Lifter profile

Ben Holmes#1

New ZealandMen120+ kgWrapsNZ-UAGPC-NZProRawGPC-AUS

13 meets from 2015 to 2019

Top 2.1 %

of ranked men, by best DOTS

#34 DOTS · New Zealand

Ben Holmes competed in 13 powerlifting meets between 2015 and 2019, with GPC-NZ, NZ-UA, GPC-AUS, and 1 more. The best total, 900.5 kg (wraps, 120+ kg), was set in June 2018 at NZ National Championships, 140.5 kg more than at the first full-power meet in July 2016. With 509.44 DOTS, Ben Holmes ranks #34 among men in the New Zealand rankings and in the top 2.1% of ranked men worldwide.

Squat

350.5kg

Jun 23, 2018 · GPC-NZ

Bench press

210kg

Mar 16, 2018 · ProRaw

Deadlift

347.5kg

Mar 16, 2018 · ProRaw

Total

900.5kg

Wraps · 120+ kg

DOTS

509.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %21/24

Bench press71 %25/35

Deadlift64 %23/36

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2019	NZ OpenNZ-UA · Wraps · Open	125+ kg125.3	280300320	170180185	300300320	800	453.06	2
Dec 2, 2018	Push/PullGPC-NZ · Raw · Push-pull · M-OR	125 kg123.4	—	185195205	320335.5350	540.5	307.59	1
Nov 3, 2018	NZ OpenNZ-UA · Wraps · MO	125+ kg129.5	320340360	190200200	—	—	—	DQ
Jun 23, 2018	NZ National ChampionshipsGPC-NZ · Wraps · M-OR	140 kg125.9	320340350.5	195205212.5	320345357.5	900.5	509.21	1
Mar 28, 2018	Auckland ChampionshipsGPC-NZ · Wraps · M-OR	125 kg121.9	300320330	200215·	300320340	850	485.64	1
Mar 16, 2018	XProRaw · Wraps · M-OR	125 kg124.4	310325340	200210215	310330347.5	897.5	509.44	2
Dec 3, 2017	Tri-Nations Push/PullGPC-NZ · Raw · Push-pull · M-OR	125 kg118.8	—	200210220	330345345	540	311.17	3
Jul 29, 2017	NationalsGPC-NZ · Wraps · M-OR	140 kg126	290310320	180200210	320335335	865	489.02	1
Apr 8, 2017	North Island Powerlifting and Bench Only CompGPC-NZ · Wraps · M-OR	125 kg122.4	270290305	180190200	310320330	800	456.46	1
Jan 20, 2017	Summer DeadliftsGPC-NZ · Raw · Deadlift only · M-OR	140 kg125.5	—	—	300320330	320	181.13	1
Dec 4, 2016	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR	125 kg119.1	—	180190200	300315320	490	282.12	6
Jul 16, 2016	NationalsGPC-NZ · Wraps · M-OR	110 kg108.9	250265275	170180185	290305315	760	451.84	3
Dec 6, 2015	International Push/PullGPC-AUS · Raw · Push-pull · M-OR	125 kg116.5	—	160165170	260280290	460	266.85	8

NZ Open
Oct 26, 2019 · NZ-UA · Wraps
2
SQ
320
BP
180
DL
300
Total
800
Push/Pull
Dec 2, 2018 · GPC-NZ · Raw
1
SQ
—
BP
205
DL
335.5
Total
540.5
NZ Open
Nov 3, 2018 · NZ-UA · Wraps
DQ
SQ
340
BP
190
DL
—
Total
—
NZ National Championships
Jun 23, 2018 · GPC-NZ · Wraps
1
SQ
350.5
BP
205
DL
345
Total
900.5
Auckland Championships
Mar 28, 2018 · GPC-NZ · Wraps
1
SQ
330
BP
200
DL
320
Total
850
X
Mar 16, 2018 · ProRaw · Wraps
2
SQ
340
BP
210
DL
347.5
Total
897.5
Tri-Nations Push/Pull
Dec 3, 2017 · GPC-NZ · Raw
3
SQ
—
BP
210
DL
330
Total
540
Nationals
Jul 29, 2017 · GPC-NZ · Wraps
1
SQ
320
BP
210
DL
335
Total
865
North Island Powerlifting and Bench Only Comp
Apr 8, 2017 · GPC-NZ · Wraps
1
SQ
290
BP
190
DL
320
Total
800
Summer Deadlifts
Jan 20, 2017 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
320
Total
320
Tri-Nations Push/Pull
Dec 4, 2016 · GPC-AUS · Raw
6
SQ
—
BP
190
DL
300
Total
490
Nationals
Jul 16, 2016 · GPC-NZ · Wraps
3
SQ
265
BP
180
DL
315
Total
760
International Push/Pull
Dec 6, 2015 · GPC-AUS · Raw
8
SQ
—
BP
170
DL
290
Total
460

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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