Lifter profile
Ava Heimer
21 meets from 2023 to 2026
Top 24.5 %
of ranked women, by best DOTS
Ava Heimer competed in 21 powerlifting meets between 2023 and 2026, with THSWPA. The best total, 258.55 kg (unlimited, -47 kg), was set in February 2025 at Bo Bates Invitational, 88.45 kg more than at the first full-power meet in January 2023. With 356.11 DOTS, Ava Heimer ranks #27,496 among women in the USA rankings and in the top 24.5% of ranked women worldwide.
108.86kg
Feb 1, 2025 · THSWPA
52.16kg
Jan 16, 2025 · THSWPA
102.06kg
Feb 25, 2026 · THSWPA
258.55kg
Unlimited · -47 kg
356.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | 3AD1 State Championship FinalTHSWPA · Unlimited · Girls | 44.2 kg44.04 | — | — | — | 244.94 | 337.13 | 8 |
| Feb 25, 2026 | Region 3 Division 3 3A LargeTHSWPA · Unlimited · Girls | 44.2 kg43.32 | — | — | — | 238.14 | 331.96 | 2 |
| Feb 14, 2026 | Aggie ShowdownTHSWPA · Unlimited · Girls | 44.2 kg44.04 | — | — | — | 254.01 | 349.62 | 2 |
| Jan 31, 2026 | 11th Annual Sabine Bo Bates InvitationalTHSWPA · Unlimited · Girls | 44.2 kg43.95 | — | — | — | 240.4 | 331.40 | 2 |
| Jan 17, 2026 | Van InvitationalTHSWPA · Unlimited · Girls | 44.2 kg43.54 | — | — | — | 242.67 | 336.96 | 1 |
| Jan 8, 2026 | Iron & Pine League Meet 1THSWPA · Unlimited · Girls | 44.2 kg43.95 | — | — | — | — | — | DQ |
| Mar 1, 2025 | Region 3 Championships 3A LargeTHSWPA · Unlimited · Girls | 44.2 kg43.64 | — | — | — | 249.48 | 345.80 | 1 |
| Feb 13, 2025 | Mabank Initational 25 LadiesTHSWPA · Unlimited · Girls | 44.2 kg43.73 | — | — | — | 242.67 | 335.83 | 2 |
| Feb 1, 2025 | Bo Bates InvitationalTHSWPA · Unlimited · Girls | 44.2 kg44 | — | — | — | 258.55 | 356.11 | 1 |
| Jan 16, 2025 | Spring Hill InvitationalTHSWPA · Unlimited · Girls | 47.8 kg45 | — | — | — | 249.48 | 337.78 | 1 |
| Jan 8, 2025 | Commerce Girls Raising The Bar InvitationalTHSWPA · Unlimited · Girls | 47.8 kg46.58 | — | — | — | 238.14 | 314.18 | 3 |
| Jan 4, 2025 | Sabine Lady Card Lift-OffTHSWPA · Unlimited · Girls | 47.8 kg46.63 | — | — | — | 235.87 | 310.94 | 1 |
| Mar 2, 2024 | Region III 3A Large Regional Meet - No UnequippedTHSWPA · Unlimited · Girls | 47.8 kg46.67 | — | — | — | 231.33 | 304.76 | 4 |
| Feb 10, 2024 | Roughneck InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.63 | — | — | — | 210.92 | 273.73 | 1 |
| Jan 27, 2024 | 9th Annual Sabine Bo Bates InvitationalTHSWPA · Unlimited · Girls | 47.8 kg46.36 | — | — | — | 206.38 | 273.24 | 2 |
| Jan 20, 2024 | FCA LIFT OFFTHSWPA · Unlimited · Girls | 47.8 kg46.72 | — | — | — | 217.72 | 286.60 | 5 |
| Jan 11, 2024 | Hallsville InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.08 | — | — | — | 210.92 | 276.08 | 1 |
| Mar 3, 2023 | Girls Region 3 Class 3A Large SchoolTHSWPA · Unlimited · Girls | 44.2 kg43.73 | — | — | — | 201.85 | 279.34 | 3 |
| Feb 4, 2023 | White Oak MeetTHSWPA · Unlimited · Girls | 44.2 kg43.09 | — | — | — | 179.17 | 250.79 | 1 |
