Lifter profile

Bjarne Synstad

NorwayMen-83 kgSingle-plyNSFEPFIPF

79 meets from 1981 to 2023

Top 21.8 %

of ranked men, by best DOTS

#1,039 DOTS · Norway

Bjarne Synstad competed in 79 powerlifting meets between 1981 and 2023, with NSF, IPF, and EPF. The best total, 600 kg (single-ply, -83 kg), was set in October 1982 at RM, 40 kg more than at the first full-power meet in June 1981. With 408.41 DOTS, Bjarne Synstad ranks #1,039 among men in the Norway rankings and in the top 21.8% of ranked men worldwide.

Squat

210kg

Oct 2, 1982 · NSF

Bench press

217.5kg

Feb 8, 2014 · NSF

Deadlift

230kg

Oct 2, 1982 · NSF

Total

600kg

Single-ply · -83 kg

DOTS

408.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %5/5

Bench press48 %99/205

Deadlift75 %3/4

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Meet history

79 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 26, 2023	Drammen SI NM benkpress utstyrNSF · Single-ply · Bench only · Masters +70	83 kg81.82	—	140160160	—	160	108.89	1
Feb 26, 2023	Høland IUL RM benkpress utstyrNSF · Single-ply · Bench only · Masters +70	83 kg82	—	130150167.5	—	150	101.96	1
Jan 21, 2023	Åpent stevneNSF · Single-ply · Bench only · Masters	83 kg81.7	—	100··	—	100	68.12	1
Oct 16, 2019	European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3	83 kg81.65	—	190190216	—	190	129.47	1
Mar 23, 2019	NM benkpress utstyrNSF · Single-ply · Bench only · Masters 60-69	83 kg81.7	—	200200200	—	200	136.23	1
Feb 2, 2019	RM Øst styrkeløft utstyrNSF · Single-ply · Bench only · Masters 60-69	83 kg82.5	—	205205205	—	—	—	DQ
Jan 19, 2019	Åpent stevneNSF · Single-ply · Bench only · Masters 60-69	83 kg82.9	—	210210210	—	—	—	DQ
Dec 1, 2018	NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 60-69	83 kg82.02	—	140147.5155	—	147.5	100.25	1
May 14, 2018	World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3	83 kg81.88	—	150152.5160	—	152.5	103.75	5
Apr 14, 2018	Åpent stevneNSF · Raw · Bench only · Masters 60-69	83 kg82.5	—	145150155	—	150	101.61	1
Mar 10, 2018	Åpent stevneNSF · Raw · Bench only · Masters 60-69	83 kg82.93	—	140145150	—	145	97.93	1
Dec 9, 2017	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	83 kg81.45	—	145152.5152.5	—	145	98.94	1
May 22, 2017	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3	83 kg82.5	—	207.5215.5215.5	—	215.5	145.98	1
Mar 25, 2017	NM BenkpressNSF · Single-ply · Bench only · Masters 60-69	83 kg81.1	—	220220220	—	—	—	DQ
Feb 4, 2017	Regionmesterskap region ØstNSF · Single-ply · Bench only · Masters 60-69	83 kg81.75	—	210220220	—	210	142.99	1
Dec 3, 2016	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	83 kg80.74	—	145150150	—	150	102.88	1
Oct 13, 2016	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3	83 kg80.75	—	205215.5215.5	—	205	140.59	1
Apr 19, 2016	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3	83 kg81.93	—	205210217.5	—	205	139.41	1
Mar 12, 2016	NM BenkpressNSF · Single-ply · Bench only · Masters 60-69	83 kg81.9	—	200210220	—	200	136.04	1
Jan 30, 2016	RM ØstNSF · Single-ply · Bench only · Masters 60-69	83 kg81.9	—	200220220	—	200	136.04	2
Dec 12, 2015	Åpent stevneNSF · Raw · Bench only · Masters 60-69	83 kg81.8	—	140150150	—	150	102.10	1
Nov 23, 2015	KlubbstevneNSF · Raw · Bench only · Masters 60-69	83 kg82.5	—	140145150	—	150	101.61	1
Oct 16, 2014	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3	83 kg81.28	—	205215.5215.5	—	205	140.05	1
Apr 17, 2014	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3	83 kg82	—	205217.5217.5	—	205	139.35	1
Mar 22, 2014	NM BenkpressNSF · Single-ply · Bench only · Masters 60-69	83 kg81.58	—	210210210	—	—	—	DQ
Feb 8, 2014	RM ØstNSF · Single-ply · Bench only · Masters 60-69	83 kg82.1	—	210217.5220	—	217.5	147.74	1
Oct 17, 2013	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3	83 kg81.4	—	200212.5215	—	215	146.76	1
Sep 8, 2013	Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 60-69	83 kg81.9	—	210210210	—	—	—	DQ
Apr 18, 2013	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3	83 kg81.32	—	205205212.5	—	205	140.01	1
Mar 23, 2013	NM benkpressNSF · Single-ply · Bench only · Masters 60-69	83 kg82.5	—	205212.5220	—	212.5	143.95	1
Feb 2, 2013	RM Region ØstNSF · Single-ply · Bench only · Masters 60-69	83 kg83	—	200200210	—	210	141.77	1
Oct 18, 2012	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3	83 kg81.35	—	190200212.5	—	200	136.57	1
Jun 16, 2012	SeriestevneNSF · Single-ply · Bench only · Masters 60-69	83 kg82.35	—	200200205	—	200	135.62	1
Oct 27, 2011	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3	83 kg81.57	—	200200200	—	200	136.36	1
Oct 11, 2011	KlubbmesterskapNSF · Single-ply · Bench only · Masters 60-69	83 kg82.9	—	200··	—	200	135.11	1
