Lifter profile

Arild Bomark

NorwayMen-74 kgRawNSF

47 meets from 1976 to 2021

Top 56.1 %

of ranked men, by best DOTS

#2,610 DOTS · Norway

Arild Bomark competed in 47 powerlifting meets between 1976 and 2021, with NSF. The best total, 470 kg (single-ply, -83 kg), was set in April 2002 at Seriestevne, 180 kg more than at the first full-power meet in April 1976. With 339.82 DOTS, Arild Bomark ranks #2,610 among men in the Norway rankings and in the top 56.1% of ranked men worldwide.

Squat

170kg

Apr 22, 2002 · NSF

Bench press

117.5kg

Mar 12, 2016 · NSF

Deadlift

200kg

Apr 22, 2002 · NSF

Total

470kg

Single-ply · -83 kg

DOTS

339.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %13/17

Bench press73 %61/84

Deadlift72 %13/18

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Meet history

47 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 25, 2021	KlubbstevneNSF · Raw · Bench only · Masters 60-69	74 kg73.4	—	7080·	—	80	58.20	1
Sep 11, 2021	NM benkpress utstyrNSF · Single-ply · Bench only · Masters 60-69	74 kg73.2	—	9095100	—	95	69.24	1
Mar 23, 2019	NM benkpress utstyrNSF · Single-ply · Bench only · Masters 60-69	74 kg72.9	—	95100105	—	100	73.08	1
Dec 15, 2018	Åpent stevneNSF · Single-ply · Bench only · Masters 60-69	74 kg73.7	—	100110·	—	100	72.56	1
Dec 1, 2018	NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 60-69	74 kg73.5	—	82.587.590	—	90	65.42	2
Sep 26, 2018	Åpent stevneNSF · Raw · Bench only · Masters 60-69	74 kg73.55	—	859092.5	—	90	65.39	1
Jul 16, 2018	Åpent stevneNSF · Raw · Bench only · Masters 60-69	74 kg73.3	—	859090	—	90	65.53	1
Jun 16, 2018	Åpent stevneNSF · Raw · Bench only · Masters 60-69	74 kg73.3	—	859090	—	90	65.53	1
Dec 16, 2017	Åpent stevneNSF · Raw · Bench only · Open	83 kg79.95	—	909597.5	—	97.5	67.26	1
Dec 3, 2016	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	83 kg80	—	909597.5	—	95	65.51	4
Sep 10, 2016	Rogalandsmesterskap utstyrsfrittNSF · Raw · Bench only · Masters 60-69	83 kg78.45	—	9095·	—	95	66.28	1
Mar 12, 2016	NM BenkpressNSF · Single-ply · Bench only · Masters 60-69	83 kg81.6	—	110117.5122.5	—	117.5	80.09	2
Dec 19, 2015	Åpent stevneNSF · Raw · Bench only · Masters 60-69	83 kg81	—	909597.5	—	97.5	66.74	1
Sep 5, 2015	Syd-norsk benkpress utstyrsfrittNSF · Raw · Bench only · Masters 60-69	83 kg82	—	9595100	—	95	64.58	1
Mar 21, 2015	NM BenkpressNSF · Single-ply · Bench only · Masters 60-69	83 kg81.5	—	107.5115120	—	115	78.44	2
Dec 13, 2014	Åpent stevneNSF · Single-ply · Bench only · Masters 60-69	83 kg80.1	—	105110115	—	115	79.24	1
Sep 7, 2014	Syd-Norsk benkpressNSF · Single-ply · Bench only · Masters 60-69	74 kg73.4	—	100105107.5	—	105	76.39	1
Aug 16, 2014	KlubbstevneNSF · Single-ply · Bench only · Masters 60-69	83 kg76.05	—	100105105	—	100	71.11	1