| Jan 28, 2023 | Sabine Bo BatesTHSWPA · Unlimited · Girls | 44.2 kg44.09 | — | — | — | 176.9 | 243.27 | 4 |
| Jan 12, 2023 | Hallsville Invitational Powerlifting MeetTHSWPA · Unlimited · Girls | 44.2 kg43.54 | — | — | — | 170.1 | 236.19 | 2 |
- 3AD1 State Championship Final8
Mar 19, 2026 · THSWPA · Unlimited
SQ106.59
BP47.63
DL90.72
Total244.94
- Region 3 Division 3 3A Large2
Feb 25, 2026 · THSWPA · Unlimited
SQ92.99
BP43.09
DL102.06
Total238.14
- Aggie Showdown2
Feb 14, 2026 · THSWPA · Unlimited
SQ104.33
BP47.63
DL102.06
Total254.01
- 11th Annual Sabine Bo Bates Invitational2
Jan 31, 2026 · THSWPA · Unlimited
SQ102.06
BP47.63
DL90.72
Total240.4
- Van Invitational1
Jan 17, 2026 · THSWPA · Unlimited
SQ102.06
BP43.09
DL97.52
Total242.67
- Iron & Pine League Meet 1DQ
Jan 8, 2026 · THSWPA · Unlimited
SQ90.72
BP—
DL—
Total—
- Region 3 Championships 3A Large1
Mar 1, 2025 · THSWPA · Unlimited
SQ102.06
BP49.9
DL97.52
Total249.48
- Mabank Initational 25 Ladies2
Feb 13, 2025 · THSWPA · Unlimited
SQ102.06
BP49.9
DL90.72
Total242.67
- Bo Bates Invitational1
Feb 1, 2025 · THSWPA · Unlimited
SQ108.86
BP49.9
DL99.79
Total258.55
- Spring Hill Invitational1
Jan 16, 2025 · THSWPA · Unlimited
SQ106.59
BP52.16
DL90.72
Total249.48
- Commerce Girls Raising The Bar Invitational3
Jan 8, 2025 · THSWPA · Unlimited
SQ102.06
BP47.63
DL88.45
Total238.14
- Sabine Lady Card Lift-Off1
Jan 4, 2025 · THSWPA · Unlimited
SQ104.33
BP43.09
DL88.45
Total235.87
- Region III 3A Large Regional Meet - No Unequipped4
Mar 2, 2024 · THSWPA · Unlimited
SQ102.06
BP43.09
DL86.18
Total231.33
- Roughneck Invitational1
Feb 10, 2024 · THSWPA · Unlimited
SQ81.65
BP43.09
DL86.18
Total210.92
- 9th Annual Sabine Bo Bates Invitational2
Jan 27, 2024 · THSWPA · Unlimited
SQ83.91
BP40.82
DL81.65
Total206.38
- FCA LIFT OFF5
Jan 20, 2024 · THSWPA · Unlimited
SQ92.99
BP45.36
DL79.38
Total217.72
- Hallsville Invitational1
Jan 11, 2024 · THSWPA · Unlimited
SQ81.65
BP43.09
DL86.18
Total210.92
- Girls Region 3 Class 3A Large School3
Mar 3, 2023 · THSWPA · Unlimited
SQ83.91
BP36.29
DL81.65
Total201.85
- White Oak Meet1
Feb 4, 2023 · THSWPA · Unlimited
SQ68.04
BP34.02
DL77.11
Total179.17
- Sabine Bo Bates4
Jan 28, 2023 · THSWPA · Unlimited
SQ70.31
BP29.48
DL77.11
Total176.9
- Hallsville Invitational Powerlifting Meet2
Jan 12, 2023 · THSWPA · Unlimited
SQ61.23
BP36.29
DL72.57
Total170.1
Competed against
Lifters met at the same meets, same division first.
- Alyssa FloresUSA · 1 meet together347kg476.45 DOTS
- Makenzie ChapaUSA · 1 meet together326.59kg452.68 DOTS
- Kyilee McMullenUSA · 3 meets together474kg495.80 DOTS
- Cora Osei-AdjeiUSA · 2 meets together612.35kg475.05 DOTS
- Lilly HaldemanUSA · 2 meets together478.54kg451.75 DOTS
- Lindsey CopeUSA · 2 meets together408.23kg459.39 DOTS
- Angel GurreaUSA · 1 meet together469.47kg525.16 DOTS
- Bailey MaedgenUSA · 1 meet together458.13kg516.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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