Apr 13, 2011	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3	83 kg81.1	—	200210210	—	210	143.65	1
Mar 26, 2011	NM BenkpressNSF · Single-ply · Bench only · Masters 60-69	83 kg81.2	—	210210210	—	—	—	DQ
Oct 21, 2010	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	82.5 kg81.75	—	200210221	—	210	142.99	1
Mar 30, 2010	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	82.5 kg80.6	—	212.5212.5212.5	—	—	—	DQ
Mar 28, 2010	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	82.5 kg81.9	—	212.5221·	—	212.5	144.55	1
Feb 27, 2010	RM Benkpress Region østNSF · Single-ply · Bench only · Masters 50-59	82.5 kg81.9	—	210215215	—	210	142.84	1
Oct 22, 2009	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	82.5 kg80.7	—	210215221	—	210	144.07	1
Oct 6, 2009	KlubbmesterskapNSF · Single-ply · Bench only · Masters 50-59	82.5 kg80.8	—	215215215	—	—	—	DQ
Apr 15, 2009	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	82.5 kg80.75	—	210210217.5	—	210	144.02	2
Feb 21, 2009	RM Styrkeløftregion ØstNSF · Single-ply · Bench only · Masters 50-59	82.5 kg80.6	—	210210·	—	210	144.17	1
Dec 13, 2008	Åpent stevneNSF · Single-ply · Bench only · Masters 50-59	82.5 kg82.3	—	210220220	—	210	142.45	1
Oct 23, 2008	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	82.5 kg81.1	—	210215222.5	—	215	147.07	1
Sep 30, 2008	KlubbmesterskapNSF · Single-ply · Bench only · Masters 50-59	82.5 kg81.3	—	210210220	—	210	143.45	1
May 31, 2008	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	82.5 kg81.3	—	222.5222.5222.5	—	—	—	DQ
Apr 16, 2008	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	82.5 kg80.7	—	210210217.5	—	217.5	149.21	1
Feb 23, 2008	RegionmesterskapNSF · Single-ply · Bench only · Masters 50-59	82.5 kg80.7	—	210217.5222.5	—	217.5	149.21	1
Nov 22, 2007	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	82.5 kg80.8	—	205205217.5	—	205	140.54	1
Nov 3, 2007	KM benkpressNSF · Single-ply · Bench only · Masters 50-59	82.5 kg81.6	—	205210215	—	210	143.15	1
Sep 12, 2007	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	82.5 kg80.3	—	200200212.5	—	200	137.61	3
Jun 30, 2007	NM benkpressNSF · Single-ply · Bench only · Masters 50-59	82.5 kg80.5	—	200200207.5	—	200	137.41	1
Nov 18, 2006	KM benkpressNSF · Single-ply · Bench only · Masters 50-59	90 kg83.5	—	—	—	200	134.56	1
Sep 21, 2006	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	82.5 kg81.1	—	190195200	—	200	136.81	1
Apr 19, 2006	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	82.5 kg80.1	—	200205215	—	205	141.25	2
Nov 26, 2005	KM BenkpressNSF · Single-ply · Bench only · Masters 50-59	82.5 kg79.1	—	—	—	200	138.84	1
Jun 10, 2005	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	82.5 kg80.3	—	192.5··	—	192.5	132.45	1
Apr 20, 2005	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	82.5 kg80.5	—	190195.5197.5	—	197.5	135.69	1
Feb 26, 2005	ER Open benkpressNSF · Single-ply · Bench only · Masters 50-59	82.5 kg79.9	—	—	—	190	131.11	1
Feb 22, 2005	SeriestevneNSF · Single-ply · Masters 50-59	82.5 kg79.9	—	—	—	380	262.22	1
Aug 26, 2004	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	82.5 kg79.96	—	185190192.5	—	192.5	132.78	1
Apr 21, 2004	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	82.5 kg79.85	—	180185190	—	185	127.71	2
Aug 30, 2003	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	82.5 kg78	—	—	—	157.5	110.26	1
Aug 22, 2003	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	82.5 kg79.7	—	165172.5177.5	—	177.5	122.67	2
Apr 16, 2003	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	82.5 kg79.7	—	70170175	—	170	117.48	4
Aug 31, 2002	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	82.5 kg82.5	—	—	—	155	105.00	1
Apr 18, 2002	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	82.5 kg79.9	—	170175175	—	175	120.76	3
Aug 25, 2001	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	82.5 kg80.7	—	—	—	160	109.77	1
May 19, 2001	Benk CupNSF · Single-ply · Bench only · Masters 50-59	82.5 kg80.9	—	155··	—	155	106.18	1
Aug 22, 1998	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	82.5 kg81	—	155160160	—	160	109.53	1
Aug 30, 1997	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	82.5 kg78.7	—	150150155	—	150	104.45	1
Aug 23, 1996	NM i BenkpressNSF · Single-ply · Bench only · Masters 40-49	82.5 kg81	—	155162.5162.5	—	155	106.11	1
Aug 26, 1995	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	82.5 kg81.5	—	150160170	—	160	109.14	1
Aug 26, 1989	NM benkpressNSF · Single-ply · Bench only · Open	75 kg74.1	—	150155155	—	150	108.45	1
Oct 2, 1982	RMNSF · Single-ply · Open	82.5 kg81.8	190200210	150160165	230240·	600	408.41	3
Jun 6, 1981	Syd-NorskNSF · Single-ply · Open	75 kg74.3	180185·	140145·	220230·	560	404.18	1

