Lifter profile

Gabriella Grant

USAWomen-76 kgRawUSPAUSAPLIPF

12 meets from 2014 to 2025

Top 1.4 %

of ranked women, by best DOTS

#1,170 DOTS · USA

Gabriella Grant competed in 12 powerlifting meets between 2014 and 2025, with USAPL, IPF, and USPA. The best total, 502.5 kg (single-ply, -76 kg), was set in June 2023 at Equipped Nationals, 180 kg more than at the first full-power meet in December 2014. With 499.15 DOTS, Gabriella Grant ranks #1,170 among women in the USA rankings and in the top 1.4% of ranked women worldwide.

Squat

195kg

Nov 20, 2022 · USAPL

Bench press

135kg

Jun 17, 2023 · USAPL

Deadlift

180kg

Jun 17, 2023 · USAPL

Total

502.5kg

Single-ply · -76 kg

DOTS

499.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %18/24

Bench press64 %21/33

Deadlift78 %21/27

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 18, 2025	Tested Rage on RubiconUSPA · Raw · Open	75 kg73.9	92.5102.5115	47.562.567.5	92.5105120	302.5	296.95	1
Jun 17, 2023	Equipped NationalsUSAPL · Single-ply · F-O	75 kg72.3	187.5195197.5	67.5135145	167.5175180	502.5	499.15	2
Nov 20, 2022	Thanksgiving ThrowdownUSAPL · Single-ply · F-O	75 kg71.9	175185195	67.5135135	152.5162.5170	500	498.18	1
May 21, 2022	Compound OpenUSAPL · Raw · FR-O	67.5 kg66.2	132.5137.5137.5	67.572.575	132.5142.5162.5	370	386.33	1
Nov 6, 2021	San Diego Validus Open IIIUSAPL · Single-ply · F-O	69 kg68.8	150157.5175	117.5117.5125	130137.5152.5	437.5	446.76	1
Dec 7, 2019	California Winter ClassicUSAPL · Single-ply · Push-pull · F-O	72 kg66	—	120127.5127.5	110122.5130	250	261.50	1
May 22, 2017	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	63 kg62.9	—	107.5110110	—	110	118.42	2
Apr 19, 2016	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	63 kg62.46	—	100100112.5	—	100	108.12	4
Apr 14, 2016	Collegiate NationalsUSAPL · Single-ply · F-C	63 kg62.3	140150160	100110110	142.5150155	400	433.16	8
Dec 19, 2015	Texas Regional ChampionshipsUSAPL · Single-ply · F-Jr	72 kg63.9	140145145	8597.597.5	140140147.5	370	394.54	1
Apr 10, 2015	Collegiate NationalsUSAPL · Single-ply · F-C	63 kg62.3	132.5142.5150	82.59097.5	132.5150150	380	411.50	8
Dec 6, 2014	Texas Regional ChampionshipsUSAPL · Single-ply · F-T3	67.5 kg62.5	—	—	—	322.5	348.55	1

Tested Rage on Rubicon
Oct 18, 2025 · USPA · Raw
1
SQ
115
BP
67.5
DL
120
Total
302.5
Equipped Nationals
Jun 17, 2023 · USAPL · Single-ply
2
SQ
187.5
BP
135
DL
180
Total
502.5
Thanksgiving Throwdown
Nov 20, 2022 · USAPL · Single-ply
1
SQ
195
BP
135
DL
170
Total
500
Compound Open
May 21, 2022 · USAPL · Raw
1
SQ
132.5
BP
75
DL
162.5
Total
370
San Diego Validus Open III
Nov 6, 2021 · USAPL · Single-ply
1
SQ
175
BP
125
DL
137.5
Total
437.5
California Winter Classic
Dec 7, 2019 · USAPL · Single-ply
1
SQ
—
BP
120
DL
130
Total
250
World Bench Press Championships
May 22, 2017 · IPF · Single-ply
2
SQ
—
BP
110
DL
—
Total
110
World Bench Press Championships
Apr 19, 2016 · IPF · Single-ply
4
SQ
—
BP
100
DL
—
Total
100
Collegiate Nationals
Apr 14, 2016 · USAPL · Single-ply
8
SQ
150
BP
100
DL
150
Total
400
Texas Regional Championships
Dec 19, 2015 · USAPL · Single-ply
1
SQ
145
BP
85
DL
140
Total
370
Collegiate Nationals
Apr 10, 2015 · USAPL · Single-ply
8
SQ
150
BP
97.5
DL
132.5
Total
380
Texas Regional Championships
Dec 6, 2014 · USAPL · Single-ply
1
SQ
117.5
BP
75
DL
130
Total
322.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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