Lifter profile
Amy Pancake
20 meets from 2018 to 2025
Top 3.4 %
of ranked women, by best DOTS
Amy Pancake competed in 20 powerlifting meets between 2018 and 2025, with USAPL and INTDFPA. The best total, 442.5 kg (single-ply, -76 kg), was set in March 2024 at Arnold Masters Pro Series Finals, 157.5 kg more than at the first full-power meet in September 2018. With 457.61 DOTS, Amy Pancake ranks #3,082 among women in the USA rankings and in the top 3.4% of ranked women worldwide.
177.5kg
Mar 2, 2024 · USAPL
100kg
Oct 15, 2022 · USAPL
175kg
Dec 14, 2024 · USAPL
442.5kg
Single-ply · -76 kg
457.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Single-ply · F-M2 | 75 kg73.24 | 155160160 | 859090 | 165172.5172.5 | 405 | 399.49 | 1 |
| Feb 8, 2025 | Georgia States PRIMETIMEUSAPL · Single-ply · Female | —71.45 | 145155165 | 859095 | 150160170 | 415 | 414.92 | 6 |
| Dec 14, 2024 | Pro Series FinalsUSAPL · Single-ply · F-M | —69.3 | 165170177.5 | 8592.592.5 | 165170175 | 425 | 432.22 | 5 |
| Jul 13, 2024 | Equipped NationalsUSAPL · Single-ply · F-O | 75 kg71.15 | 160167.5172.5 | 92.597.597.5 | 155162.5165 | 415 | 415.88 | 4 |
| Jul 13, 2024 | Equipped NationalsUSAPL · Single-ply · F-M2 | 75 kg71.15 | 160167.5172.5 | 92.597.597.5 | 155162.5165 | 415 | 415.88 | 1 |
| Mar 2, 2024 | Arnold Masters Pro Series FinalsUSAPL · Single-ply · F-M | —69.28 | 157.5167.5177.5 | 92.597.5100 | 147.5160167.5 | 442.5 | 450.09 | 4 |
| Jun 17, 2023 | Equipped NationalsUSAPL · Single-ply · F-O | 75 kg72.35 | 157.5162.5171 | 97.5105.5105.5 | 157.5170177.5 | 438.5 | 435.42 | 3 |
| Jun 17, 2023 | Equipped NationalsUSAPL · Single-ply · F-M2 | 75 kg72.35 | 157.5162.5171 | 97.5105.5105.5 | 157.5170177.5 | 438.5 | 435.42 | 1 |
| Mar 3, 2023 | Arnold Masters of IronUSAPL · Single-ply · F-M2 | —71.3 | 150157.5165 | 959595 | 152.5165172.5 | — | — | DQ |
| Oct 15, 2022 | Carolina PrimetimeUSAPL · Single-ply · F-M | —66.65 | 157.5167.5175 | 9095100 | 150165182.5 | 440 | 457.61 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Single-ply · F-M2 | 67.5 kg66.72 | 152.5162.5162.5 | 909090 | 150155160 | — | — | DQ |
| Jun 8, 2022 | Mega NationalsUSAPL · Single-ply · F-O | 67.5 kg66.72 | 152.5162.5162.5 | 909090 | 150155160 | — | — | DQ |
| Mar 4, 2022 | Arnold Masters of Iron ProUSAPL · Single-ply · F-M2 | —69.65 | 150160170.5 | 97.597.5102.5 | 147.5160170 | 438 | 444.18 | 1 |
| Feb 19, 2022 | Georgia State ChampionshipsUSAPL · Single-ply · F-M2 | 75 kg70.75 | 155165170.5 | 97.5102.5107.5 | 140152.5165 | 427.5 | 429.75 | 1 |
| Jun 14, 2021 | Equipped Master's NationalsUSAPL · Single-ply · F-M2 | 69 kg68.43 | 155155165 | 9092.592.5 | 157.5167.5167.5 | 412.5 | 422.53 | 2 |
| Apr 24, 2021 | Georgia State ChampionshipsUSAPL · Single-ply · F-O | 76 kg71.5 | 135145150 | 859095 | 137.5147.5157.5 | 397.5 | 397.27 | 1 |
| Apr 24, 2021 | Georgia State ChampionshipsUSAPL · Single-ply · F-M2 | 76 kg71.5 | 135145150 | 859095 | 137.5147.5157.5 | 397.5 | 397.27 | 1 |
| Apr 24, 2021 | Georgia State ChampionshipsUSAPL · Single-ply · Bench only · F-O | 76 kg71.5 | — | 859095 | — | 90 | 89.95 | 1 |
| Nov 7, 2020 | Viking Strength SportsUSAPL · Single-ply · F-O | 72 kg71.5 | 135145152.5 | 859090 | 137.5147.5157.5 | 387.5 | 387.27 | 1 |
| Feb 8, 2020 | Georgia State ChampionshipsUSAPL · Single-ply · F-O | 84 kg78.25 | 135142.5150 | 909595 | 130145155 | 395 | 376.35 | 2 |
| Feb 8, 2020 | Georgia State ChampionshipsUSAPL · Single-ply · F-M2 | 84 kg78.25 | 135142.5150 | 909595 | 130145155 | 395 | 376.35 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-M2 | 84 kg77.41 | 112.5120125 | 62.567.567.5 | 115122.5127.5 | 310 | 297.00 | 10 |