Drammen SI NM benkpress utstyr
Mar 26, 2023 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Høland IUL RM benkpress utstyr
Feb 26, 2023 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
Åpent stevne
Jan 21, 2023 · NSF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
European Equipped Bench Press Championships
Oct 16, 2019 · EPF · Single-ply
1
SQ
—
BP
190
DL
—
Total
190
NM benkpress utstyr
Mar 23, 2019 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
RM Øst styrkeløft utstyr
Feb 2, 2019 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Jan 19, 2019 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM benkpress utstyrsfritt
Dec 1, 2018 · NSF · Raw
1
SQ
—
BP
147.5
DL
—
Total
147.5
World Classic Bench Press Championships
May 14, 2018 · IPF · Raw
5
SQ
—
BP
152.5
DL
—
Total
152.5
Åpent stevne
Apr 14, 2018 · NSF · Raw
1
SQ
—
BP
150
DL
—
Total
150
Åpent stevne
Mar 10, 2018 · NSF · Raw
1
SQ
—
BP
145
DL
—
Total
145
NM benkpress utstyrsfritt
Dec 9, 2017 · NSF · Raw
1
SQ
—
BP
145
DL
—
Total
145
World Bench Press Championships
May 22, 2017 · IPF · Single-ply
1
SQ
—
BP
215.5
DL
—
Total
215.5
NM Benkpress
Mar 25, 2017 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Regionmesterskap region Øst
Feb 4, 2017 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
NM benkpress utstyrsfritt
Dec 3, 2016 · NSF · Raw
1
SQ
—
BP
150
DL
—
Total
150
European Masters Bench Press Championships
Oct 13, 2016 · EPF · Single-ply
1
SQ
—
BP
205
DL
—
Total
205
World Bench Press Championships
Apr 19, 2016 · IPF · Single-ply
1
SQ
—
BP
205
DL
—
Total
205
NM Benkpress
Mar 12, 2016 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
RM Øst
Jan 30, 2016 · NSF · Single-ply
2
SQ
—
BP
200
DL
—
Total
200
Åpent stevne
Dec 12, 2015 · NSF · Raw
1
SQ
—
BP
150
DL
—
Total
150
Klubbstevne
Nov 23, 2015 · NSF · Raw
1
SQ
—
BP
150
DL
—
Total
150
European Masters Bench Press Championships
Oct 16, 2014 · EPF · Single-ply
1
SQ
—
BP
205
DL
—
Total
205
World Masters Bench Press Championships
Apr 17, 2014 · IPF · Single-ply
1
SQ
—
BP
205
DL
—
Total
205
NM Benkpress
Mar 22, 2014 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
RM Øst
Feb 8, 2014 · NSF · Single-ply
1
SQ
—
BP
217.5
DL
—
Total
217.5
European Masters Bench Press Championships
Oct 17, 2013 · EPF · Single-ply
1
SQ
—
BP
215
DL
—
Total
215
Sydnorsk benkpress
Sep 8, 2013 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
World Masters Bench Press Championships
Apr 18, 2013 · IPF · Single-ply
1
SQ
—
BP
205
DL
—
Total
205
NM benkpress
Mar 23, 2013 · NSF · Single-ply
1
SQ
—
BP
212.5
DL
—
Total
212.5
RM Region Øst
Feb 2, 2013 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
European Masters Bench Press Championships
Oct 18, 2012 · EPF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
Seriestevne
Jun 16, 2012 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
European Masters Bench Press Championships
Oct 27, 2011 · EPF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
Klubbmesterskap
Oct 11, 2011 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
World Masters Bench Press Championships
Apr 13, 2011 · IPF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
NM Benkpress
Mar 26, 2011 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
European Masters Bench Press Championships
Oct 21, 2010 · EPF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
World Masters Bench Press Championships
Mar 30, 2010 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM Benkpress
Mar 28, 2010 · NSF · Single-ply
1
SQ
—
BP
212.5
DL
—
Total
212.5
