Lifter profile

Symone Kooistra

NetherlandsWomen-84 kgRawEPFKNKF-SP

13 meets from 2022 to 2026

Top 3.3 %

of ranked women, by best DOTS

#50 DOTS · Netherlands

Symone Kooistra competed in 13 powerlifting meets between 2022 and 2026, with KNKF-SP and EPF. The best total, 475 kg (raw, -84 kg), was set in September 2026 at Western European Powerlifting Championships, 125 kg more than at the first full-power meet in February 2022. With 459.33 DOTS, Symone Kooistra ranks #50 among women in the Netherlands rankings and in the top 3.3% of ranked women worldwide.

Squat

172.5kg

Sep 17, 2026 · EPF

Bench press

107.5kg

Dec 14, 2025 · KNKF-SP

Deadlift

200kg

Jun 15, 2025 · KNKF-SP

Total

475kg

Raw · -84 kg

DOTS

459.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %29/33

Bench press74 %29/39

Deadlift82 %27/33

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 17, 2026	Western European Powerlifting ChampionshipsEPF · Raw · Open	84 kg78.24	155165172.5	95100105	180192.5197.5	475	452.61	3
Feb 22, 2026	Powerlifting Apeldoorn Bankdruk CupKNKF-SP · Raw · Bench only · Open	76 kg75.15	—	100105110	—	105	102.16	1
Dec 14, 2025	Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open	76 kg74.82	—	100102.5107.5	—	107.5	104.84	2
Nov 8, 2025	Open NK PowerliftenKNKF-SP · Raw · Open	76 kg73.98	157.5165170	100102.5102.5	190200200	460	451.30	3
Jun 15, 2025	Regiokampioenschappen Noord-OostKNKF-SP · Raw · Open	76 kg74.52	162.5170170	95100105	190200205	470	459.33	1
Nov 9, 2024	Open NK PowerliftenKNKF-SP · Raw · Open	76 kg74.04	157.5165170	92.597.5100	185195200	465	456.01	4
Sep 14, 2024	SBD CupKNKF-SP · Raw · Open	76 kg74.79	157.5165170	909597.5	180190195	460	448.69	1
Nov 25, 2023	Benelux TournamentKNKF-SP · Raw · Open	76 kg74.92	142.5147.5152.5	82.58587.5	175182.5187.5	425	414.17	2
Sep 9, 2023	SBD CupKNKF-SP · Raw · Open	76 kg73.76	145150155	82.587.590	182.5187.5190	432.5	425.00	1
Feb 25, 2023	Open NK PowerliftenKNKF-SP · Raw · Open	76 kg74.45	137.5142.5147.5	808585	175182.5187.5	420	410.67	6
Oct 29, 2022	SBD CupKNKF-SP · Raw · Open	76 kg74.94	137.5142.5145	77.582.585	172.5177.5192.5	402.5	392.19	5
Jun 25, 2022	Northside Barbell Summer CupKNKF-SP · Raw · Open	76 kg74.04	130137.5142.5	72.577.582.5	155165172.5	397.5	389.82	1
Feb 5, 2022	Northside Barbell CupKNKF-SP · Raw · Open	76 kg74.7	112.5122.5130	67.572.575	140155165	350	341.62	3

Western European Powerlifting Championships
Sep 17, 2026 · EPF · Raw
3
SQ
172.5
BP
105
DL
197.5
Total
475
Powerlifting Apeldoorn Bankdruk Cup
Feb 22, 2026 · KNKF-SP · Raw
1
SQ
—
BP
105
DL
—
Total
105
Open NK Bankdrukken
Dec 14, 2025 · KNKF-SP · Raw
2
SQ
—
BP
107.5
DL
—
Total
107.5
Open NK Powerliften
Nov 8, 2025 · KNKF-SP · Raw
3
SQ
170
BP
100
DL
190
Total
460
Regiokampioenschappen Noord-Oost
Jun 15, 2025 · KNKF-SP · Raw
1
SQ
170
BP
100
DL
200
Total
470
Open NK Powerliften
Nov 9, 2024 · KNKF-SP · Raw
4
SQ
170
BP
100
DL
195
Total
465
SBD Cup
Sep 14, 2024 · KNKF-SP · Raw
1
SQ
170
BP
95
DL
195
Total
460
Benelux Tournament
Nov 25, 2023 · KNKF-SP · Raw
2
SQ
152.5
BP
85
DL
187.5
Total
425
SBD Cup
Sep 9, 2023 · KNKF-SP · Raw
1
SQ
155
BP
87.5
DL
190
Total
432.5
Open NK Powerliften
Feb 25, 2023 · KNKF-SP · Raw
6
SQ
147.5
BP
85
DL
187.5
Total
420
SBD Cup
Oct 29, 2022 · KNKF-SP · Raw
5
SQ
142.5
BP
82.5
DL
177.5
Total
402.5
Northside Barbell Summer Cup
Jun 25, 2022 · KNKF-SP · Raw
1
SQ
142.5
BP
82.5
DL
172.5
Total
397.5
Northside Barbell Cup
Feb 5, 2022 · KNKF-SP · Raw
3
SQ
122.5
BP
72.5
DL
155
Total
350

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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