| Aug 17, 2019 | Southeast RegionalsUSAPL · Raw · FR-M2 | 84 kg72.3 | 102.5115120 | 606567.5 | 110122.5132.5 | 302.5 | 300.49 | 2 |
| Feb 9, 2019 | Georgia State ChampionshipsUSAPL · Raw · FR-O | 84 kg80.9 | 102.5102.5112.5 | 62.567.570 | 115122.5127.5 | 302.5 | 283.46 | 3 |
| Feb 9, 2019 | Georgia State ChampionshipsUSAPL · Raw · FR-M2 | 84 kg80.9 | 102.5102.5112.5 | 62.567.570 | 115122.5127.5 | 302.5 | 283.46 | 1 |
| Dec 8, 2018 | Season of StrengthUSAPL · Raw · FR-M | 84 kg79.05 | 90100105 | 606570 | 115125132.5 | 290 | 274.89 | 3 |
| Sep 15, 2018 | Powerlifting for PupsUSAPL · Raw · FR-M2 | 84 kg79.4 | 82.59097.5 | 52.557.562.5 | 107.5117.5125 | 285 | 269.55 | 1 |
- Open & Masters World Championships1
Dec 11, 2025 · INTDFPA · Single-ply
SQ155
BP85
DL165
Total405
- Georgia States PRIMETIME6
Feb 8, 2025 · USAPL · Single-ply
SQ155
BP90
DL170
Total415
- Pro Series Finals5
Dec 14, 2024 · USAPL · Single-ply
SQ165
BP85
DL175
Total425
- Equipped Nationals4
Jul 13, 2024 · USAPL · Single-ply
SQ160
BP92.5
DL162.5
Total415
- Equipped Nationals1
Jul 13, 2024 · USAPL · Single-ply
SQ160
BP92.5
DL162.5
Total415
- Arnold Masters Pro Series Finals4
Mar 2, 2024 · USAPL · Single-ply
SQ177.5
BP97.5
DL167.5
Total442.5
- Equipped Nationals3
Jun 17, 2023 · USAPL · Single-ply
SQ171
BP97.5
DL170
Total438.5
- Equipped Nationals1
Jun 17, 2023 · USAPL · Single-ply
SQ171
BP97.5
DL170
Total438.5
- Arnold Masters of IronDQ
Mar 3, 2023 · USAPL · Single-ply
SQ165
BP—
DL172.5
Total—
- Carolina Primetime1
Oct 15, 2022 · USAPL · Single-ply
SQ175
BP100
DL165
Total440
- Mega NationalsDQ
Jun 8, 2022 · USAPL · Single-ply
SQ152.5
BP—
DL160
Total—
- Mega NationalsDQ
Jun 8, 2022 · USAPL · Single-ply
SQ152.5
BP—
DL160
Total—
- Arnold Masters of Iron Pro1
Mar 4, 2022 · USAPL · Single-ply
SQ170.5
BP97.5
DL170
Total438
- Georgia State Championships1
Feb 19, 2022 · USAPL · Single-ply
SQ165
BP97.5
DL165
Total427.5
- Equipped Master's Nationals2
Jun 14, 2021 · USAPL · Single-ply
SQ165
BP90
DL157.5
Total412.5
- Georgia State Championships1
Apr 24, 2021 · USAPL · Single-ply
SQ150
BP90
DL157.5
Total397.5
- Georgia State Championships1
Apr 24, 2021 · USAPL · Single-ply
SQ150
BP90
DL157.5
Total397.5
- Georgia State Championships1
Apr 24, 2021 · USAPL · Single-ply
SQ—
BP90
DL—
Total90
- Viking Strength Sports1
Nov 7, 2020 · USAPL · Single-ply
SQ145
BP85
DL157.5
Total387.5
- Georgia State Championships2
Feb 8, 2020 · USAPL · Single-ply
SQ150
BP90
DL155
Total395
- Georgia State Championships1
Feb 8, 2020 · USAPL · Single-ply
SQ150
BP90
DL155
Total395
- Raw Nationals10
Oct 16, 2019 · USAPL · Raw
SQ120
BP62.5
DL127.5
Total310
- Southeast Regionals2
Aug 17, 2019 · USAPL · Raw
SQ115
BP65
DL122.5
Total302.5
- Georgia State Championships3
Feb 9, 2019 · USAPL · Raw
SQ112.5
BP67.5
DL122.5
Total302.5
- Georgia State Championships1
Feb 9, 2019 · USAPL · Raw
SQ112.5
BP67.5
DL122.5
Total302.5
- Season of Strength3
Dec 8, 2018 · USAPL · Raw
SQ100
BP65
DL125
Total290
- Powerlifting for Pups1
Sep 15, 2018 · USAPL · Raw
SQ97.5
BP62.5
DL125
Total285
Competed against
Lifters met at the same meets, same division first.
- Laura StyrlundSingapore · 5 meets together485kg463.53 DOTS
- Sophia VeirasUSA · 4 meets together555kg586.93 DOTS
- Zariah PattersonUSA · 2 meets together592.5kg584.62 DOTS
- Natalia MarquezUSA · 2 meets together457.5kg474.11 DOTS
- Heather BurmanUSA · 2 meets together432.5kg456.91 DOTS
- Olivia DecanterUSA · 1 meet together462.5kg469.03 DOTS
- Gabriella GrantUSA · 1 meet together502.5kg499.15 DOTS
- Cathy MeleUSA · 1 meet together452.5kg484.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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