Lifter profile

Ashley Cook

USAWomen-52 kgRawUSAPLMMMHSPLA

11 meets from 2006 to 2026

Top 18.7 %

of ranked women, by best DOTS

#20,287 DOTS · USA

Ashley Cook competed in 11 powerlifting meets between 2006 and 2026, with USAPL, MM, and MHSPLA. The best total, 353.8 kg (wraps, -69 kg), was set in December 2018 at Full Power Wars, 178.8 kg more than at the first full-power meet in March 2006. With 372.34 DOTS, Ashley Cook ranks #20,287 among women in the USA rankings and in the top 18.7% of ranked women worldwide.

Squat

124.74kg

Dec 15, 2018 · MM

Bench press

65.77kg

Dec 15, 2018 · MM

Deadlift

163.29kg

Dec 15, 2018 · MM

Total

353.8kg

Wraps · -69 kg

DOTS

372.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %18/24

Bench press78 %21/27

Deadlift75 %18/24

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 26, 2026	Unleashed in the SoutheastUSAPL · Raw · Bench only · FR-T3	52 kg49.8	—	5052.555	—	52.5	65.97	1
Apr 12, 2025	North Carolina State ChampionshipsUSAPL · Raw · FR-T3	48 kg47.3	67.572.577.5	42.547.552.5	87.597.5102.5	232.5	303.28	1
Nov 2, 2024	Fall Festival of PowerUSAPL · Raw · FR-T3	48 kg47.74	6572.577.5	4552.552.5	8595105	212.5	275.31	1
Jun 15, 2024	Battle On The BorderUSAPL · Raw · FR-T2	52 kg49.46	404557.5	37.54552.5	7582.595	197.5	249.40	1
Dec 15, 2018	Full Power WarsMM · Wraps · Amateur Open	67.5 kg65.32	124.74124.74136.08	61.2365.7768.04	142.88154.22163.29	353.8	372.34	1
Apr 21, 2018	Power WarsMM · Wraps · Amateur Open	67.5 kg66.22	—	—	—	310.71	324.37	1
Mar 1, 2017	State ChampionshipsMHSPLA · Raw · Junior Varsity	99.7 kg96.8	74.8483.9183.91	45.3649.954.43	97.52106.59115.67	244.94	211.74	4
Mar 12, 2016	State ChampionshipsMHSPLA · Raw · Open	99.7 kg94.85	70.3177.1183.91	43.0947.6352.16	97.52108.86120.2	244.94	213.51	19
Mar 30, 2007	High School NationalsUSAPL · Single-ply · F-V	52 kg50.1	657580	455052.5	8087.592.5	220	275.27	8
Mar 11, 2007	Sioux City OpenUSAPL · Single-ply · F-T2	52 kg52	—	—	—	212.28	258.75	1
Mar 31, 2006	High School NationalsUSAPL · Single-ply · F-JV	48 kg46.2	52.56572.5	404545	6572.572.5	175	232.29	5

Unleashed in the Southeast
Jul 26, 2026 · USAPL · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5
North Carolina State Championships
Apr 12, 2025 · USAPL · Raw
1
SQ
77.5
BP
52.5
DL
102.5
Total
232.5
Fall Festival of Power
Nov 2, 2024 · USAPL · Raw
1
SQ
72.5
BP
45
DL
95
Total
212.5
Battle On The Border
Jun 15, 2024 · USAPL · Raw
1
SQ
57.5
BP
45
DL
95
Total
197.5
Full Power Wars
Dec 15, 2018 · MM · Wraps
1
SQ
124.74
BP
65.77
DL
163.29
Total
353.8
Power Wars
Apr 21, 2018 · MM · Wraps
1
SQ
124.74
BP
61.23
DL
124.74
Total
310.71
State Championships
Mar 1, 2017 · MHSPLA · Raw
4
SQ
83.91
BP
54.43
DL
106.59
Total
244.94
State Championships
Mar 12, 2016 · MHSPLA · Raw
19
SQ
83.91
BP
52.16
DL
108.86
Total
244.94
High School Nationals
Mar 30, 2007 · USAPL · Single-ply
8
SQ
80
BP
52.5
DL
87.5
Total
220
Sioux City Open
Mar 11, 2007 · USAPL · Single-ply
1
SQ
74.84
BP
49.9
DL
87.54
Total
212.28
High School Nationals
Mar 31, 2006 · USAPL · Single-ply
5
SQ
65
BP
45
DL
65
Total
175

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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