Lifter profile

Benjamin Tong

SingaporeMen-74 kgRawPS

2 meets in 2023

Top 22.6 %

of ranked men, by best DOTS

#315 DOTS · Singapore

Benjamin Tong competed in 2 powerlifting meets in 2023, with PS. The best total, 557.5 kg (raw, -74 kg), was set in April 2023 at Singapore Junior & Tertiary Nationals. With 406.31 DOTS, Benjamin Tong ranks #315 among men in the Singapore rankings and in the top 22.6% of ranked men worldwide.

Squat

220kg

Apr 7, 2023 · PS

Bench press

120kg

Apr 7, 2023 · PS

Deadlift

217.5kg

Apr 7, 2023 · PS

Total

557.5kg

Raw · -74 kg

DOTS

406.31

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press78 %7/9

Deadlift44 %4/9

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 12, 2023	Open NationalsPS · Raw · M-O	74 kg73.4	210220225	117.5122.5125	220220220	—	—	DQ
Apr 7, 2023	Singapore Junior & Tertiary NationalsPS · Raw · Open	74 kg73.2	207.5215220	115120125	207.5207.5217.5	557.5	406.31	3
Apr 7, 2023	Singapore Junior & Tertiary NationalsPS · Raw · Junior	74 kg73.2	207.5215220	115120125	207.5207.5217.5	557.5	406.31	7

Open Nationals
Aug 12, 2023 · PS · Raw
DQ
SQ
225
BP
125
DL
—
Total
—
Singapore Junior & Tertiary Nationals
Apr 7, 2023 · PS · Raw
3
SQ
220
BP
120
DL
217.5
Total
557.5
Singapore Junior & Tertiary Nationals
Apr 7, 2023 · PS · Raw
7
SQ
220
BP
120
DL
217.5
Total
557.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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