Lifter profile
Ashli Cabonias
13 meets from 2019 to 2025
Top 10.5 %
of ranked women, by best DOTS
Ashli Cabonias competed in 13 powerlifting meets between 2019 and 2025, with USPA, APO, APF, and 1 more. The best total, 385 kg (multi-ply, -69 kg), was set in November 2025 at 4th Annual Winnifred Memorial, 150 kg more than at the first full-power meet in September 2019. With 403.43 DOTS, Ashli Cabonias ranks #10,655 among women in the USA rankings and in the top 10.5% of ranked women worldwide.
172.5kg
Nov 22, 2025 · APO
100kg
Jul 6, 2024 · WRPF
140kg
Nov 12, 2022 · USPA
385kg
Multi-ply · -69 kg
403.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 22, 2025 | 4th Annual Winnifred MemorialAPO · Multi-ply · Open | 67.5 kg65.8 | 150165172.5 | 8082.582.5 | 125132.5147.5 | 385 | 403.43 | 1 |
| Nov 9, 2024 | Battle on the BayAPO · Multi-ply · Open | 75 kg74.6 | 142.5·· | — | — | — | — | DQ |
| Jul 6, 2024 | Bad Bxtches Only 3WRPF · Multi-ply · Open | 75 kg74.55 | 142.5160160 | 87.5100100 | 115125140 | 367.5 | 359.08 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Single-ply · F_OES_APF | 75 kg74.3 | 135140140 | 87.595100 | 92.5105115 | 355 | 347.49 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Single-ply · F_SES_APF | 75 kg74.3 | 135140140 | 87.595100 | 92.5105115 | 355 | 347.49 | 1 |
| Feb 11, 2023 | Arizona Western Warrior ChallengeAPF · Single-ply · F_OES_APF | 75 kg74 | 125127.5· | 82.587.592.5 | 120·· | 335 | 328.62 | 1 |
| Feb 11, 2023 | Arizona Western Warrior ChallengeAPF · Single-ply · F_SES_APF | 75 kg74 | 125127.5· | 82.587.592.5 | 120·· | 335 | 328.62 | 1 |
| Nov 12, 2022 | Drug Tested Arizona State ChampionshipsUSPA · Single-ply · Open | 67.5 kg67.1 | 155155155 | 758085 | 130140145 | — | — | DQ |
| Nov 12, 2022 | Drug Tested Arizona State ChampionshipsUSPA · Single-ply · Bench only · Open | 67.5 kg67.1 | — | 758085 | — | 80 | 82.88 | 1 |
| Nov 12, 2022 | Drug Tested Arizona State ChampionshipsUSPA · Single-ply · Deadlift only · Open | 67.5 kg67.1 | — | — | 130140145 | 140 | 145.03 | 1 |
| Feb 26, 2022 | Drug Tested Arizona OpenUSPA · Single-ply · Deadlift only · Open | 67.5 kg66.8 | — | — | 120125137.5 | 137.5 | 142.81 | 1 |
| Feb 26, 2022 | Drug Tested Arizona OpenUSPA · Single-ply · Bench only · Open | 67.5 kg66.8 | — | 606570 | — | 70 | 72.71 | 1 |
| Feb 26, 2022 | Drug Tested Arizona OpenUSPA · Single-ply · Open | 67.5 kg66.8 | 112.5120125 | 606570 | 120125137.5 | 332.5 | 345.35 | 1 |
| Aug 14, 2021 | Drug Tested Phoenix RisingUSPA · Wraps · Open | 67.5 kg66.3 | 97.5102.5107.5 | 52.557.557.5 | 110117.5137.5 | 272.5 | 284.28 | 2 |
| Jul 12, 2021 | Drug Tested National ChampionshipsUSPA · Raw · Open | 67.5 kg66.5 | 87.595100 | 5557.562.5 | 117.5130137.5 | 295 | 307.21 | 20 |
