Lifter profile
Arild Kråkenes
64 meets from 1991 to 2022
Top 42.9 %
of ranked men, by best DOTS
Arild Kråkenes competed in 64 powerlifting meets between 1991 and 2022, with NSF, IPF, EPF, and 1 more. The best total, 604 kg (single-ply, -105 kg), was set in November 2012 at NM ungdom junior og veteran, 116.5 kg more than at the first full-power meet in February 1991. With 364.34 DOTS, Arild Kråkenes ranks #1,980 among men in the Norway rankings and in the top 42.9% of ranked men worldwide.
187.5kg
May 25, 1991 · NSF
260kg
Sep 28, 2013 · NSF
207.5kg
Feb 9, 1991 · NSF
604kg
Single-ply · -105 kg
364.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
64 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 1, 2022 | RM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 120 kg114.95 | — | 120125130 | — | 130 | 75.77 | 1 |
| Oct 9, 2019 | Åpent stevneNSF · Raw · Masters 50-59 | 120 kg107.63 | — | 125135140 | 150160· | 430 | 256.81 | 1 |
| Mar 23, 2019 | NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59 | 105 kg104 | — | 215220240 | — | 220 | 133.20 | 1 |
| Dec 1, 2018 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 120 kg108.63 | — | 145150150 | — | 145 | 86.29 | 4 |
| Sep 15, 2018 | Regionmesterskap benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 120 kg110.59 | — | 137.5142.5147.5 | — | 147.5 | 87.18 | 2 |
| Dec 9, 2017 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 105 kg103.8 | — | 142.5145145 | — | 142.5 | 86.34 | 3 |
| Aug 8, 2017 | KlubbstevneNSF · Raw · Masters 40-49 | 120 kg109.4 | 100110120 | 130140· | 125145160 | 420 | 249.27 | 1 |
| May 27, 2017 | Åpent stevneNSF · Raw · Masters 40-49 | 120 kg108.3 | 140150155 | 145150152.5 | 160170· | 475 | 283.00 | 1 |
| Dec 3, 2016 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 120 kg107.01 | — | 155160162.5 | — | 155 | 92.78 | 4 |
| Sep 10, 2016 | Regionmesterskap Utstyrsfritt benkpressNSF · Raw · Bench only · Masters 40-49 | 120 kg108.9 | — | 145150155 | — | 155 | 92.15 | 1 |
| Mar 12, 2016 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 105 kg104.5 | — | 240240240 | — | — | — | DQ |
| Sep 19, 2015 | RM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 105 kg104.7 | — | 135140145 | — | 145 | 87.55 | 1 |
| Aug 4, 2015 | Klubbstevne benkpress/styrkeløftNSF · Single-ply · Bench only · Masters 40-49 | 120 kg106.1 | — | 220230235 | — | 230 | 138.14 | 1 |
| Jun 8, 2015 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 120 kg107.4 | — | 120130140 | — | 140 | 83.68 | 1 |
| Dec 18, 2014 | Åpent stevneNSF · Raw · Bench only · Masters 40-49 | 120 kg106.01 | — | 120125130 | — | 130 | 78.10 | 1 |
| Dec 2, 2014 | Åpent stevneNSF · Raw · Bench only · Masters 40-49 | 105 kg104.9 | — | 105·· | — | 105 | 63.35 | 1 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 105 kg104.8 | — | 250250260 | — | — | — | DQ |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 105 kg104.59 | — | 260260272.5 | — | — | — | DQ |
| Dec 30, 2013 | Benkpress stevneNSF · Single-ply · Bench only · Masters 40-49 | 120 kg107.8 | — | 240245250 | — | 250 | 149.21 | 1 |
| Dec 14, 2013 | RM klassisk benkpressNSF · Raw · Bench only · Masters 40-49 | 105 kg105 | — | 150157.5160 | — | 160 | 96.50 | 1 |
| Oct 17, 2013 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 105 kg104.8 | — | 247.5260260 | — | 247.5 | 149.38 | 1 |
| Sep 28, 2013 | KlubbstevneNSF · Single-ply · Bench only · Masters 40-49 | 120 kg106.39 | — | 260265265 | — | 260 | 155.98 | 1 |
| Jun 8, 2013 | KlubbstevneNSF · Single-ply · Bench only · Masters 40-49 | 105 kg104.7 | — | 240260260 | — | 240 | 144.91 | 1 |
