Lifter profile
Joshua Ngoka
15 meets from 2022 to 2026
Top 0.4 %
of ranked men, by best DOTS
Joshua Ngoka competed in 15 powerlifting meets between 2022 and 2026, with BP, IPF, EPA, and 1 more. The best total, 980.5 kg (raw, -120 kg), was set in August 2026 at World Sub-Junior and Junior Powerlifting Championships, 290.5 kg more than at the first full-power meet in August 2022. With 563.73 DOTS, Joshua Ngoka ranks #47 among men in the England rankings and in the top 0.4% of ranked men worldwide.
373kg
Aug 18, 2026 · IPF
220kg
Aug 18, 2026 · IPF
387.5kg
Aug 18, 2026 · IPF
980.5kg
Raw · -120 kg
563.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 18, 2026 | World Sub-Junior and Junior Powerlifting ChampionshipsIPF · Raw · Juniors | 120 kg119.6 | 347.5365373 | 205215220 | 340372.5387.5 | 980.5 | 563.73 | 1 |
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 120 kg119.1 | 345360372.5 | 207.5215220 | 345367.5372.5 | 965 | 555.60 | 2 |
| Apr 24, 2026 | British University ChampionshipsBP · Raw · MR-O | 120+ kg124.9 | 275310320 | 175190207.5 | 287.5330340.5 | 847.5 | 480.45 | 1 |
| Dec 5, 2025 | SBD British Open Classic Powerlifting ChampionshipsBP · Raw · MR-O | 120 kg119.5 | 340360368 | 205212.5217.5 | 345367.5380 | 965.5 | 555.27 | 2 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 120 kg119.65 | 335355367.5 | 205215222.5 | 350375385 | 957.5 | 550.43 | 2 |
| Apr 18, 2025 | BUCS Powerlifting ChampionshipsBP · Raw · MR-O | 120 kg119.1 | 290320341 | 182.5195.5201 | 310341361 | 897.5 | 516.74 | 1 |
| Mar 28, 2025 | British Junior Powerlifting ChampionshipsBP · Raw · MR-Jr | 120 kg118.1 | 335355.5360.5 | 195205205 | 340365380 | 945.5 | 545.93 | 1 |
| Feb 9, 2025 | Valentines QualifierEPA · Raw · MR-O | 120 kg119.45 | 270285300 | 170180190 | 250275325 | 815 | 468.78 | 1 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 120+ kg137.4 | 340357.5370 | 200207.5215 | 325345365 | 930 | 512.37 | 2 |
| Apr 26, 2024 | British University Powerlifting ChampionshipsBP · Raw · MR-O | 120+ kg140.4 | 312.5327.5340 | 187.5195202.5 | 315340361.5 | 882.5 | 483.24 | 1 |
| Mar 19, 2024 | British Junior Powerlifting ChampionshipsBP · Raw · MR-Jr | 120+ kg141 | 310325335 | 185192.5197.5 | 315340365 | 867.5 | 474.46 | 2 |
| Oct 10, 2023 | European Junior and Sub-Junior Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 120+ kg152.54 | 295315.5323 | 177.5185192.5 | 315323330.5 | 838.5 | 448.89 | 1 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Sub-Juniors | 120+ kg150.1 | 280307.5307.5 | 160167.5172.5 | 301311320 | 800 | 430.13 | 1 |
| Apr 26, 2023 | Gymshark British Junior ChampionshipsBP · Raw · MR-Sj | 120+ kg145 | 262.5277.5287.5 | 152.5160165.5 | 295.5315.5328 | 781 | 423.86 | 1 |
| Aug 20, 2022 | GL August DivisionalEPA · Raw · MR-O | 120+ kg146 | 200220230 | 130150150 | 270300310 | 690 | 373.77 | 1 |
- World Sub-Junior and Junior Powerlifting Championships1
Aug 18, 2026 · IPF · Raw
SQ373
BP220
DL387.5
Total980.5
- World Classic Powerlifting Championships2
Jun 13, 2026 · IPF · Raw
SQ372.5
BP220
DL372.5
Total965
- British University Championships1
Apr 24, 2026 · BP · Raw
SQ310
BP207.5
DL330
Total847.5
- SBD British Open Classic Powerlifting Championships2
Dec 5, 2025 · BP · Raw
SQ368
BP217.5
DL380
Total965.5
- World Junior and Sub-Juniors Powerlifting Championships2
Aug 25, 2025 · IPF · Raw
SQ367.5
BP215
DL375
Total957.5
- BUCS Powerlifting Championships1
Apr 18, 2025 · BP · Raw
SQ341
BP195.5
DL361
Total897.5
- British Junior Powerlifting Championships1
Mar 28, 2025 · BP · Raw
SQ360.5
BP205
DL380
Total945.5
- Valentines Qualifier1
Feb 9, 2025 · EPA · Raw
SQ300
BP190
DL325
Total815
- World Junior and Sub-Juniors Powerlifting Championships2
Aug 28, 2024 · IPF · Raw
SQ370
BP215
DL345
Total930
- British University Powerlifting Championships1
Apr 26, 2024 · BP · Raw
SQ340
BP202.5
DL340
Total882.5
- British Junior Powerlifting Championships2
Mar 19, 2024 · BP · Raw
SQ335
BP192.5
DL340
Total867.5
- European Junior and Sub-Junior Classic Powerlifting Championships1
Oct 10, 2023 · EPF · Raw
SQ323
BP185
DL330.5
Total838.5
- World Junior and Sub-Junior Classic Championships1
Aug 27, 2023 · IPF · Raw
SQ307.5
BP172.5
DL320
Total800
- Gymshark British Junior Championships1
Apr 26, 2023 · BP · Raw
SQ287.5
BP165.5
DL328
Total781
- GL August Divisional1
Aug 20, 2022 · EPA · Raw
SQ230
BP150
DL310
Total690
Competed against
Lifters met at the same meets, same division first.
- Rudi NorrisEngland · 4 meets together830kg487.51 DOTS
- Nonso ChinyeEngland · 4 meets together988kg567.81 DOTS
- Josh BerrimanEngland · 4 meets together910kg496.63 DOTS
- Dylan HolroydCanada · 3 meets together822.5kg473.36 DOTS
- Temur SamkharadzeGeorgia · 3 meets together1,087.5kg574.16 DOTS
- Heath GrahamNew Zealand · 3 meets together857.5kg500.31 DOTS
- Geert VroonenBelgium · 3 meets together832.5kg480.19 DOTS
- Charlie Moore #1England · 3 meets together750kg430.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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