| Apr 24, 2021 | RGV Border BashUSPA · Raw · Open | 67.5 kg64.6 | 758590 | 47.552.555 | 115125132.5 | 277.5 | 293.97 | 1 |
| Aug 8, 2020 | Drug Tested Phoenix RisingUSPA · Raw · Open | 67.5 kg63 | 959597.5 | 5052.555 | 112.5117.5125 | 275 | 295.77 | 1 |
| Jan 18, 2020 | Unbreakable Gear ClassicUSPA · Raw · Open | 67.5 kg64.7 | 82.58590 | 47.55052.5 | 102.5107.5115 | 255 | 269.89 | 2 |
| Sep 28, 2019 | Femme Fatale - Ladies of StrengthUSPA · Raw · Open | 60 kg59.4 | 808085 | 42.54547.5 | 100102.5105 | 235 | 262.17 | 2 |
- 4th Annual Winnifred Memorial1
Nov 22, 2025 · APO · Multi-ply
SQ172.5
BP80
DL132.5
Total385
- Battle on the BayDQ
Nov 9, 2024 · APO · Multi-ply
SQ—
BP—
DL—
Total—
- Bad Bxtches Only 31
Jul 6, 2024 · WRPF · Multi-ply
SQ142.5
BP100
DL125
Total367.5
- National Championships1
Jun 30, 2023 · APF · Single-ply
SQ140
BP100
DL115
Total355
- National Championships1
Jun 30, 2023 · APF · Single-ply
SQ140
BP100
DL115
Total355
- Arizona Western Warrior Challenge1
Feb 11, 2023 · APF · Single-ply
SQ127.5
BP87.5
DL120
Total335
- Arizona Western Warrior Challenge1
Feb 11, 2023 · APF · Single-ply
SQ127.5
BP87.5
DL120
Total335
- Drug Tested Arizona State ChampionshipsDQ
Nov 12, 2022 · USPA · Single-ply
SQ—
BP80
DL140
Total—
- Drug Tested Arizona State Championships1
Nov 12, 2022 · USPA · Single-ply
SQ—
BP80
DL—
Total80
- Drug Tested Arizona State Championships1
Nov 12, 2022 · USPA · Single-ply
SQ—
BP—
DL140
Total140
- Drug Tested Arizona Open1
Feb 26, 2022 · USPA · Single-ply
SQ—
BP—
DL137.5
Total137.5
- Drug Tested Arizona Open1
Feb 26, 2022 · USPA · Single-ply
SQ—
BP70
DL—
Total70
- Drug Tested Arizona Open1
Feb 26, 2022 · USPA · Single-ply
SQ125
BP70
DL137.5
Total332.5
- Drug Tested Phoenix Rising2
Aug 14, 2021 · USPA · Wraps
SQ102.5
BP52.5
DL117.5
Total272.5
- Drug Tested National Championships20
Jul 12, 2021 · USPA · Raw
SQ100
BP57.5
DL137.5
Total295
- RGV Border Bash1
Apr 24, 2021 · USPA · Raw
SQ90
BP55
DL132.5
Total277.5
- Drug Tested Phoenix Rising1
Aug 8, 2020 · USPA · Raw
SQ97.5
BP52.5
DL125
Total275
- Unbreakable Gear Classic2
Jan 18, 2020 · USPA · Raw
SQ90
BP50
DL115
Total255
- Femme Fatale - Ladies of Strength2
Sep 28, 2019 · USPA · Raw
SQ85
BP45
DL105
Total235
Competed against
Lifters met at the same meets, same division first.
- Rhian CroninUSA · 2 meets together457.5kg480.87 DOTS
- Rosha WhitakerUSA · 2 meets together600.5kg572.72 DOTS
- Nia RodriguezUSA · 2 meets together560kg506.39 DOTS
- Tricia DowningUSA · 2 meets together505.5kg504.55 DOTS
- Sophia HussaryUSA · 2 meets together537.5kg486.55 DOTS
- Olivia McSharryUSA · 1 meet together508.02kg460.31 DOTS
- Shanae SmithsonUSA · 1 meet together557.5kg526.25 DOTS
- Kathryn MabeUSA · 1 meet together535kg518.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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