| May 31, 2013 | NMNSF · Single-ply · Squat + bench · Open | 105 kg104.67 | 160190· | 250250270.5 | — | — | — | DQ |
| Apr 18, 2013 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 105 kg104.4 | — | 250255257.5 | — | 255 | 154.15 | 3 |
| Mar 23, 2013 | NM benkpressNSF · Single-ply · Bench only · Masters 40-49 | 105 kg104.9 | — | 255255255 | — | — | — | DQ |
| Feb 10, 2013 | RM Vest benkpressNSF · Single-ply · Bench only · Masters 40-49 | 120 kg108.9 | — | 252.5252.5265 | — | 252.5 | 150.12 | 1 |
| Nov 16, 2012 | NM ungdom junior og veteranNSF · Single-ply · Masters 40-49 | 105 kg104.95 | 160170200 | 235.5244244.5 | 190200200 | 604 | 364.34 | 5 |
| Sep 30, 2012 | Syd-Norsk BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 105 kg104.87 | — | 235250250 | — | 235 | 141.80 | 2 |
| Sep 29, 2012 | Syd-Norsk StyrkeløftNSF · Single-ply · Masters 40-49 | 105 kg104.6 | 120140160 | 140225235 | 125140170 | 565 | 341.28 | 1 |
| May 12, 2012 | RM Benkpress Region VestNSF · Single-ply · Bench only · Masters 40-49 | 105 kg104 | — | 240243.5255 | — | 243.5 | 147.43 | 1 |
| Mar 24, 2012 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 105 kg105 | — | 240243257.5 | — | 243 | 146.55 | 1 |
| Mar 6, 2012 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 105 kg104.1 | — | 240243260 | — | 243 | 147.06 | 1 |
| Feb 4, 2012 | RM Region VestNSF · Single-ply · Squat + bench · Masters 40-49 | 105 kg104.3 | 150160· | 245245245 | — | — | — | DQ |
| Dec 17, 2011 | RM klassisk benkpressNSF · Raw · Bench only · Masters 40-49 | 105 kg103.8 | — | 150155157.5 | — | 155 | 93.92 | 1 |
| Nov 18, 2011 | NM Ungdom Junior VeteranNSF · Single-ply · Masters 40-49 | 105 kg103.95 | 165170180 | 215243243 | 175185195 | 580 | 351.23 | 4 |
| Oct 2, 2011 | Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 40-49 | 105 kg105 | — | 245245247.5 | — | — | — | DQ |
| Sep 6, 2011 | Åpent stevneNSF · Single-ply · Masters 40-49 | 105 kg104.9 | 150160165 | 140250250 | 170180· | 475 | 286.58 | 1 |
| Jul 5, 2011 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 105 kg104 | — | 245255255 | — | 245 | 148.33 | 1 |
| Mar 26, 2011 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 105 kg105 | — | 242.5255255 | — | 242.5 | 146.25 | 1 |
| Feb 19, 2011 | RM VestNSF · Single-ply · Masters 40-49 | 105 kg104.7 | 140142.5· | 220247.5247.5 | 150150170 | 530 | 320.01 | 2 |
| Feb 19, 2011 | RM Vest benkpressNSF · Single-ply · Bench only · Masters 40-49 | 105 kg104.5 | — | 220242.5242.5 | — | — | — | DQ |
| Dec 11, 2010 | Åpent julestevneNSF · Single-ply · Bench only · Masters 40-49 | 110 kg106.1 | — | 220251255 | — | 251 | 150.75 | 1 |
| Aug 29, 2010 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 110 kg109.7 | — | 235235250 | — | 235 | 139.33 | 4 |
| Aug 6, 2010 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 110 kg108.9 | — | 250255255 | — | — | — | DQ |
| May 8, 2010 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 110 kg109.5 | — | 230245250 | — | 230 | 136.46 | 1 |
| Mar 28, 2010 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 110 kg109.5 | — | 235245247.5 | — | 235 | 139.42 | 2 |
| Feb 27, 2010 | RM Styrkeløft Region VestNSF · Single-ply · Squat + bench · Masters 40-49 | 110 kg107.8 | 140·· | 235245245 | — | — | — | DQ |
| Nov 20, 2009 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 110 kg104.2 | — | 220245· | — | 245 | 148.22 | 1 |
| Oct 22, 2009 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 110 kg105.5 | — | 225225225 | — | — | — | DQ |
| Aug 29, 2009 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 110 kg105.8 | — | 235235240 | — | — | — | DQ |
