Lifter profile
Benjamin Parraguez
18 meets from 2018 to 2025
Top 3.3 %
of ranked men, by best DOTS
Benjamin Parraguez competed in 18 powerlifting meets between 2018 and 2025, with APU, APLA, ORPF, and 2 more. The best total, 915 kg (wraps, 120+ kg), was set in December 2025 at End of Year Send, 395 kg more than at the first full-power meet in September 2018. With 493.33 DOTS, Benjamin Parraguez ranks #340 among men in the Australia rankings and in the top 3.3% of ranked men worldwide.
370kg
Dec 3, 2025 · AusPL
225kg
Dec 3, 2025 · AusPL
320kg
Dec 3, 2025 · AusPL
915kg
Wraps · 120+ kg
493.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 3, 2025 | End of Year SendAusPL · Wraps · Open | 140+ kg148.56 | 340360370 | 210225235 | 300320330 | 915 | 493.33 | 1 |
| May 7, 2025 | Mega NationalsAPLA · Raw · Junior | 120+ kg145.15 | 300320330 | 200200210 | 300320325 | 860 | 466.61 | 2 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 120+ kg144.25 | 290290305 | 192.5202.5207.5 | 290310330 | 822.5 | 447.02 | 7 |
| Apr 26, 2024 | Nationals Series: Junior & Sub-Junior ClassicAPLA · Raw · Junior | 120+ kg144.45 | 270290300 | 190200205 | 280300315 | 820 | 445.49 | 1 |
| Dec 15, 2023 | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 120+ kg136.95 | 275290290 | 180190195 | 300310310 | 795 | 438.40 | 1 |
| Feb 18, 2023 | Bristow Open VAPU · Raw · Junior | 120+ kg137.8 | 250270290 | 180190195 | 280300307.5 | 785 | 432.12 | 1 |
| Sep 2, 2022 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 120+ kg135.55 | 225245245 | 170180180 | 270290310 | 695 | 384.39 | 1 |
| Mar 27, 2022 | AAC State Qualifier IIAPU · Raw · Junior | 120+ kg136.6 | 225245260 | 150160170 | 240260280 | 710 | 391.82 | 1 |
| Mar 27, 2021 | NSW State Sub Junior and Junior Classic ChampionshipsAPU · Raw · Junior | 120+ kg130.65 | 250250260 | 150155160 | 260277.5290 | 687.5 | 384.38 | 1 |
| Jan 31, 2021 | Limitless Lifting States QualifierAPU · Raw · Sub-Junior | 120+ kg131.15 | 180190190 | 135142.5150 | 200·· | 540 | 301.57 | 1 |
| Mar 15, 2020 | Odin's TrialAPU · Raw · Sub-Junior | 120+ kg122.8 | 230240247.5 | 130140150 | 250270290 | 657.5 | 374.76 | 1 |
| Nov 7, 2019 | Classic NationalsAPU · Raw · Sub-Junior | 120 kg115.65 | 225235245 | 125135140 | 245260270 | 650 | 378.04 | 1 |
| Aug 17, 2019 | Australian Classic Bench Press ChampionshipsAPU · Raw · Bench only · Sub-Junior | 120 kg116.05 | — | 115125135 | — | 135 | 78.42 | 1 |
| Jun 1, 2019 | NSW State ChampionshipsAPU · Raw · Sub-Junior | 120 kg110.2 | 205215225 | 110115120 | 230245255 | 600 | 355.12 | 1 |
| Mar 12, 2019 | Asian Pacific ChampionshipORPF · Raw · Sub-Junior | 105 kg100.9 | — | — | — | 550 | 337.23 | 1 |
| Nov 24, 2018 | Oceania ChampionshipsORPF · Raw · Sub-Junior | 105 kg102.85 | 172.5182.5192.5 | 100105110 | 225240252.5 | 542.5 | 329.96 | 1 |
| Oct 26, 2018 | Australian Classic NationalsAPU · Raw · Sub-Junior | 105 kg102.85 | 170180190 | 90100107.5 | 220235250 | 547.5 | 333.00 | 1 |
| Sep 23, 2018 | Odin's TrialAPU · Raw · Open | 105 kg99.75 | 170180190 | 8090100 | 212.5225240 | 520 | 320.42 | 1 |
- End of Year Send1
Dec 3, 2025 · AusPL · Wraps
SQ370
BP225
DL320
Total915
- Mega Nationals2
May 7, 2025 · APLA · Raw
SQ330
BP210
DL320
Total860
- World Junior and Sub-Juniors Powerlifting Championships7
Aug 28, 2024 · IPF · Raw
SQ305
BP207.5
DL310
Total822.5
- Nationals Series: Junior & Sub-Junior Classic1
Apr 26, 2024 · APLA · Raw
SQ300
BP205
DL315
Total820
- NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships1
Dec 15, 2023 · APU · Raw
SQ290
BP195
DL310
Total795
- Bristow Open V1
Feb 18, 2023 · APU · Raw
SQ290
BP195
DL300
Total785
- National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships1
Sep 2, 2022 · APU · Raw
SQ245
BP180
DL270
Total695
- AAC State Qualifier II1
Mar 27, 2022 · APU · Raw
SQ260
BP170
DL280
Total710
- NSW State Sub Junior and Junior Classic Championships1
Mar 27, 2021 · APU · Raw
SQ250
BP160
DL277.5
Total687.5
- Limitless Lifting States Qualifier1
Jan 31, 2021 · APU · Raw
SQ190
BP150
DL200
Total540
- Odin's Trial1
Mar 15, 2020 · APU · Raw
SQ247.5
BP140
DL270
Total657.5
- Classic Nationals1
Nov 7, 2019 · APU · Raw
SQ245
BP135
DL270
Total650
- Australian Classic Bench Press Championships1
Aug 17, 2019 · APU · Raw
SQ—
BP135
DL—
Total135
- NSW State Championships1
Jun 1, 2019 · APU · Raw
SQ225
BP120
DL255
Total600
- Asian Pacific Championship1
Mar 12, 2019 · ORPF · Raw
SQ190
BP110
DL250
Total550
- Oceania Championships1
Nov 24, 2018 · ORPF · Raw
SQ192.5
BP110
DL240
Total542.5
- Australian Classic Nationals1
Oct 26, 2018 · APU · Raw
SQ190
BP107.5
DL250
Total547.5
- Odin's Trial1
Sep 23, 2018 · APU · Raw
SQ180
BP100
DL240
Total520
Competed against
Lifters met at the same meets, same division first.
- Rick Lewis #1Australia · 2 meets together815kg461.91 DOTS
- Richard SouthonAustralia · 1 meet together800kg458.31 DOTS
- Rangi FergusonAustralia · 1 meet together892.5kg474.94 DOTS
- Temur SamkharadzeGeorgia · 1 meet together1,087.5kg574.16 DOTS
- Joshua NgokaEngland · 1 meet together980.5kg563.73 DOTS
- Guan-Ting KeTaiwan · 1 meet together945kg511.51 DOTS
- Bjorn Andre Sutterud WestbyeNorway · 1 meet together967.5kg502.72 DOTS
- Josh BerrimanEngland · 1 meet together910kg496.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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