RM Benkpress Region øst
Feb 27, 2010 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
European Masters Bench Press Championships
Oct 22, 2009 · EPF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
Klubbmesterskap
Oct 6, 2009 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
World Masters Bench Press Championships
Apr 15, 2009 · IPF · Single-ply
2
SQ
—
BP
210
DL
—
Total
210
RM Styrkeløftregion Øst
Feb 21, 2009 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
Åpent stevne
Dec 13, 2008 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
European Masters Bench Press Championships
Oct 23, 2008 · EPF · Single-ply
1
SQ
—
BP
215
DL
—
Total
215
Klubbmesterskap
Sep 30, 2008 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
NM Benkpress
May 31, 2008 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
World Masters Bench Press Championships
Apr 16, 2008 · IPF · Single-ply
1
SQ
—
BP
217.5
DL
—
Total
217.5
Regionmesterskap
Feb 23, 2008 · NSF · Single-ply
1
SQ
—
BP
217.5
DL
—
Total
217.5
European Masters Bench Press Championships
Nov 22, 2007 · EPF · Single-ply
1
SQ
—
BP
205
DL
—
Total
205
KM benkpress
Nov 3, 2007 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
World Masters Bench Press Championships
Sep 12, 2007 · IPF · Single-ply
3
SQ
—
BP
200
DL
—
Total
200
NM benkpress
Jun 30, 2007 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
KM benkpress
Nov 18, 2006 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
European Masters Bench Press Championships
Sep 21, 2006 · EPF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
World Masters Bench Press Championships
Apr 19, 2006 · IPF · Single-ply
2
SQ
—
BP
205
DL
—
Total
205
KM Benkpress
Nov 26, 2005 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
NM Benkpress
Jun 10, 2005 · NSF · Single-ply
1
SQ
—
BP
192.5
DL
—
Total
192.5
World Masters Bench Press Championships
Apr 20, 2005 · IPF · Single-ply
1
SQ
—
BP
197.5
DL
—
Total
197.5
ER Open benkpress
Feb 26, 2005 · NSF · Single-ply
1
SQ
—
BP
190
DL
—
Total
190
Seriestevne
Feb 22, 2005 · NSF · Single-ply
1
SQ
100
BP
180
DL
100
Total
380
European Masters Bench Press Championships
Aug 26, 2004 · EPF · Single-ply
1
SQ
—
BP
192.5
DL
—
Total
192.5
World Masters Bench Press Championships
Apr 21, 2004 · IPF · Single-ply
2
SQ
—
BP
185
DL
—
Total
185
NM Benkpress
Aug 30, 2003 · NSF · Single-ply
1
SQ
—
BP
157.5
DL
—
Total
157.5
European Masters Bench Press Championships
Aug 22, 2003 · EPF · Single-ply
2
SQ
—
BP
177.5
DL
—
Total
177.5
World Masters Bench Press Championships
Apr 16, 2003 · IPF · Single-ply
4
SQ
—
BP
170
DL
—
Total
170
NM Benkpress
Aug 31, 2002 · NSF · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
World Masters Bench Press Championships
Apr 18, 2002 · IPF · Single-ply
3
SQ
—
BP
175
DL
—
Total
175
NM Benkpress
Aug 25, 2001 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Benk Cup
May 19, 2001 · NSF · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
NM Benkpress
Aug 22, 1998 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
NM Benkpress
Aug 30, 1997 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
NM i Benkpress
Aug 23, 1996 · NSF · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
NM Benkpress
Aug 26, 1995 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
NM benkpress
Aug 26, 1989 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
RM
Oct 2, 1982 · NSF · Single-ply
3
SQ
210
BP
160
DL
230
Total
600
Syd-Norsk
Jun 6, 1981 · NSF · Single-ply
1
SQ
185
BP
145
DL
230
Total
560

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