| Mar 29, 2009 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 110 kg104.7 | — | 220225235 | — | 220 | 132.83 | 2 |
| Feb 21, 2009 | RM Styrkeløftregion VestNSF · Single-ply · Bench only · Masters 40-49 | 110 kg104.1 | — | 210220220 | — | 210 | 127.09 | 1 |
| May 31, 2008 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 110 kg104.9 | — | 215215230 | — | 215 | 129.72 | 3 |
| Feb 23, 2008 | RM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 110 kg101.6 | — | 140200210 | — | 210 | 128.38 | 1 |
| Jun 30, 2007 | NM benkpressNSF · Single-ply · Bench only · Open | 110 kg101.7 | — | 210210210 | — | — | — | DQ |
| Jan 27, 2007 | Åpent stevneNSF · Single-ply · Bench only · Open | 100 kg99.1 | — | — | — | 180 | 111.23 | 2 |
| May 13, 2006 | KMNSF · Single-ply · Open | 100 kg97.7 | — | — | — | 510 | 317.15 | 2 |
| Aug 30, 1992 | NM BenkpressNSF · Single-ply · Bench only · Open | 100 kg90.6 | — | 120125130 | — | 125 | 80.56 | 3 |
| Nov 2, 1991 | KlubbNSF · Single-ply · Bench only · Juniors 19-23 | 90 kg86.4 | — | 107.5112.5112.5 | — | 107.5 | 70.99 | 1 |
| Aug 25, 1991 | NM-BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 82.5 kg82.1 | — | 110115· | — | 110 | 74.72 | 16 |
| Aug 3, 1991 | KM BenkNSF · Single-ply · Bench only · Juniors 19-23 | 90 kg84 | — | 105107.5110 | — | 107.5 | 72.09 | 1 |
| May 25, 1991 | KMNSF · Single-ply · Juniors 19-23 | 90 kg85 | 175180187.5 | 107.5112.5· | 200205205 | 495 | 329.80 | 2 |
| Feb 9, 1991 | Junior - NMNSF · Single-ply · Juniors 19-23 | 82.5 kg82.1 | 170180180 | 105110112.5 | 190200207.5 | 487.5 | 331.14 | 7 |
- RM benkpress utstyrsfritt1
Oct 1, 2022 · NSF · Raw
SQ—
BP130
DL—
Total130
- Åpent stevne1
Oct 9, 2019 · NSF · Raw
SQ130
BP140
DL160
Total430
- NM benkpress utstyr1
Mar 23, 2019 · NSF · Single-ply
SQ—
BP220
DL—
Total220
- NM benkpress utstyrsfritt4
Dec 1, 2018 · NSF · Raw
SQ—
BP145
DL—
Total145
- Regionmesterskap benkpress utstyrsfritt2
Sep 15, 2018 · NSF · Raw
SQ—
BP147.5
DL—
Total147.5
- NM benkpress utstyrsfritt3
Dec 9, 2017 · NSF · Raw
SQ—
BP142.5
DL—
Total142.5
- Klubbstevne1
Aug 8, 2017 · NSF · Raw
SQ120
BP140
DL160
Total420
- Åpent stevne1
May 27, 2017 · NSF · Raw
SQ155
BP150
DL170
Total475
- NM benkpress utstyrsfritt4
Dec 3, 2016 · NSF · Raw
SQ—
BP155
DL—
Total155
- Regionmesterskap Utstyrsfritt benkpress1
Sep 10, 2016 · NSF · Raw
SQ—
BP155
DL—
Total155
- NM BenkpressDQ
Mar 12, 2016 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- RM benkpress utstyrsfritt1
Sep 19, 2015 · NSF · Raw
SQ—
BP145
DL—
Total145
- Klubbstevne benkpress/styrkeløft1
Aug 4, 2015 · NSF · Single-ply
SQ—
BP230
DL—
Total230
- Klubbstevne1
Jun 8, 2015 · NSF · Raw
SQ—
BP140
DL—
Total140
- Åpent stevne1
Dec 18, 2014 · NSF · Raw
SQ—
BP130
DL—
Total130
- Åpent stevne1
Dec 2, 2014 · NSF · Raw
SQ—
BP105
DL—
Total105
- World Masters Bench Press ChampionshipsDQ
Apr 17, 2014 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- NM BenkpressDQ
Mar 22, 2014 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Benkpress stevne1
Dec 30, 2013 · NSF · Single-ply
SQ—
BP250
DL—
Total250
- RM klassisk benkpress1
Dec 14, 2013 · NSF · Raw
SQ—
BP160
DL—
Total160
- European Masters Bench Press Championships1
Oct 17, 2013 · EPF · Single-ply
SQ—
BP247.5
DL—
Total247.5
- Klubbstevne1
Sep 28, 2013 · NSF · Single-ply
SQ—
BP260
DL—
Total260
- Klubbstevne1
Jun 8, 2013 · NSF · Single-ply
SQ—
BP240
DL—
Total240
- NMDQ
May 31, 2013 · NSF · Single-ply
SQ160
BP—
DL—
Total—
- World Masters Bench Press Championships3
Apr 18, 2013 · IPF · Single-ply
SQ—
BP255
DL—
Total255
- NM benkpressDQ