Jun 14, 2014	KlubbstevneNSF · Raw · Bench only · Masters 60-69	83 kg75.15	—	859095	—	95	68.07	1
Mar 28, 2014	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Masters 60-69	74 kg73.3	120130·	808590	150160172.5	365	265.78	1
Mar 1, 2014	RM sør-vestNSF · Single-ply · Masters 60-69	74 kg73.2	130140142.5	859595	140160175	395	287.88	1
Jan 11, 2014	KlubbstevneNSF · Raw · Masters 60-69	83 kg75.65	110120130	8085·	130150·	365	260.43	1
Apr 6, 2011	SeriestevneNSF · Single-ply · Bench only · Masters 50-59	83 kg79.1	—	100105112.5	—	112.5	78.10	1
Dec 11, 2010	JulestevneNSF · Raw · Bench only · Masters 50-59	82.5 kg77.8	—	809095	—	95	66.61	1
Mar 24, 2010	KlubbstevneNSF · Raw · Masters 50-59	75 kg74.8	—	—	—	370	265.90	1
Aug 26, 2006	NM benkpressNSF · Single-ply · Bench only · Masters 50-59	75 kg72.7	—	—	—	110	80.53	2
Jun 5, 2006	SeriestevneNSF · Single-ply · Bench only · Masters 50-59	82.5 kg76.5	—	—	—	95	67.31	1
Aug 28, 2004	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	82.5 kg77.8	—	—	—	110	77.13	3
Feb 26, 2004	SeriestevneNSF · Single-ply · Bench only · Masters 50-59	82.5 kg78	—	—	—	110	77.01	1
Oct 28, 2002	SeriestevneNSF · Single-ply · Masters 40-49	75 kg74.1	—	—	—	445	321.74	1
Jun 17, 2002	SeriestevneNSF · Single-ply · Masters 40-49	75 kg74.2	—	—	—	442.5	319.66	1
Apr 22, 2002	SeriestevneNSF · Single-ply · Masters 40-49	75 kg74.1	—	—	—	470	339.82	1
Feb 16, 2002	B-og Veteran NMNSF · Single-ply · Masters 40-49	75 kg74.7	—	—	—	455	327.27	2
Oct 26, 2001	SeriestevneNSF · Single-ply · Masters 40-49	75 kg73.3	—	—	—	425	309.47	1
Jun 8, 2001	SeriestevneNSF · Single-ply · Masters 40-49	75 kg73	—	—	—	410	299.35	1
Apr 28, 2001	SeriestevneNSF · Single-ply · Masters 40-49	75 kg73.1	—	—	—	350	255.31	1
Feb 17, 2001	SeriestevneNSF · Single-ply · Masters 40-49	75 kg73.6	—	—	—	400	290.48	1
Dec 9, 2000	KM MarkløftNSF · Single-ply · Deadlift only · Masters 40-49	75 kg74.8	—	—	—	200	143.73	1
Jun 3, 2000	KretsmesterskapNSF · Single-ply · Masters 40-49	75 kg73.9	—	—	—	440	318.69	2
Apr 29, 2000	SeriestevneNSF · Single-ply · Masters 40-49	75 kg74.3	—	—	—	395	285.09	1
Feb 25, 2000	SeriestevneNSF · Single-ply · Masters 40-49	75 kg74.4	—	—	—	390	281.24	1
Aug 22, 1998	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	75 kg74	—	95100100	—	100	72.37	2
Feb 14, 1998	B og veteran NMNSF · Single-ply · Masters 40-49	75 kg74.4	160170175	9595100	180190200	460	331.72	1
Feb 23, 1997	Veteran NMNSF · Single-ply · Masters 40-49	67.5 kg67.4	140155160	909595	160170182.5	427.5	329.85	1
Aug 23, 1996	NM i BenkpressNSF · Single-ply · Bench only · Masters 40-49	67.5 kg66.1	—	909595	—	95	74.35	2
Mar 1, 1987	B-NMNSF · Single-ply · Open	67.5 kg66.2	155·160	8587.590	165165175	415	324.44	5
Apr 30, 1976	NM HerrerNSF · Raw · Open	52 kg51.4	90··	60··	140··	290	280.85	1

