Lifter profile
Ragan Henderson
36 meets from 2010 to 2026
Top 1.1 %
of ranked men, by best DOTS
Ragan Henderson competed in 36 powerlifting meets between 2010 and 2026, with THSPA, AMP, USAPL, and 1 more. The best total, 920 kg (raw, -120 kg), was set in November 2024 at Load The Kilos Classic, 541.25 kg more than at the first full-power meet in January 2010. With 530.39 DOTS, Ragan Henderson ranks #2,908 among men in the USA rankings and in the top 1.1% of ranked men worldwide.
335kg
Aug 16, 2025 · AMP
220kg
Mar 5, 2026 · AMP
377.5kg
Mar 14, 2024 · AMP
920kg
Raw · -120 kg
530.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
36 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2026 | Open NationalsAMP · Raw · MR-O | 120 kg119.04 | 305322.5330 | 205217.5220 | 340360370 | 912.5 | 525.47 | 3 |
| Aug 16, 2025 | Rising TideAMP · Raw · MR-O | 120 kg119.75 | 320335337.5 | 210225225 | 345360370 | 905 | 520.11 | 7 |
| Apr 3, 2025 | Classic Open NationalsAMP · Raw · MR-O | 120 kg119.15 | 300320327.5 | 202.5215220 | 320350372.5 | 897.5 | 516.67 | 3 |
| Feb 8, 2025 | Iron Sight ClassicAMP · Raw · MR-O | 120 kg120 | 315330· | 200212.5220 | 340360377.5 | 887.5 | 509.70 | 1 |
| Nov 23, 2024 | Load The Kilos ClassicAMP · Raw · MR-O | 120 kg118.64 | 305317.5330 | 205215220 | 340370382.5 | 920 | 530.39 | 1 |
| Jul 27, 2024 | SBD Raleigh Prime TimeAMP · Raw · MR-O | —109.55 | 297.5317.5330 | 190200202.5 | 337.5360370 | 877.5 | 520.52 | 11 |
| Mar 14, 2024 | Classic Raw Open NationalsAMP · Raw · MR-O | 120 kg112.6 | 290307.5320 | 195202.5207.5 | 332.5350377.5 | 900 | 528.45 | 3 |
| Nov 11, 2023 | Texas Fall ChampionshipAMP · Raw · MR-O | 120 kg117.1 | 280295312.5 | 190200207.5 | 325340365 | 885 | 512.49 | 2 |
| Jul 1, 2023 | TBS Pro QualifierUSAPL · Raw · MR-O | —118.85 | 290305312.5 | 197.5205205 | 330345357.5 | 860 | 495.50 | 9 |
| Mar 11, 2023 | Rising TideUSAPL · Raw · MR-O | 125 kg120.3 | 290310315 | 190200210 | 330350362.5 | 860 | 493.49 | 1 |
| Jan 7, 2023 | Winter Games of TexasUSAPL · Raw · MR-O | 125 kg117.4 | 282.5297.5310 | 190200207.5 | 330355372.5 | 872.5 | 504.80 | 1 |
| Oct 15, 2022 | Deviant Strength ClassicUSAPL · Raw · MR-O | 125 kg115.7 | 260275287.5 | 185192.5200 | 315335350 | 837.5 | 487.01 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-O | 110 kg108.96 | 270280280 | 175190192.5 | 310320335 | 795 | 472.55 | 9 |
| Feb 5, 2022 | Aggie ShowdownUSAPL · Raw · MR-O | 110 kg109.8 | 272.5280282.5 | 187.5192.5192.5 | 317.5330330 | 787.5 | 466.73 | 2 |
| Jan 29, 2022 | Drug Tested Violet Crown ClassicUSPA · Raw · Open | 110 kg109.4 | 272.5280282.5 | 182.5187.5192.5 | 272.5295325 | 797.5 | 473.31 | 1 |
| Jan 15, 2022 | Winter Games of TexasUSAPL · Raw · MR-O | 110 kg108.4 | 265280290 | 182.5192.5192.5 | 325·· | — | — | DQ |
| May 5, 2018 | East Texas OpenUSAPL · Raw · MR-O | 120 kg108 | 255267.5272.5 | 160170182.5 | 272.5295317.5 | 760 | 453.28 | 1 |