Mar 23, 2013 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- RM Vest benkpress1
Feb 10, 2013 · NSF · Single-ply
SQ—
BP252.5
DL—
Total252.5
- NM ungdom junior og veteran5
Nov 16, 2012 · NSF · Single-ply
SQ170
BP244
DL190
Total604
- Syd-Norsk Benkpress2
Sep 30, 2012 · NSF · Single-ply
SQ—
BP235
DL—
Total235
- Syd-Norsk Styrkeløft1
Sep 29, 2012 · NSF · Single-ply
SQ160
BP235
DL170
Total565
- RM Benkpress Region Vest1
May 12, 2012 · NSF · Single-ply
SQ—
BP243.5
DL—
Total243.5
- NM Benkpress1
Mar 24, 2012 · NSF · Single-ply
SQ—
BP243
DL—
Total243
- Åpent stevne1
Mar 6, 2012 · NSF · Single-ply
SQ—
BP243
DL—
Total243
- RM Region VestDQ
Feb 4, 2012 · NSF · Single-ply
SQ160
BP—
DL—
Total—
- RM klassisk benkpress1
Dec 17, 2011 · NSF · Raw
SQ—
BP155
DL—
Total155
- NM Ungdom Junior Veteran4
Nov 18, 2011 · NSF · Single-ply
SQ170
BP215
DL195
Total580
- Sydnorsk benkpressDQ
Oct 2, 2011 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne1
Sep 6, 2011 · NSF · Single-ply
SQ165
BP140
DL170
Total475
- Åpent stevne1
Jul 5, 2011 · NSF · Single-ply
SQ—
BP245
DL—
Total245
- NM Benkpress1
Mar 26, 2011 · NSF · Single-ply
SQ—
BP242.5
DL—
Total242.5
- RM Vest2
Feb 19, 2011 · NSF · Single-ply
SQ140
BP220
DL170
Total530
- RM Vest benkpressDQ
Feb 19, 2011 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent julestevne1
Dec 11, 2010 · NSF · Single-ply
SQ—
BP251
DL—
Total251
- Nordic Bench Press Championships4
Aug 29, 2010 · NordicPF · Single-ply
SQ—
BP235
DL—
Total235
- Åpent stevneDQ
Aug 6, 2010 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne1
May 8, 2010 · NSF · Single-ply
SQ—
BP230
DL—
Total230
- NM Benkpress2
Mar 28, 2010 · NSF · Single-ply
SQ—
BP235
DL—
Total235
- RM Styrkeløft Region VestDQ
Feb 27, 2010 · NSF · Single-ply
SQ140
BP—
DL—
Total—
- Åpent stevne1
Nov 20, 2009 · NSF · Single-ply
SQ—
BP245
DL—
Total245
- European Masters Bench Press ChampionshipsDQ
Oct 22, 2009 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevneDQ
Aug 29, 2009 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM Benkpress2
Mar 29, 2009 · NSF · Single-ply
SQ—
BP220
DL—
Total220
- RM Styrkeløftregion Vest1
Feb 21, 2009 · NSF · Single-ply
SQ—
BP210
DL—
Total210
- NM Benkpress3
May 31, 2008 · NSF · Single-ply
SQ—
BP215
DL—
Total215
- RM Benkpress1
Feb 23, 2008 · NSF · Single-ply
SQ—
BP210
DL—
Total210
- NM benkpressDQ
Jun 30, 2007 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne2
Jan 27, 2007 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- KM2
May 13, 2006 · NSF · Single-ply
SQ150
BP190
DL170
Total510
- NM Benkpress3
Aug 30, 1992 · NSF · Single-ply
SQ—
BP125
DL—
Total125
- Klubb1
Nov 2, 1991 · NSF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- NM-Benkpress16
Aug 25, 1991 · NSF · Single-ply
SQ—
BP110
DL—
Total110
- KM Benk1
Aug 3, 1991 · NSF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- KM2
May 25, 1991 · NSF · Single-ply
SQ187.5
BP107.5
DL200
Total495
- Junior - NM7
Feb 9, 1991 · NSF · Single-ply
SQ170
BP110
DL207.5
Total487.5
Competed against
Lifters met at the same meets, same division first.
- Asgeir Eide-OlsenNorway · 5 meets together515kg323.91 DOTS
- Bengt Eide-OlsenNorway · 4 meets together630kg374.68 DOTS
- Sebastian WhiteNorway · 4 meets together925kg531.97 DOTS
- Per Marius HoleNorway · 4 meets together922.5kg531.13 DOTS
- Ralf A. MaleNorway · 4 meets together717.5kg434.06 DOTS
- Rune JohansenNorway · 4 meets together685kg422.18 DOTS
- Edvard HeimenNorway · 4 meets together765kg488.51 DOTS
- Aksel StavheimNorway · 4 meets together772.5kg481.63 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile