Lifter profile

Sophia Veiras

USAWomen-76 kgRawUSAPLIPFNAPF

37 meets from 2013 to 2026

Top 0.2 %

of ranked women, by best DOTS

#199 DOTS · USA

Sophia Veiras competed in 37 powerlifting meets between 2013 and 2026, with USAPL, IPF, and NAPF. The best total, 555 kg (single-ply, -69 kg), was set in March 2024 at Arnold Pro Series Equipped Finals, 312.5 kg more than at the first full-power meet in March 2013. With 586.93 DOTS, Sophia Veiras ranks #199 among women in the USA rankings and in the top 0.2% of ranked women worldwide.

Squat

210kg

Mar 3, 2024 · USAPL

Bench press

147.5kg

Dec 14, 2024 · USAPL

Deadlift

210kg

Jun 17, 2023 · USAPL

Total

555kg

Single-ply · -69 kg

DOTS

586.93

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %74/89

Bench press78 %82/105

Deadlift83 %77/93

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Meet history

37 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-O	70 kg69.8	145155165	77.58590	165180190	435	440.60	20
Mar 21, 2026	Connecticut State ChampionshipsUSAPL · Raw · FR-O	70 kg69.6	147.5160167.5	77.58587.5	160175185	430	436.24	2
Dec 20, 2025	Team GPT InvitationalUSAPL · Raw · FR-O	75 kg72.45	142.5152.5162.5	7582.587.5	155170182.5	432.5	429.13	1
Apr 13, 2025	Titan Barbell OpenUSAPL · Raw · FR-O	82.5 kg79.85	130142.5152.5	8087.592.5	160172.5182.5	427.5	403.19	1
Dec 14, 2024	Pro Series FinalsUSAPL · Single-ply · F-O	—66.75	152.5165172.5	132.5140147.5	167.5180190	510	529.94	4
Jul 13, 2024	Equipped NationalsUSAPL · Single-ply · F-O	67.5 kg64.3	185200205	132.5140147.5	185200205	552.5	586.93	1
Jul 12, 2024	Bench NationalsUSAPL · Single-ply · Bench only · F-O	67.5 kg64.6	—	130137.5145	—	137.5	145.66	1
Mar 3, 2024	Arnold Pro Series Bench FinalsUSAPL · Single-ply · Bench only · F-O	—65.65	—	130137.5145	—	145	152.14	3
Mar 3, 2024	Arnold Pro Series Equipped FinalsUSAPL · Single-ply · F-O	—65.31	190202.5210	130137.5142.5	185197.5202.5	555	584.14	1
Nov 11, 2023	Ohio Open & State ChampionshipUSAPL · Raw · FR-O	67.5 kg66.3	145155165	808592.5	162.5177.5187.5	445	464.23	1
Aug 5, 2023	Bench NationalsUSAPL · Single-ply · Bench only · F-O	67.5 kg65.24	—	122.5130137.5	—	137.5	144.81	2
Jun 17, 2023	Equipped NationalsUSAPL · Single-ply · F-O	67.5 kg65.75	182.5195202.5	122.5132.5137.5	185200210	550	576.58	1
Mar 4, 2023	Arnold Pro Series FinalsUSAPL · Single-ply · F-O	—66.15	187.5200207.5	120127.5132.5	185197.5205	537.5	561.47	2
Jun 8, 2022	Mega NationalsUSAPL · Single-ply · F-O	67.5 kg65.38	182.5195205	117.5125130	182.5195205	525	552.21	1
Mar 5, 2022	Arnold A7 Grand PrixUSAPL · Single-ply · F-O	—63.93	165175187.5	112.5120125	180190200	512.5	546.33	1
Jun 14, 2021	Equipped NationalsUSAPL · Single-ply · F-O	63 kg62.72	185195202.5	112.5117.5122.5	182.5192.5202.5	517.5	558.09	2