| Mar 23, 2013 | Div 3 State MeetTHSPA · Single-ply · Boys | 109.7 kg105.41 | — | — | — | 755.23 | 454.76 | 5 |
| Mar 2, 2013 | Region 3 Division 3THSPA · Single-ply · Boys | 109.7 kg105.05 | — | — | — | 725.75 | 437.61 | 3 |
| Feb 2, 2013 | Dogwood ClassicTHSPA · Single-ply · Boys | 109.7 kg108.5 | — | — | — | 725.75 | 432.09 | 1 |
| Jan 26, 2013 | Blooming Grove InvitationalTHSPA · Single-ply · Boys | 109.7 kg108.41 | — | — | — | 712.14 | 424.12 | 1 |
| Mar 24, 2012 | Boys State MeetTHSPA · Single-ply · Boys | 99.7 kg99.25 | — | — | — | 603.28 | 372.55 | 8 |
| Mar 10, 2012 | Boys Reg 3 Div 3THSPA · Single-ply · Boys | 99.7 kg99.79 | — | — | — | 682.66 | 420.57 | 1 |
| Feb 18, 2012 | Buffalo InvitationalTHSPA · Single-ply · Boys | 109.7 kg99.88 | — | — | — | 687.19 | 423.20 | 1 |
| Feb 11, 2012 | Blooming Grove InvitationalTHSPA · Single-ply · Boys | 99.7 kg99.25 | — | — | — | 680.39 | 420.17 | 1 |
| Feb 2, 2012 | Dogwood ClassicTHSPA · Single-ply · Boys | 109.7 kg108.5 | — | — | — | 725.75 | 432.09 | 1 |
| Jan 28, 2012 | Malakoff InvitationalTHSPA · Single-ply · Boys | 99.7 kg97.52 | — | — | — | 655.44 | 407.93 | 1 |
| Jan 14, 2012 | Rice InvitationalTHSPA · Single-ply · Boys | 99.7 kg99.43 | — | — | — | 648.64 | 400.24 | 1 |
| Jan 7, 2012 | Mildred InvitationalTHSPA · Single-ply · Boys | 99.7 kg99.56 | — | — | — | 601.01 | 370.64 | 2 |
| Mar 12, 2011 | Regional MeetTHSPA · Single-ply · Div 3 | 99.7 kg98.52 | — | — | — | — | — | DQ |
| Feb 26, 2011 | Van Last Chance MeetTHSPA · Single-ply · Boys | 99.7 kg98.52 | — | — | — | 594.21 | 368.14 | 3 |
| Feb 19, 2011 | Buffalo InvitationalTHSPA · Single-ply · Boys | 99.7 kg98.25 | — | — | — | 587.4 | 364.36 | 1 |
| Jan 22, 2011 | Blooming Grove InvitationalTHSPA · Single-ply · Boys | 99.7 kg95.89 | — | — | — | — | — | DQ |
| Jan 15, 2011 | The Rice InvitationalTHSPA · Single-ply · Boys | 99.7 kg98.25 | — | — | — | 544.31 | 337.64 | 2 |
| Jan 30, 2010 | Malakoff InvitationalTHSPA · Single-ply · Boys | 89.8 kg82.28 | — | — | — | 412.77 | 280.03 | 13 |
| Jan 23, 2010 | Blooming Grove Powerlifting MeetTHSPA · Single-ply · Boys | 82.1 kg81.19 | — | — | — | 378.75 | 258.92 | 15 |
- Open Nationals3
Mar 5, 2026 · AMP · Raw
SQ322.5
BP220
DL370
Total912.5
- Rising Tide7
Aug 16, 2025 · AMP · Raw
SQ335
BP210
DL360
Total905
- Classic Open Nationals3
Apr 3, 2025 · AMP · Raw
SQ327.5
BP220
DL350
Total897.5
- Iron Sight Classic1
Feb 8, 2025 · AMP · Raw
SQ315
BP212.5
DL360
Total887.5
- Load The Kilos Classic1
Nov 23, 2024 · AMP · Raw
SQ330
BP220
DL370
Total920
- SBD Raleigh Prime Time11
Jul 27, 2024 · AMP · Raw
SQ317.5
BP200
DL360
Total877.5
- Classic Raw Open Nationals3
Mar 14, 2024 · AMP · Raw
SQ320
BP202.5
DL377.5
Total900
- Texas Fall Championship2
Nov 11, 2023 · AMP · Raw
SQ312.5
BP207.5
DL365
Total885
- TBS Pro Qualifier9
Jul 1, 2023 · USAPL · Raw
SQ305
BP197.5
DL357.5
Total860
- Rising Tide1
Mar 11, 2023 · USAPL · Raw
SQ310
BP200
DL350
Total860
- Winter Games of Texas1
Jan 7, 2023 · USAPL · Raw
