Lifter profile
Amber Russell
18 meets from 2018 to 2024
Top 5.5 %
of ranked women, by best DOTS
Amber Russell competed in 18 powerlifting meets between 2018 and 2024, with NZPF, IPF, CommonwealthPF, and 1 more. The best total, 472.5 kg (raw, -84 kg), was set in June 2024 at South Island Championships, 137.5 kg more than at the first full-power meet in September 2018. With 435.64 DOTS, Amber Russell ranks #92 among women in the New Zealand rankings and in the top 5.5% of ranked women worldwide.
170kg
Jun 15, 2024 · NZPF
127.5kg
May 20, 2023 · IPF
180kg
Jun 15, 2024 · NZPF
472.5kg
Raw · -84 kg
435.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 15, 2024 | South Island ChampionshipsNZPF · Raw · Open | 84 kg83.65 | 162.5170175 | 117.5122.5125 | 170180185 | 472.5 | 435.64 | 1 |
| Feb 17, 2024 | Southern Powerlifting Invercargill NoviceNZPF · Raw · Open | 84 kg83.55 | 145152.5160 | 105110115 | 155165· | 435 | 401.29 | G |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 84 kg83.45 | — | 122.5127.5130 | — | 127.5 | 117.69 | 2 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open | 84 kg83.35 | — | 117.5123127 | — | 127 | 117.29 | 1 |
| Sep 24, 2022 | New Zealand Benchpress ChampionshipsNZPF · Raw · Bench only · Open | 84 kg83.45 | — | 115121125 | — | 125 | 115.38 | 1 |
| Mar 14, 2021 | New Zealand Invitational ChampionshipsNZPF · Raw · Open | —86.4 | 157.5165170 | 112.5117.5120 | 162.5172.5177.5 | 467.5 | 424.54 | 3 |
| Nov 14, 2020 | New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 84 kg82.65 | — | 112.5116.5120 | — | 116.5 | 108.03 | 1 |
| Oct 6, 2020 | NationalsNZPF · Raw · Open | 84 kg83.45 | 162.5167.5172.5 | 111116120 | 162.5170175 | 458.5 | 423.21 | 1 |
| Jul 25, 2020 | Southern Powerlifting ChampionshipsNZPF · Raw · Open | 84 kg83.4 | 155163167.5 | 107.5112.5115 | 152.5160167.5 | 450 | 415.49 | 1 |
| Sep 28, 2019 | New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 84 kg83.5 | — | 102.5107.5111 | — | 111 | 102.43 | 1 |
| Aug 22, 2019 | NationalsNZPF · Raw · Open | 84 kg83.45 | 140150157.5 | 97.5102.5102.5 | 140152.5162.5 | 412.5 | 380.75 | 2 |
| Jun 22, 2019 | South Island ChampionshipsNZPF · Raw · Open | 84 kg82.95 | — | — | — | 390 | 361.02 | 1 |
| Apr 6, 2019 | Southern Powerlifting ProvincialsNZPF · Raw · Open | 84 kg83.5 | 127.5127.5136 | 95100100 | 125132.5140 | 371 | 342.35 | 2 |
| Mar 12, 2019 | Asian Pacific ChampionshipORPF · Raw · Bench only · Open | 84 kg83.5 | — | — | — | 102.5 | 94.58 | 1 |
| Sep 29, 2018 | New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 84 kg82.5 | — | 8587.587.5 | — | 85 | 78.89 | 2 |
| Sep 9, 2018 | Queenstown Club & Novice CompetitionNZPF · Raw · Open | 84 kg81.7 | 115122.5130 | 82.587.587.5 | 110120125 | 335 | 312.40 | 3 |
| Jun 9, 2018 | South Island ChampionshipsNZPF · Raw · Bench only · Open | 84 kg82.2 | — | 758082.5 | — | 80 | 74.38 | 1 |
| Mar 10, 2018 | Provincial Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 84 kg82.4 | — | 657075 | — | 75 | 69.65 | 4 |
- South Island Championships1
Jun 15, 2024 · NZPF · Raw
SQ170
BP122.5
DL180
Total472.5
- Southern Powerlifting Invercargill NoviceG
Feb 17, 2024 · NZPF · Raw
SQ160
BP110
DL165
Total435
- World Classic & Equipped Bench Press Championships2
May 20, 2023 · IPF · Raw
SQ—
BP127.5
DL—
Total127.5
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Raw
SQ—
BP127
DL—
Total127
- New Zealand Benchpress Championships1
Sep 24, 2022 · NZPF · Raw
SQ—
BP125
DL—
Total125
- New Zealand Invitational Championships3
Mar 14, 2021 · NZPF · Raw
SQ170
BP120
DL177.5
Total467.5
- New Zealand Bench Press Championships1
Nov 14, 2020 · NZPF · Raw
SQ—
BP116.5
DL—
Total116.5
- Nationals1
Oct 6, 2020 · NZPF · Raw
SQ167.5
BP116
DL175
Total458.5
- Southern Powerlifting Championships1
Jul 25, 2020 · NZPF · Raw
SQ167.5
BP115
DL167.5
Total450
- New Zealand Bench Press Championships1
Sep 28, 2019 · NZPF · Raw
SQ—
BP111
DL—
Total111
- Nationals2
Aug 22, 2019 · NZPF · Raw
SQ157.5
BP102.5
DL152.5
Total412.5
- South Island Championships1
Jun 22, 2019 · NZPF · Raw
SQ142.5
BP97.5
DL150
Total390
- Southern Powerlifting Provincials2
Apr 6, 2019 · NZPF · Raw
SQ136
BP95
DL140
Total371
- Asian Pacific Championship1
Mar 12, 2019 · ORPF · Raw
SQ—
BP102.5
DL—
Total102.5
- New Zealand Bench Press Championships2
Sep 29, 2018 · NZPF · Raw
SQ—
BP85
DL—
Total85
- Queenstown Club & Novice Competition3
Sep 9, 2018 · NZPF · Raw
SQ122.5
BP87.5
DL125
Total335
- South Island Championships1
Jun 9, 2018 · NZPF · Raw
SQ—
BP80
DL—
Total80
- Provincial Bench Press Championships4
Mar 10, 2018 · NZPF · Raw
SQ—
BP75
DL—
Total75
Competed against
Lifters met at the same meets, same division first.
- Hema GovindNew Zealand · 5 meets together525kg503.48 DOTS
- Claire NunanNew Zealand · 4 meets together540kg493.66 DOTS
- Ankie TimmersNetherlands · 1 meet together650kg609.93 DOTS
- Ielja StrikNetherlands · 1 meet together665kg599.08 DOTS
- Micaela ÖdlingSweden · 1 meet together435.5kg434.09 DOTS
- Lucy Robinson #2England · 1 meet together460kg428.97 DOTS
- Kerstin Klawitter-ThomsenGermany · 1 meet together—
- Daniälle ArtsNetherlands · 1 meet together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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