Lifter profile
Richard Southon
11 meets from 2018 to 2026
Top 7.9 %
of ranked men, by best DOTS
Richard Southon competed in 11 powerlifting meets between 2018 and 2026, with AusPL, IPL, and GPC-AUS. The best total, 800 kg (wraps, 120+ kg), was set in September 2026 at Nationals, 155 kg more than at the first full-power meet in November 2018. With 458.31 DOTS, Richard Southon ranks #983 among men in the Australia rankings and in the top 7.9% of ranked men worldwide.
305kg
Sep 11, 2026 · AusPL
195kg
Dec 3, 2025 · AusPL
305kg
Sep 11, 2026 · AusPL
800kg
Wraps · 120+ kg
458.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 11, 2026 | NationalsAusPL · Wraps · Open | 125 kg120.9 | 270305305 | 180190· | 270305315 | 800 | 458.31 | 1 |
| Sep 11, 2026 | NationalsAusPL · Wraps · M40-49 | 125 kg120.9 | 270305305 | 180190· | 270305315 | 800 | 458.31 | 1 |
| Dec 3, 2025 | End of Year SendAusPL · Wraps · Open | 125 kg120.98 | 270300315 | 185195200 | 270306306 | 765 | 438.16 | 1 |
| Aug 22, 2025 | National ChampionshipsAusPL · Raw · Open | 125 kg122.9 | 280280280 | — | 280·· | — | — | DQ |
| Aug 22, 2025 | National ChampionshipsAusPL · Raw · M40-49 | 125 kg122.9 | 280280280 | — | 280·· | — | — | DQ |
| Oct 12, 2024 | Spring CupAusPL · Raw · Open | 125 kg121.32 | 270290· | 180192.5200 | 275290305 | 772.5 | 442.05 | 1 |
| Jun 16, 2023 | Tested NationalsAusPL · Raw · M40-44 | 125 kg119.6 | 280300300 | 180190190 | 280300310 | 780 | 448.46 | 1 |
| Jun 16, 2023 | Tested NationalsAusPL · Raw · Open | 125 kg119.6 | 280300300 | 180190190 | 280300310 | 780 | 448.46 | 2 |
| Apr 1, 2023 | NSW State ChampionshipsAusPL · Raw · M40-44 | 125 kg118.6 | 260270280 | 175185190 | 260270280 | 750 | 432.43 | 1 |
| Apr 1, 2023 | NSW State ChampionshipsAusPL · Raw · Open | 125 kg118.6 | 260270280 | 175185190 | 260270280 | 750 | 432.43 | 1 |
| Jun 17, 2022 | Drug Tested NationalsAusPL · Raw · Open | 125 kg117.3 | 265285292.5 | 180192.5200 | 265280285 | 750 | 434.06 | 2 |
| Mar 5, 2022 | NSW StatesAusPL · Raw · Open | 125 kg119.98 | 220230232.5 | 160180190 | 220·· | 642.5 | 369.01 | 1 |
| Oct 24, 2019 | Drug Tested World ChampionshipsIPL · Raw · Open | 125 kg117 | 260275282.5 | 150160165 | 270285285 | 705 | 408.37 | 2 |
| Aug 10, 2019 | Drug Tested National ChampionshipsAusPL · Raw · Open | 125 kg112.4 | — | — | — | 695 | 408.35 | 1 |
| Nov 18, 2018 | Sydney CupGPC-AUS · Wraps · M-OR | 125 kg121.35 | 255255270 | 100·· | 260275285 | 645 | 369.06 | 6 |
- Nationals1
Sep 11, 2026 · AusPL · Wraps
SQ305
BP190
DL305
Total800
- Nationals1
Sep 11, 2026 · AusPL · Wraps
SQ305
BP190
DL305
Total800
- End of Year Send1
Dec 3, 2025 · AusPL · Wraps
SQ300
BP195
DL270
Total765
- National ChampionshipsDQ
Aug 22, 2025 · AusPL · Raw
SQ—
BP—
DL—
Total—
- National ChampionshipsDQ
Aug 22, 2025 · AusPL · Raw
SQ—
BP—
DL—
Total—
- Spring Cup1
Oct 12, 2024 · AusPL · Raw
SQ290
BP192.5
DL290
Total772.5
- Tested Nationals1
Jun 16, 2023 · AusPL · Raw
SQ300
BP180
DL300
Total780
- Tested Nationals2
Jun 16, 2023 · AusPL · Raw
SQ300
BP180
DL300
Total780
- NSW State Championships1
Apr 1, 2023 · AusPL · Raw
SQ280
BP190
DL280
Total750
- NSW State Championships1
Apr 1, 2023 · AusPL · Raw
SQ280
BP190
DL280
Total750
- Drug Tested Nationals2
Jun 17, 2022 · AusPL · Raw
SQ292.5
BP192.5
DL265
Total750
- NSW States1
Mar 5, 2022 · AusPL · Raw
SQ232.5
BP190
DL220
Total642.5
- Drug Tested World Championships2
Oct 24, 2019 · IPL · Raw
SQ275
BP160
DL270
Total705
- Drug Tested National Championships1
Aug 10, 2019 · AusPL · Raw
SQ275
BP155
DL265
Total695
- Sydney Cup6
Nov 18, 2018 · GPC-AUS · Wraps
SQ270
BP100
DL275
Total645
Competed against
Lifters met at the same meets, same division first.
- Brett JaffreyAustralia · 3 meets together770kg456.99 DOTS
- Robert PatrickAustralia · 2 meets together872.5kg486.00 DOTS
- Bronco DeiranauwNauru · 2 meets together895kg483.75 DOTS
- Tai SeugaAustralia · 2 meets together865kg475.09 DOTS
- Jackson DrewAustralia · 1 meet together950kg540.07 DOTS
- Jake HawkerAustralia · 1 meet together982.5kg515.49 DOTS
- Jeremy De HaanAustralia · 1 meet together855kg473.44 DOTS
- Benjamin ParraguezAustralia · 1 meet together915kg493.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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