SQ310
BP207.5
DL355
Total872.5
- Deviant Strength Classic1
Oct 15, 2022 · USAPL · Raw
SQ287.5
BP200
DL350
Total837.5
- Mega Nationals9
Jun 8, 2022 · USAPL · Raw
SQ270
BP190
DL335
Total795
- Aggie Showdown2
Feb 5, 2022 · USAPL · Raw
SQ282.5
BP187.5
DL317.5
Total787.5
- Drug Tested Violet Crown Classic1
Jan 29, 2022 · USPA · Raw
SQ280
BP192.5
DL325
Total797.5
- Winter Games of TexasDQ
Jan 15, 2022 · USAPL · Raw
SQ280
BP182.5
DL—
Total—
- East Texas Open1
May 5, 2018 · USAPL · Raw
SQ272.5
BP170
DL317.5
Total760
- Div 3 State Meet5
Mar 23, 2013 · THSPA · Single-ply
SQ278.96
BP170.1
DL306.17
Total755.23
- Region 3 Division 33
Mar 2, 2013 · THSPA · Single-ply
SQ260.82
BP170.1
DL294.84
Total725.75
- Dogwood Classic1
Feb 2, 2013 · THSPA · Single-ply
SQ272.16
BP158.76
DL294.84
Total725.75
- Blooming Grove Invitational1
Jan 26, 2013 · THSPA · Single-ply
SQ254.01
BP158.76
DL299.37
Total712.14
- Boys State Meet8
Mar 24, 2012 · THSPA · Single-ply
SQ181.44
BP149.69
DL272.16
Total603.28
- Boys Reg 3 Div 31
Mar 10, 2012 · THSPA · Single-ply
SQ249.48
BP156.49
DL276.69
Total682.66
- Buffalo Invitational1
Feb 18, 2012 · THSPA · Single-ply
SQ254.01
BP154.22
DL278.96
Total687.19
- Blooming Grove Invitational1
Feb 11, 2012 · THSPA · Single-ply
SQ251.74
BP149.69
DL278.96
Total680.39
- Dogwood Classic1
Feb 2, 2012 · THSPA · Single-ply
SQ272.16
BP158.76
DL294.84
Total725.75
- Malakoff Invitational1
Jan 28, 2012 · THSPA · Single-ply
SQ235.87
BP147.42
DL272.16
Total655.44
- Rice Invitational1
Jan 14, 2012 · THSPA · Single-ply
SQ235.87
BP149.69
DL263.08
Total648.64
- Mildred Invitational2
Jan 7, 2012 · THSPA · Single-ply
SQ210.92
BP140.61
DL249.48
Total601.01
- Regional MeetDQ
Mar 12, 2011 · THSPA · Single-ply
SQ224.53
BP—
DL—
Total—
- Van Last Chance Meet3
Feb 26, 2011 · THSPA · Single-ply
SQ226.8
BP127.01
DL240.4
Total594.21
- Buffalo Invitational1
Feb 19, 2011 · THSPA · Single-ply
SQ222.26
BP136.08
DL229.06
Total587.4
- Blooming Grove InvitationalDQ
Jan 22, 2011 · THSPA · Single-ply
SQ206.38
BP—
DL—
Total—
- The Rice Invitational2
Jan 15, 2011 · THSPA · Single-ply
SQ204.12
BP124.74
DL215.46
Total544.31
- Malakoff Invitational13
Jan 30, 2010 · THSPA · Single-ply
SQ154.22
BP99.79
DL158.76
Total412.77
- Blooming Grove Powerlifting Meet15
Jan 23, 2010 · THSPA · Single-ply
SQ136.08
BP95.25
DL147.42
Total378.75
Competed against
Lifters met at the same meets, same division first.
- Michael TuchschererUSA · 3 meets together1,062.5kg607.21 DOTS
- Ashton RouskaUSA · 3 meets together983kg590.77 DOTS
- Devin Williams #1USA · 3 meets together960kg551.87 DOTS
- Brenan LaSalaUSA · 2 meets together910kg526.61 DOTS
- Timothy WhangUSA · 2 meets together890kg511.99 DOTS
- Gunnar GronskiUSA · 2 meets together885kg510.05 DOTS
- Fabion MoffettUSA · 2 meets together880kg506.07 DOTS
- Billy MangiameleUSA · 2 meets together845kg493.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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