Lifter profile

Bonita de Ruiter

NetherlandsWomen-69 kgRawKNKF-SP

2 meets from 2023 to 2024

Top 52.7 %

of ranked women, by best DOTS

#922 DOTS · Netherlands

Bonita de Ruiter competed in 2 powerlifting meets between 2023 and 2024, with KNKF-SP. The best total, 290 kg (raw, -69 kg), was set in September 2024 at SBD Cup, 5 kg more than at the first full-power meet in September 2023. With 299.19 DOTS, Bonita de Ruiter ranks #922 among women in the Netherlands rankings and in the top 52.7% of ranked women worldwide.

Squat

107.5kg

Sep 14, 2024 · KNKF-SP

Bench press

57.5kg

Sep 9, 2023 · KNKF-SP

Deadlift

127.5kg

Sep 14, 2024 · KNKF-SP

Total

290kg

Raw · -69 kg

DOTS

299.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press50 %3/6
Deadlift83 %5/6

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Meet history

2 meets

  • SBD Cup

    Sep 14, 2024 · KNKF-SP · Raw

    18
    SQ

    107.5

    BP

    55

    DL

    127.5

    Total

    290

  • SBD Cup

    Sep 9, 2023 · KNKF-SP · Raw

    26
    SQ

    105

    BP

    57.5

    DL

    122.5

    Total

    285

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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