Dec 19, 2020	Connecticut GPT InvitationalUSAPL · Single-ply · Push-pull · F-O	63 kg62.8	—	115120125	182.5192.5200	312.5	336.75	1
Nov 9, 2019	Veteran's Day Meet & Bench Press ChampionshipsUSAPL · Raw · FR-O	63 kg61.9	140147.5152.5	82.58587.5	157.5167.5182.5	420	456.62	1
Nov 9, 2019	Veteran's Day Meet & Bench Press ChampionshipsUSAPL · Single-ply · Bench only · F-O	63 kg62.7	—	110115117.5	—	117.5	126.74	1
May 10, 2019	Open NationalsUSAPL · Single-ply · F-O	63 kg62.13	182.5187.5192.5	105105112.5	170182.5187.5	492.5	534.22	2
Feb 16, 2019	HeartbreakersUSAPL · Single-ply · F-O	63 kg62	180190202.5	105110115	172.5182.5200	482.5	524.05	1
Mar 3, 2018	Connecticut Spring ClassicUSAPL · Raw · FR-O	63 kg62	135145150	72.577.580	157.5167.5177.5	390	423.58	1
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-O	63 kg62.32	132.5142.5150	72.577.577.5	150162.5170	385	416.83	27
May 19, 2017	35th Annual Open National ChampionshipUSAPL · Single-ply · F-O	63 kg62.13	180180185	102.5110115	170182.5187.5	477.5	517.95	2
Nov 19, 2016	Northeast and Mid-Atlantic RegionalsUSAPL · Raw · FR-O	63 kg62.8	137.5145150	707580	147.5160165	385	414.88	1
Jul 11, 2016	World University Powerlifting CupIPF · Raw · Open	63 kg61.79	135140145	67.572.575	147.5152.5167.5	372.5	405.42	1
Apr 14, 2016	Collegiate NationalsUSAPL · Raw · FR-C	63 kg62.2	130137.5147.5	657075	140147.5147.5	355	384.80	3
Apr 14, 2016	Collegiate NationalsUSAPL · Single-ply · F-C	63 kg61.9	180187.5192.5	102.5110110	160170180	460	500.11	3
Jan 16, 2016	St. John's High School Classic and Worcester OpenUSAPL · Single-ply · F-O	63 kg62.7	175182.5182.5	97.5102.5105	170175175	457.5	493.48	1
Dec 4, 2015	American OpenUSAPL · Raw · FR-O	63 kg62.2	127.5135140	657075	140155165	375	406.48	1
Aug 22, 2015	New England OpenUSAPL · Raw · FR-O	63 kg62.2	120125·	657070	140147.5155	340	368.55	1
Apr 10, 2015	Collegiate NationalsUSAPL · Single-ply · F-C	63 kg61.3	155160162.5	95100103	152.5160165	425.5	465.40	3
Feb 14, 2015	NE Regional Collegiate ChampionshipsUSAPL · Single-ply · F-Jr	63 kg62.7	—	—	—	420	453.03	1
Nov 15, 2014	Raw Collegiate CupUSAPL · Raw · FR-Jr	67.5 kg61.6	—	—	—	322.5	351.67	1
Jul 9, 2014	North American Powerlifting ChampionshipsNAPF · Single-ply · Juniors	63 kg62.6	137.5145155	87.592.595	142.5150150	390	421.08	3
Apr 11, 2014	Collegiate NationalsUSAPL · Single-ply · F-Jr	63 kg61	—	—	—	382.5	419.64	2
Feb 15, 2014	Northeast Collegiate Conference ChampionshipUSAPL · Single-ply · F-Jr	67.5 kg61.8	—	—	—	352.5	383.62	2
Nov 17, 2013	First Annual Raw Collegiate CupUSAPL · Raw · FR-Jr	67.5 kg61.8	—	—	—	275	299.28	2
Mar 18, 2013	Boston Open & Pro Summer Slam Bench & DeadliftUSAPL · Raw · FR-O	60 kg59.6	7582.582.5	52.557.557.5	92.597.5107.5	242.5	269.96	3
Mar 18, 2013	Boston Open & Pro Summer Slam Bench & DeadliftUSAPL · Raw · FR-TJ	60 kg59.6	7582.582.5	52.557.557.5	92.597.5107.5	242.5	269.96	3

Raw Nationals
Jun 12, 2026 · USAPL · Raw
20
SQ
165
BP
90
DL
180
Total
435
Connecticut State Championships
Mar 21, 2026 · USAPL · Raw
2
SQ
160
BP
85
DL
185
Total
430
Team GPT Invitational
Dec 20, 2025 · USAPL · Raw
1
SQ
162.5
BP
87.5
DL
182.5
Total
432.5
Titan Barbell Open
Apr 13, 2025 · USAPL · Raw
1
SQ
152.5
BP
92.5
DL
182.5
Total
427.5
Pro Series Finals
Dec 14, 2024 · USAPL · Single-ply
4
SQ
172.5
BP
147.5
DL
190
Total
510
Equipped Nationals
Jul 13, 2024 · USAPL · Single-ply
1
SQ
205
BP
147.5
DL
200
Total
552.5
Bench Nationals
Jul 12, 2024 · USAPL · Single-ply
1
SQ
—
BP
137.5
DL
—
Total
137.5
Arnold Pro Series Bench Finals
Mar 3, 2024 · USAPL · Single-ply
3
SQ
—
BP
145
DL
—
Total
145
Arnold Pro Series Equipped Finals
Mar 3, 2024 · USAPL · Single-ply
1
SQ
210
BP
142.5
DL
202.5
Total
555
Ohio Open & State Championship
Nov 11, 2023 · USAPL · Raw
1
SQ
165
BP
92.5
DL
187.5
Total
445
Bench Nationals
Aug 5, 2023 · USAPL · Single-ply
2
SQ
—
BP
137.5
DL
—
Total
137.5
Equipped Nationals
Jun 17, 2023 · USAPL · Single-ply
1
SQ
202.5
BP
137.5
DL
210
Total
550
Arnold Pro Series Finals
Mar 4, 2023 · USAPL · Single-ply
2
SQ
200
BP
132.5
DL
205
Total
537.5
Mega Nationals
Jun 8, 2022 · USAPL · Single-ply
1
SQ
205
BP
125
DL
195
Total
525
Arnold A7 Grand Prix
Mar 5, 2022 · USAPL · Single-ply
1
SQ
187.5
BP
125
DL
200
Total
512.5
Equipped Nationals
Jun 14, 2021 · USAPL · Single-ply
2
SQ
202.5
BP
122.5
DL
192.5
Total
517.5
Connecticut GPT Invitational
Dec 19, 2020 · USAPL · Single-ply
1
SQ
—
BP
120
DL
192.5
Total
312.5
Veteran's Day Meet & Bench Press Championships
Nov 9, 2019 · USAPL · Raw
1
SQ
152.5
BP
85
DL
182.5
Total
420
Veteran's Day Meet & Bench Press Championships
Nov 9, 2019 · USAPL · Single-ply
1
SQ
—
BP
117.5
DL
—
Total
117.5
Open Nationals
May 10, 2019 · USAPL · Single-ply
2
SQ
192.5
BP
112.5
DL
187.5
Total
492.5
Heartbreakers
Feb 16, 2019 · USAPL · Single-ply
1
SQ
190
BP
110
DL
182.5
Total
482.5
Connecticut Spring Classic
Mar 3, 2018 · USAPL · Raw
1
SQ
145
BP
77.5
DL
167.5
Total
390
Raw National Championships
Oct 10, 2017 · USAPL · Raw
27
SQ
142.5
BP
72.5
DL
170
Total
385
35th Annual Open National Championship
May 19, 2017 · USAPL · Single-ply
2
SQ
180
BP
110
DL
187.5
Total
477.5
Northeast and Mid-Atlantic Regionals
Nov 19, 2016 · USAPL · Raw
1
SQ
150
BP
75
DL
160
Total
385
World University Powerlifting Cup
Jul 11, 2016 · IPF · Raw
1
SQ
145
BP
75
DL
152.5
Total
372.5
Collegiate Nationals
Apr 14, 2016 · USAPL · Raw
3
SQ
137.5
BP
70
DL
147.5
Total
355
Collegiate Nationals
Apr 14, 2016 · USAPL · Single-ply
3
SQ
187.5
BP
102.5
DL
170
Total
460
St. John's High School Classic and Worcester Open
Jan 16, 2016 · USAPL · Single-ply
1
SQ
182.5
BP
105
DL
170
Total
457.5
American Open
Dec 4, 2015 · USAPL · Raw
1
SQ
140
BP
70
DL
165
Total
375
New England Open
Aug 22, 2015 · USAPL · Raw
1
SQ
120
BP
65
DL
155
Total
340
Collegiate Nationals
Apr 10, 2015 · USAPL · Single-ply
3
SQ
162.5
BP
103
DL
160
Total
425.5
NE Regional Collegiate Championships
Feb 14, 2015 · USAPL · Single-ply
1
SQ
160
BP
100
DL
160
Total
420
Raw Collegiate Cup
Nov 15, 2014 · USAPL · Raw
1
SQ
120
BP
65
DL
137.5
Total
322.5
North American Powerlifting Championships
Jul 9, 2014 · NAPF · Single-ply
3
SQ
155
BP
92.5
DL
142.5
Total
390
Collegiate Nationals
Apr 11, 2014 · USAPL · Single-ply
2
SQ
142.5
BP
92.5
DL
147.5
Total
382.5
Northeast Collegiate Conference Championship
Feb 15, 2014 · USAPL · Single-ply
2
SQ
130
BP
82.5
DL
140
Total
352.5
First Annual Raw Collegiate Cup
Nov 17, 2013 · USAPL · Raw
2
SQ
92.5
BP
60
DL
122.5
Total
275
Boston Open & Pro Summer Slam Bench & Deadlift
Mar 18, 2013 · USAPL · Raw
3
SQ
82.5
BP
52.5
DL
107.5
Total
242.5
Boston Open & Pro Summer Slam Bench & Deadlift
Mar 18, 2013 · USAPL · Raw
3
SQ
82.5
BP
52.5
DL
107.5
Total
242.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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