Lifter profile

Ben Harris#1

EnglandMen-120 kgRawBPEPA

10 meets from 2022 to 2026

Top 29.7 %

of ranked men, by best DOTS

#3,430 DOTS · England

Ben Harris competed in 10 powerlifting meets between 2022 and 2026, with BP and EPA. The best total, 672.5 kg (raw, -120 kg), was set in April 2026 at British University Championships, 182.5 kg more than at the first full-power meet in April 2022. With 390.24 DOTS, Ben Harris ranks #3,430 among men in the England rankings and in the top 29.7% of ranked men worldwide.

Squat

255kg

Feb 7, 2026 · EPA

Bench press

175kg

Apr 24, 2026 · BP

Deadlift

247.5kg

Apr 24, 2026 · BP

Total

672.5kg

Raw · -120 kg

DOTS

390.24

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %17/21

Bench press85 %28/33

Deadlift76 %16/21

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 24, 2026	British University ChampionshipsBP · Raw · MR-O	120 kg116.4	237.5250250	165175180	235247.5247.5	672.5	390.24	12
Feb 7, 2026	ST QualifierEPA · Raw · MR-Jr	120 kg116.5	225245255	155165172.5	220235242.5	670	388.67	2
May 18, 2025	ST Team CompetitionEPA · Raw · Bench only · MR-O	—118.55	—	160167.5170	—	167.5	96.59	9
Apr 18, 2025	BUCS Powerlifting ChampionshipsBP · Raw · MR-O	120 kg118.6	232.5247.5255	162.5170172.5	215230240	660	380.54	13
Feb 16, 2025	British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-Jr	120 kg117.7	—	160167.5172.5	—	167.5	96.83	4
Dec 14, 2024	ST Christmas ClassicEPA · Raw · MR-Jr	120 kg118.7	232.5247.5255	160170175	207.5225237.5	647.5	373.22	2
Mar 2, 2024	British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-O	120 kg119.7	—	140150155	—	150	86.22	13
Mar 2, 2024	British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-Jr	120 kg119.7	—	140150155	—	150	86.22	2
Apr 26, 2023	Gymshark British Junior ChampionshipsBP · Raw · MR-Sj	120 kg118.7	195205210	125132.5135	130132.5132.5	475	273.79	4
Jan 21, 2023	South West PowerEPA · Raw · MR-O	120 kg117.02	185200210	115125130	170190205	520	301.19	2
Apr 23, 2022	180 Barbell OpenEPA · Raw · MR-O	105 kg105	165175185	100105110	177.5187.5195	490	295.52	3

British University Championships
Apr 24, 2026 · BP · Raw
12
SQ
250
BP
175
DL
247.5
Total
672.5
ST Qualifier
Feb 7, 2026 · EPA · Raw
2
SQ
255
BP
172.5
DL
242.5
Total
670
ST Team Competition
May 18, 2025 · EPA · Raw
9
SQ
—
BP
167.5
DL
—
Total
167.5
BUCS Powerlifting Championships
Apr 18, 2025 · BP · Raw
13
SQ
247.5
BP
172.5
DL
240
Total
660
British Classic Bench Press Championships
Feb 16, 2025 · BP · Raw
4
SQ
—
BP
167.5
DL
—
Total
167.5
ST Christmas Classic
Dec 14, 2024 · EPA · Raw
2
SQ
247.5
BP
175
DL
225
Total
647.5
British Classic Bench Press Championships
Mar 2, 2024 · BP · Raw
13
SQ
—
BP
150
DL
—
Total
150
British Classic Bench Press Championships
Mar 2, 2024 · BP · Raw
2
SQ
—
BP
150
DL
—
Total
150
Gymshark British Junior Championships
Apr 26, 2023 · BP · Raw
4
SQ
210
BP
135
DL
130
Total
475
South West Power
Jan 21, 2023 · EPA · Raw
2
SQ
200
BP
130
DL
190
Total
520
180 Barbell Open
Apr 23, 2022 · EPA · Raw
3
SQ
185
BP
110
DL
195
Total
490

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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