Klubbstevne
Sep 25, 2021 · NSF · Raw
1
SQ
—
BP
80
DL
—
Total
80
NM benkpress utstyr
Sep 11, 2021 · NSF · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
NM benkpress utstyr
Mar 23, 2019 · NSF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
Åpent stevne
Dec 15, 2018 · NSF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
NM benkpress utstyrsfritt
Dec 1, 2018 · NSF · Raw
2
SQ
—
BP
90
DL
—
Total
90
Åpent stevne
Sep 26, 2018 · NSF · Raw
1
SQ
—
BP
90
DL
—
Total
90
Åpent stevne
Jul 16, 2018 · NSF · Raw
1
SQ
—
BP
90
DL
—
Total
90
Åpent stevne
Jun 16, 2018 · NSF · Raw
1
SQ
—
BP
90
DL
—
Total
90
Åpent stevne
Dec 16, 2017 · NSF · Raw
1
SQ
—
BP
97.5
DL
—
Total
97.5
NM benkpress utstyrsfritt
Dec 3, 2016 · NSF · Raw
4
SQ
—
BP
95
DL
—
Total
95
Rogalandsmesterskap utstyrsfritt
Sep 10, 2016 · NSF · Raw
1
SQ
—
BP
95
DL
—
Total
95
NM Benkpress
Mar 12, 2016 · NSF · Single-ply
2
SQ
—
BP
117.5
DL
—
Total
117.5
Åpent stevne
Dec 19, 2015 · NSF · Raw
1
SQ
—
BP
97.5
DL
—
Total
97.5
Syd-norsk benkpress utstyrsfritt
Sep 5, 2015 · NSF · Raw
1
SQ
—
BP
95
DL
—
Total
95
NM Benkpress
Mar 21, 2015 · NSF · Single-ply
2
SQ
—
BP
115
DL
—
Total
115
Åpent stevne
Dec 13, 2014 · NSF · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Syd-Norsk benkpress
Sep 7, 2014 · NSF · Single-ply
1
SQ
—
BP
105
DL
—
Total
105
Klubbstevne
Aug 16, 2014 · NSF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
Klubbstevne
Jun 14, 2014 · NSF · Raw
1
SQ
—
BP
95
DL
—
Total
95
Nasjonalt utstyrsfritt styrkeløft
Mar 28, 2014 · NSF · Raw
1
SQ
120
BP
85
DL
160
Total
365
RM sør-vest
Mar 1, 2014 · NSF · Single-ply
1
SQ
140
BP
95
DL
160
Total
395
Klubbstevne
Jan 11, 2014 · NSF · Raw
1
SQ
130
BP
85
DL
150
Total
365
Seriestevne
Apr 6, 2011 · NSF · Single-ply
1
SQ
—
BP
112.5
DL
—
Total
112.5
Julestevne
Dec 11, 2010 · NSF · Raw
1
SQ
—
BP
95
DL
—
Total
95
Klubbstevne
Mar 24, 2010 · NSF · Raw
1
SQ
130
BP
80
DL
160
Total
370
NM benkpress
Aug 26, 2006 · NSF · Single-ply
2
SQ
—
BP
110
DL
—
Total
110
Seriestevne
Jun 5, 2006 · NSF · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
NM Benkpress
Aug 28, 2004 · NSF · Single-ply
3
SQ
—
BP
110
DL
—
Total
110
Seriestevne
Feb 26, 2004 · NSF · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
Seriestevne
Oct 28, 2002 · NSF · Single-ply
1
SQ
165
BP
95
DL
185
Total
445
Seriestevne
Jun 17, 2002 · NSF · Single-ply
1
SQ
160
BP
92.5
DL
190
Total
442.5
Seriestevne
Apr 22, 2002 · NSF · Single-ply
1
SQ
170
BP
100
DL
200
Total
470
B-og Veteran NM
Feb 16, 2002 · NSF · Single-ply
2
SQ
170
BP
95
DL
190
Total
455
Seriestevne
Oct 26, 2001 · NSF · Single-ply
1
SQ
150
BP
95
DL
180
Total
425
Seriestevne
Jun 8, 2001 · NSF · Single-ply
1
SQ
145
BP
95
DL
170
Total
410
Seriestevne
Apr 28, 2001 · NSF · Single-ply
1
SQ
120
BP
90
DL
140
Total
350
Seriestevne
Feb 17, 2001 · NSF · Single-ply
1
SQ
140
BP
90
DL
170
Total
400
KM Markløft
Dec 9, 2000 · NSF · Single-ply
1
SQ
—
BP
—
DL
200
Total
200
Kretsmesterskap
Jun 3, 2000 · NSF · Single-ply
2
SQ
160
BP
95
DL
185
Total
440
Seriestevne
Apr 29, 2000 · NSF · Single-ply
1
SQ
150
BP
95
DL
150
Total
395
Seriestevne
Feb 25, 2000 · NSF · Single-ply
1
SQ
130
BP
90
DL
170
Total
390
NM Benkpress
Aug 22, 1998 · NSF · Single-ply
2
SQ
—
BP
100
DL
—
Total
100
B og veteran NM
Feb 14, 1998 · NSF · Single-ply
1
SQ
170
BP
100
DL
190
Total
460
Veteran NM
Feb 23, 1997 · NSF · Single-ply
1
SQ
155
BP
90
DL
182.5
Total
427.5
NM i Benkpress
Aug 23, 1996 · NSF · Single-ply
2
SQ
—
BP
95
DL
—
Total
95
B-NM
Mar 1, 1987 · NSF · Single-ply
5
SQ
160
BP
90
DL
165
Total
415
NM Herrer
Apr 30, 1976 · NSF · Raw
1
SQ
90
BP
60
DL
140
Total
290

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