Lifter profile
Amber Wong
5 meets from 2016 to 2025
Top 12.2 %
of ranked women, by best DOTS
Amber Wong competed in 5 powerlifting meets between 2016 and 2025, with USAPL and USPA. The best total, 305 kg (raw, -52 kg), was set in June 2025 at Raw Nationals, 50 kg more than at the first full-power meet in November 2023. With 395.82 DOTS, Amber Wong ranks #12,554 among women in the USA rankings and in the top 12.2% of ranked women worldwide.
107.5kg
Jun 26, 2025 · USAPL
55kg
Jun 26, 2025 · USAPL
142.5kg
Jun 26, 2025 · USAPL
305kg
Raw · -52 kg
395.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-O | 48 kg47.7 | 100107.5107.5 | 505557.5 | 135142.5147.5 | 305 | 395.40 | 12 |
| Feb 22, 2025 | California State ChampionshipsUSAPL · Raw · FR-O | 48 kg47.1 | 97.5102.5107.5 | 47.552.552.5 | 137.5137.5142.5 | 302.5 | 395.82 | 1 |
| Jun 8, 2024 | South West Regional ChampionshipsUSAPL · Raw · FR-O | 52 kg48.95 | 97.5105112.5 | 4042.545 | 120130130 | 280 | 356.22 | 1 |
| Nov 11, 2023 | Thanksgiving ThrowdownUSAPL · Raw · FR-Jr | 52 kg49.5 | 87.592.597.5 | 37.54042.5 | 102.5107.5115 | 255 | 321.82 | 2 |
| Nov 11, 2023 | Thanksgiving ThrowdownUSAPL · Raw · FR-O | 52 kg49.5 | 87.592.597.5 | 37.54042.5 | 102.5107.5115 | 255 | 321.82 | 1 |
| Oct 22, 2016 | Sacramento OpenUSPA · Raw · Deadlift only · Open | 90+ kg117.25 | — | — | — | 115 | 92.89 | 1 |
- Raw Nationals12
Jun 26, 2025 · USAPL · Raw
SQ107.5
BP55
DL142.5
Total305
- California State Championships1
Feb 22, 2025 · USAPL · Raw
SQ107.5
BP52.5
DL142.5
Total302.5
- South West Regional Championships1
Jun 8, 2024 · USAPL · Raw
SQ105
BP45
DL130
Total280
- Thanksgiving Throwdown2
Nov 11, 2023 · USAPL · Raw
SQ97.5
BP42.5
DL115
Total255
- Thanksgiving Throwdown1
Nov 11, 2023 · USAPL · Raw
SQ97.5
BP42.5
DL115
Total255
- Sacramento Open1
Oct 22, 2016 · USPA · Raw
SQ—
BP—
DL115
Total115
Competed against
Lifters met at the same meets, same division first.
- Kingston CooperUSA · 2 meets together412.5kg514.67 DOTS
- Kate CohenUSA · 1 meet together425kg548.31 DOTS
- Shu-Ting LinUSA · 1 meet together447.5kg520.81 DOTS
- Demetria ThatenUSA · 1 meet together397.5kg520.62 DOTS
- Sophia ChausseUSA · 1 meet together402.5kg492.59 DOTS
- Jen FrondelliUSA · 1 meet together375kg487.42 DOTS
- Jenna KjollerUSA · 1 meet together362.5kg472.12 DOTS
- Ismel NunezUSA · 1 meet together357.5kg463.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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