenNorway · 1 meet together320kg300.24 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile